is viagra increase timing - #24621

Viagra, or sildenafil, do indeed have timing considerations for it to be effective. Typically, you should take it about an hour before you plan to engage in intimate activity. This allows the medication enough time to be absorbed and begin working. That said, some people report that it can start working within 30 mins, so the timing could be a bit personal. Now, your friend might have said that taking it earlier works better—what that means is giving the medication enough time to fully integrate into your system before acting ensures smoother performance. It's not about the more you take, though; more doesn't mean better timing. In fact, taking more than the recommended dose doesn’t improve effectiveness and can lead to unpleasant side effects like headaches or dizziness. The key is to stick to the dose your doc suggested. Acting too early or too late can affect how you feel. So, allow that window before intimacy to make sure you're in the right mindset, and tension isn't building up as it can sometimes lead to feeling rushed, just as you experienced last time. Additionally, avoid heavy meals, especially high-fat ones, before taking Viagra as they can delay its effectiveness. It requires some planning, which can create a more relaxed atmosphere and reduce the anxiety around getting things right. Also, understanding that sexual stimulation is still required for Viagra to work can help manage expectations. Furthermore, it's helpful to incorporate some ayurvedic practices to address performance anxiety and ED. Manage Vata dosha imbalances with practices like Yoga or Pranayama for calming the nervous system. You can try Ashwagandha or Shatavari supplements after consulting with your healthcare provider – they are known to support stress relief and energy. Combining the mental relaxation techniques in Ayurveda with the appropriate timing of Viagra can provide a better overall experience. If the anxiety persists, talk to your doctor so they can evaluate further. Patience and preparation are your best allies here.