how to increase stamina in sex - #24025

I am really struggling with my stamina in the bedroom lately. Like, just last week, my partner and I tried a new position, and I could barely keep it up! I mean, it's kind of embarrassing, right? We’ve always had a good time together, but now I feel like I’m letting them down. I’ve read a bit about how to increase stamina in sex, and nothing seems to work. I’ve tried some breathing exercises and even done some workouts, but nothing feels like it’s really helping. Anyone have any tips on how to increase stamina in sex – or maybe natural ways to boost libido? I just want to be able to enjoy intimate moments without worrying about whether I can last. My diet’s okay, maybe a bit heavy on junk food, but do nutrition and hydration really play a role? Honestly, it’s frustrating ’cause I love being close, but sometimes it feels like I just fade out too quickly! Any advice would be super appreciated!