Question #24679
3 hours ago
15
Premature ejaculation low timing - #24679
Mohit
Low stamina low timing not hard erection phycoslogy promblem do kegel do everything nothing help m gonna marry in next 7 month what to do please guide me help me how to overcome this give me proper guidness
Age: 19
Chronic illnesses: Pme
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Doctors’ responses
Rx
Vigomax forte tab
Vishtinduk vati
Kauch paak 1 tsf with warm milk
Ashwagandha powder 1/2 tsf with warm milk
Do kegel exercise and bhramari pranayama
0 replies
Also follow Diet to Boost Sexual Energy & Testosterone
Include:
Dry fruits: 6 almonds + 2 walnuts + 2 dates daily
Milk + jaggery – 1 cup warm milk daily
Banana, beetroot, spinach – great for blood flow
Desi ghee (1–2 tsp/day) – boosts stamina
❌ Avoid:
Junk food, excess sugar, soft drinks
Smoking, alcohol
Excess tea/coffee
Late-night eating
4. Exercise Plan
Do daily:
20 minutes brisk walking or running
10 Surya Namaskar rounds
Kegel Exercises – continue, but do them slowly and mindfully (not forcefully)
Squats – improve blood flow to pelvic region.
5. Build Sexual Confidence Before Marriage
##Practice "Start-Stop" Technique:
During self-pleasure, when you feel like climaxing, stop and breathe deeply.
Restart only when you are calm.
It teaches ejaculation control over time.
0 replies
Don't worry
💠 Causes - stress, fear, psychotropic drugs
Over sensitiveness
🌸 Avoid daysleep, smoking, hot and spicy foods
🌸 Avoid alcohol, pungent,salty, foods
🌱 Intake banana, pomegranate, drumstick, pumpkin, dates, amalaki, lady's finger
🌱 Do exercise regularly. Practice yoga, pranayama, meditation
💊 MEDICINE 💊
1. Sidhamakaradvajam - 0 - 0 - 2 with milk at bed time
2. Rajatha bhasmam - 500 mg with honey morning and night after food
3. Dadimadi ghritam - 1 tspn with warm water morning and night before food
4. Narasimham tab. 1 - 0 - 1 after food
In later phase:
1. Shilajitj cap. 2 - 0 - 2 after food
2. Ashwagandha tab. 1 - 0 - 1 after food
3. Narasimharasayanam - 1 tspn with milk at bed time
💠 EXTERNAL
1. Apply body - balaashwagandhadi tailam
2. Apply penis - Ashwagandhadi thailam
0 replies

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