is nightfall good - #24988

I am really confused about this whole nightfall thing. A few weeks ago, I started noticing that I was waking up with a wet bed almost every morning, and I don’t know if it’s normal or if something’s wrong. I mean, I’ve read some stuff online and some people say is nightfall good while others freak out about it! I feel a little embarrassed asking because I’m a guy in my late twenties, but this is kinda taking a toll on my sleep and I’m feeling tired all the time. Sometimes, I notice I feel kinda anxious about it, like should I be worried? I tried talking to friends but they just laughed and said is nightfall good for the body, indicating it’s natural. But, what if it's not?! I don’t wanna keep stressing over it – is there something I can do, or should I just chill and let it be? Any help from you guys would be really appreciated!