I have been prone masturbating since 8 years - #26379

Prone masturbation, over the years, can potentially contribute to some changes in penile sensation, but physical changes such as shrinking in measurement might be influenced by other factors including weight gain and possible poor circulation. Before looking into Ayurvedic approaches, it’s crucial to consult a healthcare professional to rule out underlying medical conditions that might affect penile size or cause such a dramatic change.

In terms of Ayurveda, the focus will be on balancing your doshas and improving circulation, especially if you’re worried about size and function. Since you’re experiencing weight gain, it’s possible that your kapha dosha is elevated. Reducing kapha and enhancing your agni (digestive fire) can often help manage weight and improve tissue health.

Begin by incorporating some dietary adjustments. Favor light, warm foods and avoid cold, heavy meals. Prioritize freshly cooked meals—opt for veggies like garlic, onions, spicy foods like ginger and turmeric, and grains such as barley. Avoid dairy products, excessive sweet foods, and processed items, which can increase kapha.

Adding daily exercise to your routine is also beneficial. Focus on activities that enhance circulation such as brisk walking, yoga, or a light jog. Practice breathing exercises like kapalabhati to invigorate your body and balance doshas.

To manage stress, which can also influence your physical health, you might explore meditation or guided relaxation practices. A regular sleep schedule helps maintain your bodily rhythms, and early waking supports better digestion and weight management.

For penile tissue health, gentle exercises such as jelqing are sometimes recommended, but do approach these cautiously—improper technique can cause damage.

Incorporate herbs that are known for boosting circulation and strength like ginseng or ashwagandha—these work as tonics and may help improve overall vitality. Always consult with a healthcare provider especially when incorporating new herbs or activities, to make sure they’re appropriate for your case.