I have been prone masturbating since 8 years - #26379

Prone masturbation, over the years, can potentially contribute to some changes in penile sensation, but physical changes such as shrinking in measurement might be influenced by other factors including weight gain and possible poor circulation. Before looking into Ayurvedic approaches, it’s crucial to consult a healthcare professional to rule out underlying medical conditions that might affect penile size or cause such a dramatic change.

In terms of Ayurveda, the focus will be on balancing your doshas and improving circulation, especially if you’re worried about size and function. Since you’re experiencing weight gain, it’s possible that your kapha dosha is elevated. Reducing kapha and enhancing your agni (digestive fire) can often help manage weight and improve tissue health.

Begin by incorporating some dietary adjustments. Favor light, warm foods and avoid cold, heavy meals. Prioritize freshly cooked meals—opt for veggies like garlic, onions, spicy foods like ginger and turmeric, and grains such as barley. Avoid dairy products, excessive sweet foods, and processed items, which can increase kapha.

Adding daily exercise to your routine is also beneficial. Focus on activities that enhance circulation such as brisk walking, yoga, or a light jog. Practice breathing exercises like kapalabhati to invigorate your body and balance doshas.

To manage stress, which can also influence your physical health, you might explore meditation or guided relaxation practices. A regular sleep schedule helps maintain your bodily rhythms, and early waking supports better digestion and weight management.

For penile tissue health, gentle exercises such as jelqing are sometimes recommended, but do approach these cautiously—improper technique can cause damage.

Incorporate herbs that are known for boosting circulation and strength like ginseng or ashwagandha—these work as tonics and may help improve overall vitality. Always consult with a healthcare provider especially when incorporating new herbs or activities, to make sure they’re appropriate for your case.

Prone masturbation, while being a habit for many, can lead to physical changes due to the pressure and friction involved. You’re noticing changes in size that might relate more to blood circulation or potential tissue changes given the technique used over time, rather than actual shrinkage of the penis tissue. Overweight conditions can cause a reduction in visible size due to fat pad surrounding the base. Addressing a few aspects may help alleviate your concerns and improve overall health.

Let’s tackle the issues one by one. First, aim to manage your weight to improve general health and body confidence. In the Siddha-Ayurvedic approach, balancing the Kapha dosha, which often is imbalanced in overweight individuals, is key. Including light, warm food as part of your daily diet can help; focus on vegetables, lentils, whole grains, and spices like ginger and black pepper to enhance metabolism. Consume warm water regularly to keep digestion efficient.

Engage in consistent physical activity, aiming for at least 30 minutes each day. Opt for brisk walking or yoga, which will stimulate your heart, improve circulation, and help reduce Kapha. Surya Namaskar is an excellent yoga practice for overall fitness and to energize the body.

For addressing potential circulation issues, Abhyanga, a daily self-massage with warm sesame oil, can enhance blood flow and balance vata dosha, which may be overactive due to stress. You can also incorporate specific yoga asanas like Vajrasana, which can improve pelvic blood flow and overall stability.

However, if shrinkage continues or concerns persist regarding function or other issues, consulting a healthcare professional in person would be wise to understand any underlying conditions. They can provide a comprehensive evaluation. Your health should be approached holistically, combining practices suitable to your constitution, diet, exercise, and mental balance.