/
/
/
Premature ejaculation low timing
FREE! Ask an Ayurvedic Doctor — 24/7
Connect with Ayurvedic doctors 24/7. Ask anything, get expert help today.
Sexual Health & Disorders
Question #24679
30 days ago
100

Premature ejaculation low timing - #24679

Mohit

Low stamina low timing not hard erection phycoslogy promblem do kegel do everything nothing help m gonna marry in next 7 month what to do please guide me help me how to overcome this give me proper guidness

Age: 19
Chronic illnesses: Pme
FREE
Question is closed
FREE! Ask an Ayurvedic Doctor — 24/7,
100% Anonymous
Get expert answers anytime,
completely confidential.
No sign-up needed.
CTA image

Doctors’ responses

Rx Vigomax forte tab Vishtinduk vati Kauch paak 1 tsf with warm milk Ashwagandha powder 1/2 tsf with warm milk Do kegel exercise and bhramari pranayama
787 answered questions
26% best answers
Accepted response

0 replies
Don't worry 💠 Causes - stress, fear, psychotropic drugs Over sensitiveness 🌸 Avoid daysleep, smoking, hot and spicy foods 🌸 Avoid alcohol, pungent,salty, foods 🌱 Intake banana, pomegranate, drumstick, pumpkin, dates, amalaki, lady's finger 🌱 Do exercise regularly. Practice yoga, pranayama, meditation 💊 MEDICINE 💊 1. Sidhamakaradvajam - 0 - 0 - 2 with milk at bed time 2. Rajatha bhasmam - 500 mg with honey morning and night after food 3. Dadimadi ghritam - 1 tspn with warm water morning and night before food 4. Narasimham tab. 1 - 0 - 1 after food In later phase: 1. Shilajitj cap. 2 - 0 - 2 after food 2. Ashwagandha tab. 1 - 0 - 1 after food 3. Narasimharasayanam - 1 tspn with milk at bed time 💠 EXTERNAL 1. Apply body - balaashwagandhadi tailam 2. Apply penis - Ashwagandhadi thailam
167 answered questions
41% best answers
Accepted response

0 replies
It's important to understand that when faced with challenges in sexual stamina and erection, multiple factors—physical, psychological, and lifestyle-related—play a role. Ayurveda can offer solutions that involve balancing your doshas, improving overall vitality, and addressing mental well-being. Let's dive in: First, addressing the physical aspect, include Ashwagandha and Shatavari supplements in your routine. These are traditional Ayurvedic herbs known for boosting stamina and vitality. You could take them as churna (powder) or capsules twice a day with warm milk. On top of that, incorporate sesame oil or coconut oil massages (abhyanga) before bathing to nourish your body tissues (dhatus). For your diet, focus on foods that enhance Ojas, the vital energy believed to bolster physical strength. Consume almonds, dates, figs, and milk regularly. Ensure your diet is sattvic, with fresh fruits, leafy greens, whole grains, and moderate spices like ginger and asafetida. Stay clear of excessively spicy, oily, or processed foods that disrupt your doshas. When it comes to mental health and psychological well-being, regular practice of meditation and pranayama (breathing exercises) can help calm the nervous system and reduce anxiety. Try practicing Bhramari and Anulom Vilom pranayama every day for calming the mind and enhancing focus. Another vital aspect is sleep; ensure you are getting quality rest every night. Aim for 7-8 hours and maintain consistent sleep timings. Avoid screens and gadgets before bedtime, as they can disturb your sleep cycle. Lastly, while you mentioned Kegel exercises, it's also crucial to manage stress and relationship dynamics by communicating openly with your partner. If these issues persist or worsen, consulting with a healthcare professional or a counselor may be beneficial. Remember, balance in lifestyle, diet, and mental health has a profound impact on your sexual well-being.
26151 answered questions
17% best answers
Accepted response

0 replies
Also follow Diet to Boost Sexual Energy & Testosterone Include: Dry fruits: 6 almonds + 2 walnuts + 2 dates daily Milk + jaggery – 1 cup warm milk daily Banana, beetroot, spinach – great for blood flow Desi ghee (1–2 tsp/day) – boosts stamina ❌ Avoid: Junk food, excess sugar, soft drinks Smoking, alcohol Excess tea/coffee Late-night eating 4. Exercise Plan Do daily: 20 minutes brisk walking or running 10 Surya Namaskar rounds Kegel Exercises – continue, but do them slowly and mindfully (not forcefully) Squats – improve blood flow to pelvic region. 5. Build Sexual Confidence Before Marriage ##Practice "Start-Stop" Technique: During self-pleasure, when you feel like climaxing, stop and breathe deeply. Restart only when you are calm. It teaches ejaculation control over time.
628 answered questions
31% best answers

0 replies
Speech bubble
FREE! Ask an Ayurvedic doctor — 24/7,
100% Anonymous

600+ certified Ayurvedic experts. No sign-up.

About our doctors

Only qualified ayurvedic doctors who have confirmed the availability of medical education and other certificates of medical practice consult on our service. You can check the qualification confirmation in the doctor's profile.


Related questions