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Premature ejaculation ...😭😭😭😭😭
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Sexual Health & Disorders
Question #24715
11 hours ago
32

Premature ejaculation ...😭😭😭😭😭 - #24715

Juniad

I usually discharge within 10seconds.. I .......... distressed... I am very depressed😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭🥺🥺🥺🥺😭😭

Age: 25
Chronic illnesses: No
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Doctors’ responses

1.Aswaganda churnam 1tsp at bedtime with ½glass warm milk 2.Spermakot tab 2-0-2 after food 3.Balaswagandadi tailam for ext.application (gentle massage before bath) *Practice mild exercises regularly *Maintain good lifestyle and sleep on correct times

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Avoid addiction if any. Avoid spicy, oily and processed food. Regular exercise. Increase intake of raw vegetables and fruits. Tab.Confido 2-0-2 Tab.Neo 2-0-2

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Junaid, Ayurvedic Home Remedies for PE Remedy How to Use Benefit Ashwagandha powder--capsule 1 tsp with milk at night or 1 capsule daily. Shatavari powder -1 tsp with milk. Safed Musli powder-- ½ tsp with honey at bedtime Improves erection quality and stamina Kaunch Beej - 1 tsp powder or capsule daily Ghee + crushed dry dates 1 tsp daily with warm milk . 2. Daily Home Practices That Improve Control Kegel Exercises. Contract the same muscles you use to stop urine midstream. Hold for 5 seconds → relax → repeat 10 times Do this 3× daily — improves ejaculatory control naturally Start-Stop Technique. Stimulate → stop just before climax → relax for 30 secs → start again Repeat 3–4 cycles before climax Trains your brain and body to delay ejaculation Cold Water Splash Wash genitals with cold water after urination Strengthens nerves and helps control over arousal

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