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Premature ejaculation low timing
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Sexual Health & Disorders
Question #24679
3 hours ago
15

Premature ejaculation low timing - #24679

Mohit

Low stamina low timing not hard erection phycoslogy promblem do kegel do everything nothing help m gonna marry in next 7 month what to do please guide me help me how to overcome this give me proper guidness

Age: 19
Chronic illnesses: Pme
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Doctors’ responses

Rx Vigomax forte tab Vishtinduk vati Kauch paak 1 tsf with warm milk Ashwagandha powder 1/2 tsf with warm milk Do kegel exercise and bhramari pranayama

0 replies
Also follow Diet to Boost Sexual Energy & Testosterone Include: Dry fruits: 6 almonds + 2 walnuts + 2 dates daily Milk + jaggery – 1 cup warm milk daily Banana, beetroot, spinach – great for blood flow Desi ghee (1–2 tsp/day) – boosts stamina ❌ Avoid: Junk food, excess sugar, soft drinks Smoking, alcohol Excess tea/coffee Late-night eating 4. Exercise Plan Do daily: 20 minutes brisk walking or running 10 Surya Namaskar rounds Kegel Exercises – continue, but do them slowly and mindfully (not forcefully) Squats – improve blood flow to pelvic region. 5. Build Sexual Confidence Before Marriage ##Practice "Start-Stop" Technique: During self-pleasure, when you feel like climaxing, stop and breathe deeply. Restart only when you are calm. It teaches ejaculation control over time.

0 replies
Don't worry 💠 Causes - stress, fear, psychotropic drugs Over sensitiveness 🌸 Avoid daysleep, smoking, hot and spicy foods 🌸 Avoid alcohol, pungent,salty, foods 🌱 Intake banana, pomegranate, drumstick, pumpkin, dates, amalaki, lady's finger 🌱 Do exercise regularly. Practice yoga, pranayama, meditation 💊 MEDICINE 💊 1. Sidhamakaradvajam - 0 - 0 - 2 with milk at bed time 2. Rajatha bhasmam - 500 mg with honey morning and night after food 3. Dadimadi ghritam - 1 tspn with warm water morning and night before food 4. Narasimham tab. 1 - 0 - 1 after food In later phase: 1. Shilajitj cap. 2 - 0 - 2 after food 2. Ashwagandha tab. 1 - 0 - 1 after food 3. Narasimharasayanam - 1 tspn with milk at bed time 💠 EXTERNAL 1. Apply body - balaashwagandhadi tailam 2. Apply penis - Ashwagandhadi thailam

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