Question #24715
11 hours ago
32
Premature ejaculation ...😭😭😭😭😭 - #24715
Juniad
I usually discharge within 10seconds.. I .......... distressed... I am very depressed😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭🥺🥺🥺🥺😭😭
Age: 25
Chronic illnesses: No
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Doctors’ responses
1.Aswaganda churnam 1tsp at bedtime with ½glass warm milk
2.Spermakot tab 2-0-2 after food
3.Balaswagandadi tailam for ext.application (gentle massage before bath)
*Practice mild exercises regularly
*Maintain good lifestyle and sleep on correct times
0 replies
Avoid addiction if any.
Avoid spicy, oily and processed food.
Regular exercise.
Increase intake of raw vegetables and fruits.
Tab.Confido
2-0-2
Tab.Neo
2-0-2
0 replies
Junaid, Ayurvedic Home Remedies for PE
Remedy How to Use Benefit
Ashwagandha powder--capsule 1 tsp with milk at night or 1 capsule daily.
Shatavari powder -1 tsp with milk.
Safed Musli powder-- ½ tsp with honey at bedtime Improves erection quality and stamina
Kaunch Beej - 1 tsp powder or capsule daily
Ghee + crushed dry dates 1 tsp daily with warm milk .
2. Daily Home Practices That Improve Control
Kegel Exercises.
Contract the same muscles you use to stop urine midstream.
Hold for 5 seconds → relax → repeat 10 times
Do this 3× daily — improves ejaculatory control naturally
Start-Stop Technique.
Stimulate → stop just before climax → relax for 30 secs → start again
Repeat 3–4 cycles before climax
Trains your brain and body to delay ejaculation
Cold Water Splash
Wash genitals with cold water after urination
Strengthens nerves and helps control over arousal
0 replies

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