can shilajit increase testosterone - #24163
I am feeling kinda lost with this whole health journey. Lately, I've been reading about how people say can shilajit increase testosterone levels. Last month, I felt unusually tired and just not myself, like I was dragging through each day. Went to the doc, and my blood tests showed a slight dip in my testosterone, which totally freaked me out. A friend mentioned shilajit as a natural supplement and how it helped him feel more energetic and even improved his mood. Honestly, I’m a bit skeptical. I mean, can shilajit really increase testosterone, or is it just another fad? I’ve been looking online and found some studies hinting at its benefits, but then there are those who think it’s overrated. Do you think taking shilajit could actually help boost my levels? I’m worried about side effects too, like if it's even safe. I mean, it's all so confusing! I want to feel better and more like myself again—any advice would be super helpful!
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