how improve sex power - #23859
I am dealing with some issues related to my sex power and it’s been really bothering me lately. A couple of months ago, I noticed that I’m struggling to maintain my energy in the bedroom, which is super frustrating, especially since I'm still relatively young, just in my early 30s. It started with some performance anxiety, then became more of a regular thing. I’ve tried a few supplements but nothing seemed to work like I hoped. I am not sure if it's stress from work or if my diet isn’t good enough. Sometimes I feel really drained after a long day and just can't seem to get in the mood at all. I’ve been reading up on Ayurveda and heard that there are natural ways how improve sex power without relying on pharmaceuticals. I wonder if there are specific herbs or practices you guys might recommend that target both stamina and libido? Also, how plant-based diet can help? I’m curious if any of you have experienced similar issues and found relief through Ayurvedic tips or remedies. Anything that you think could really help me get back my confidence and energy levels? Would super appreciate any insights!
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