How to get cure for Erectile dysfunction - #25971

Please start 1.Aswagandarishtam 15ml twice daily after food 2.Narasimha rasayana 1tsp at bedtime followed by warm milk 3.Kapikachu churnam ½tsp after breakfast with ½glass warm milk Do's -Warm, nourishing, sweet food -Cow’s milk, ghee, dates, nuts, jaggery -Adequate sleep, stress-free routine -Drink 3-4litres of water/day - Have more fruits and vegetables -Practice PRANAYAMA/MEDITATION/YOGA regularly Don'ts -Dry, spicy, salty foods -Smoking, alcohol, over-exertion -Excessive sexual indulgence, mental stress Fasting, dry and light food *Excessive thinking, anxiety, depression *Vata-aggravating diet and lifestyle *Night awakenings, sleep disturbances *Excessive Cold exposure and suppression of urges

Powerful Home Remedies for Natural Sexual Stamina 1. Dates + Almonds Milk > Night power booster Soak 4 dates + 5 almonds + 1 fig overnight Blend with warm milk in the morning Add pinch of cardamom or saffron (if available) 2. Ashwagandha Latte > Take at bedtime 1 tsp Ashwagandha powder Mix in warm desi cow milk + pinch of nutmeg + 1 tsp jaggery or honey Boosts sleep, testosterone, erection strength 3. Onion Juice + Honey (if libido is low) > Raw white onion juice + 1 tsp honey 3–4 times a week on empty stomach in morning Very strong aphrodisiac in Ayurveda 4. Black Sesame + Ghee Mix Roast 1 tsp black sesame seeds, mix with 1 tsp ghee & jaggery Take after breakfast daily — improves semen quality and testosterone --- 🚫 What to Avoid at Home Avoid Why Watching porn or excessive masturbation Weakens brain-arousal connection with real sex Cold, packaged, fried food Blocks libido, increases lethargy Stress, overthinking, late nights Reduces nitric oxide & testosterone Also try yoga for improvement Bhujangasana (Cobra Pose) Improves blood flow to pelvic organs and spine. Strengthens back and stimulates reproductive organs. 2. Ashwini Mudra (Horse Gesture) Contract and relax anal muscles (like stopping urination). Do 20–30 contractions, 2–3 times a day. Strengthens pelvic muscles & helps erections. 3. Uttanapadasana (Raised Leg Pose) Strengthens abdominal and pelvic floor muscles. Stimulates lower chakras and blood flow to genitals. 4. Dhanurasana (Bow Pose) Opens chest, pelvis, and enhances energy in reproductive area. 5. Paschimottanasana (Seated Forward Bend) Calms nervous system, reduces anxiety, improves flexibility in pelvic muscles.

HELLO EDDIE, YOU ARE FACING 1. LOW MOOD OR LIBIDO-YOU START THE ACT BUT LACK EXCITEMENT OR INTEREST. 2. WEAK OR NO ERECTION- INCOMPLETE ERECTION OR DIFFICULTY SUSTAINING IT. 3. SEXUAL FATIGUE- NO ENERGY OR NO DESIRE TO HAVE SEX PROBABLE CAUSES- -PSYCHOLOGICAL STRESS=PERFORMANCE ANXIETY,DEPRESSION,LOW SELF IMAGE -POOR BLOOD FLOW= LACK OF NITRIC OXIDE TO PENILE TISSUE -NERVE WEAKNESS= DELAYED STIMULATION AND REDUCED SENSATION -HORMONAL IMBALANCE= LOW TESTOSTERONE OR HIGH PROLACTINE -EARLY EJACULATION= OFTEN DUE TO SENSITIVE NERVES AND LACK OF STAMINA. #AYURVEDIC UNDERSTANDING YOUR SYMPTOMS ARE CLASSIC OF SHUKRA KSHAYA+ VATA DUSHTI, SPECIFICALLY:- -KLAIBYA=ERECTILE DYSFUNCTION-FROM LOW VITALITY -OJAKSHAYA= LOW ENERGY,FATIGUE,MENTAL STRESS TREATMENT GOAL 1)IMPROVE ERECTION STRENGTH AND DURATION 2)INCREASE LIBIDO AND CONFIDENCE 3)NOURISH SHUKRA DHATU-SEMEN AND VITALITY 4)REDUCE MENTAL STRESS/ANXIETY #START TAKING THIS MEDICINES FOR 3MONTHS CONTINUES *MORNING(EMPTY STOMACH) 1)SHILAJIT GOLD CAP- 1 CAP WITH WARM MILK=IT BOOSTS STAMINA, TESTOSTERONE, AND LIBIDO 2)ASHWAGANDHA CHURNA- 1 TSP WITH WARM MILK HALF A GLASS= ADAPTOGEN:REDUCES STRESS AND IMPROVES SEMEN QUALITY #AFTER MEALS(TWICE DAILY AFTER LUNCH AND DINNER) 3)VRIHAT VATCHINTAMANI RAS(PLAIN)- 1 TAB WITH HONEY= STRENGTHENS NERVES AND IMPROVES ERECTION CONTROL 4)SWARNA MAKSHIKA BHASMA- 125 MG WITH KAUNCH BEEJ CHURNA-1TSP MIX WITH WARM MILK= IMPROVES SPERM RETENTION AND STIMULATES MOOD #AT BEDTIME 5)YOHIMBINE OR ATMAGUPTA CHURNA- 1 TSP WITH MILK AT BEDTIME= NATURAL APHRODISIAC ,INCREASES DOPAMINE FOR AROUSAL #EXTERNAL THERAPY 1)WARM OIL MASSAGE-FOCUSED PELVIC MASSAGE- WITH SHATAVARI TAILA OR ASHWAGANDHABALA TAILA AREA- LOWER BACK,ABDOMEN,INNER THIGHS, AND GROIN AREA TIME- DAILY OR 3-4TIMES/WEEK DURATION- 15-20 MIN -ALWAYS WARM THE OIL BEFORE USE -USE GENTLE CIRCULAR STROKES OVER LOWER ABDOMEN AND GROIN -FINISH WITH A WARM TOWEL WIPE OR LUKEWARM SHOWER 2)LOCALISED HERBAL STEAM THERAPY -APPLIED AFTER OIL MASSAGE -HELPS IN VASODILATION-OPENS BLOOD VESSELS AND ENHANCES ERECTION -VERY USEFUL. IN NERVE RELATED ED OR WEAK SENSITIVITY -TAKE A BIG VESEEL OF HOT WATER WITH HERBS LIKE DASHMOOL,TRIPHALA,VACHA -COVER THE LOWER BODY WITH A CLOTH, LET THE HERBAL STEAM PASS ON THIGHS, LOWER ABDOMEN,BUTTOCKS DURATION= 10-12 MIN 3)SHUKRA TAILA- TAKE 2-3 DROPS AND APPLY OVER THE SHAFT OF PENIS(NO GLANS), GENTLY MASSAGE FOR 5 MIN BEFORE BED 4)SESAME OIL WITH CAMPHOR- WARM MIX 2 DROPS OF CAMPHOR OIL, APPLY ONLY ON SHAFT,MASSAGE LIGTLY=DAILY NOTE- USE HIGH QUALITY CERTIFIED AYURVEDIC BRANDS LIKE DOOTPAPESHWAR, BAIDYANATH, UNJHA OR DIVYA PHARMACY PRODUCTS ONLY #SEMEN-NOURISHING DIET-VERY IMPORTANT EAT THESE DAILY - COW'S GHEE , MILK WITH DRY DATES OR CARDAMOM -WHITE ONION JUICE OR GARLIC MILK AT NIGHT -BLACK SESAME SEEDS, PUMPKIN SEEDS, SOAKED ALMONDS -BOILED EGG , BANANA, AVOCADO, FIGS, DATES -HERBAL TEA OF SAFED MUSLI+GOKSHURA+ASHWAGANDHA #STRICTLY AVOID -FRIED, SOUR, OVER SPICY FOOD -EXCESS TEA, COFFEE, COLD DRINKS -SMOKING, ALCOHOL,PORN USE,FREQUENT MASTURBATION -LATE NIGHT FOOD OR MOBILE PHONE USE AT NIGHT NOW COMES THE MOST IMPORTANT PART TO FOLLOW 1)KEGEL EXERCISES(MOOLA BANDHA IN YOGA) PURPOSE- STRENGTHEN PELVIC FLOOR MUSCLES THAT SUPPORT ERECTION AND SEMEN CONTROL HOW TO DO- -SIT/LIE DOWN AND TIGTHEN THE MUSCLES YOU USE TO STOP URINE MID STREAM -HOLD FOR 5-10 SECONDS, THEN RELEASE -REPEAT 15-20 TIMES, 3 SETS DAILY-MORNING,AFTERNOON,NIGHT ADVANCED- TRY KEGEL CONTRACTIONS SURING AROUSAL , FOREPLAY, OR URINATION CONTROL TO STRENGTHEN EJACULATION DELAY 2)PELVIC THRUST EXERCISE(BRIDGE POSE) -LIE ON BACK, BEND KNEES, FEET FLAT -RAISE HIPS UPWARDS WHILE SQUEEZING BUTTOCKS AND HOLDING CORE -HOLD FOR 10 SECONDS AND RELEASE -DO 15 REPS*3 SETS 3)YOGA ASANA FOR SEXUAL STRENGTH -BHUJANGASANA=BOOSTS PELVIC CIRCULATION -PASCHIMITTANASANA= INCREASES SEMEN QUALITY -VAJRASANA AFTER MEALS= IMPROVES DIGESTION AND SHUKRA DHATU -ASHWINI MUDRA(ANAL LOCK)=CONTROLS PREMATURE EJACULATION #PRANAYAM-DO 10-15 MIN DAILY -ANULOM VILOM- NERVE BALANCING -BHRAMARI- CALMS MIND, REDUCES OVER EXCITEMENT -UDGEETH- CONFIDENCE+OJAS BOOSTING #EMOTIONAL AND MENTAL BALANCE WHAT YOU MAY BE FACING- -FEAR OF DISAPPOINTING PARTNER -GUILT OVER PAST FAILED EXPERIENCES -OVERDEPENDENCE ON PORN/ARTIFICIAL TRIGGERS -TIREDNESS FROM LACK OF SLEEP/DIET WHAT TO DO -ACCEPT IT- SEXUAL WEAKNESS IS REVERSIBLE , DONT PANIC -TALK- EMOTIONAL INTIMACY>PHYSICAL PERFORMANCE -ENJOY SLOW FOREPLAY-DON'T RUSH -PRACTICE BRAHMACHARYA-BASED DETOX- 10-15 DAYS ABSTINENCE(NO SEXUAL ACT, NO MASTURBATION,NO AROUSAL), THEN SLOW RETURN -SLEEP MINIMUM 7 HORS DAILY AT NIGHT -AVOID PORN, OVER MASTURBATION STRICTLY FINAL ADVICE -START THIS PROTOCOL FOR 8-12 WEEKS AND SEE VISIBLE IMPROVEMENT IN 1 WEEK -AVOID PERFORMANCE STRESS -STAY NATURAL,GROUNDED, AND COMMITTED TO HEALING. HOPE THIS MIGHT BE HELPFUL THANK YOU DO FOLLOW CONSISTENTLY DR. MAITRI ACHARYA