how do i treat erectile dysfunction - #25936

HELLO GERG, Thank you for sharing this, and its completely understandable that you are feeling concerned. Erectile Dysfunction(ED) and perceived penile shrinkage can be distressing, especially when they affect self-esteem and relationships. #POSSIBLE CAUSES WITHOUT CHRONIC ILLNESS 1)PSYCHOLOGICAL FACTORS- stress, anxiety, depression, relationship tension, performance pressure 2)LIFESTYLE ISSUES- poor sleep, excessive alcohol, smoking, lack of exercise or obesity, porn-induced desensitisation. 3)HORMONAL IMBALANCE-low testosterone, thyroid isses 4)REDUCED BLOOD FLOW- early vascular insufficiency 5)PENILE SHRINKAGE- often related to poor circulation or lack of regular erections-erectile tissue needs regular blood flow -psychological perception - penis appears smaller when flaccid due to stress or anxiety #RECOMMENDED INVESTIGATIONS -serum testosterone-free/total -thyroid profile-tsh,t3,t4 -fasting blood sugar, lipid profile -vitamin d and b12 -pelvic ultrasound- if shrinkage persists AYURVEDIC VIEW AND TREATMENT PLAN -according to Ayurveda, your condition is likely related to shukra dhatu kshaya, vata imbalance, and possible manovaha srotas ducti-mind body channel disturbance #LIFESTYLE AND DIET -SLEEP- aim for 7-8 hours, avoid late nights -EXERCISE-brisk walk or surya namaskar daily -YOGA- vajrasana, Ashwini mudra, sarvangasana and PRANAYAM- especially anulom-vilom and bhramari #DIET -warm,nourishing food like ghee, milk especially shatavari+ashwagandha milk -avoid excessive spicy, dry or fast food -include dates, almonds(soaked), sesame seeds, and pumpkin seeds -stay hydrated #INTERNALLY START THIS 1)ASHWAGANDHA CHURNA- 1 tsp with warm milk at bedtime 2)SHILAJIT CAPSULE- 500mg morning empty stomach 3)KAPIKACHHU CHURNA- 3gm with honey+milk at night 4)SAFED MUSLI CHURNA- 3 gm with milk after dinner 5)VRIHANI VATI- 1tab after dinner 6_CHYAWANPRASHA- 1tsp morning with milk #MENTAL AND EMOTIONAL SUPPORT -practice mindfullness meditation to manage stress -avoid overstimulation too much porn, masturbation, as it can desensitise natural arousal FOR HEART ISSUE(SUPPORTIVE) -ARJUNA CHAL CHURNA= 1 tsp twice daily in morning and night with warm water continue this for 3 months with kegel exercises and moola bandha for better resuts THANK YOU DR. MAITRI ACHARYA