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Sexual Health & Disorders
Question #24733
11 hours ago
9

how to recover sperm - #24733

Christian

I am really worried about this whole situation I’m in. A couple of months ago, I started feeling fatigued all the time, and then I noticed changes in my libido. I went to get checked out, and the doctor said my sperm count was low. Honestly, I didn’t know how to recover sperm, and I felt totally lost. I’ve been trying to eat healthier and got myself into some kind of exercise routine but not sure if I’m doing things right. I read that stress could be a major factor, and with work being a little crazy, I can’t seem to shake it off either! I’ve tried some herbal supplements too, but I have no idea if they actually help or if it’s just a waste of time. I even heard about certain foods that might help boost things up. Can someone please explain how to recover sperm in a natural way? Like, are there specific foods or routines to follow? Just really need some guidance here, feeling kind of overwhelmed!

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