Powerful Home Remedies for Natural Sexual Stamina
1. Dates + Almonds Milk
Night power booster
Soak 4 dates + 5 almonds + 1 fig overnight
Blend with warm milk in the morning
Add pinch of cardamom or saffron (if available)
2. Ashwagandha Latte
Take at bedtime
1 tsp Ashwagandha powder
Mix in warm desi cow milk + pinch of nutmeg + 1 tsp jaggery or honey
Boosts sleep, testosterone, erection strength
3. Onion Juice + Honey (if libido is low)
Raw white onion juice + 1 tsp honey
3–4 times a week on empty stomach in morning
Very strong aphrodisiac in Ayurveda
4. Black Sesame + Ghee Mix
Roast 1 tsp black sesame seeds, mix with 1 tsp ghee & jaggery
Take after breakfast daily — improves semen quality and testosterone
🚫 What to Avoid at Home
Avoid Why
Watching porn or excessive masturbation Weakens brain-arousal connection with real sex Cold, packaged, fried food Blocks libido, increases lethargy Stress, overthinking, late nights Reduces nitric oxide & testosterone
Also try yoga for improvement Bhujangasana (Cobra Pose)
Improves blood flow to pelvic organs and spine.
Strengthens back and stimulates reproductive organs.
2. Ashwini Mudra (Horse Gesture)
Contract and relax anal muscles (like stopping urination).
Do 20–30 contractions, 2–3 times a day.
Strengthens pelvic muscles & helps erections.
3. Uttanapadasana (Raised Leg Pose)
Strengthens abdominal and pelvic floor muscles.
Stimulates lower chakras and blood flow to genitals.
4. Dhanurasana (Bow Pose)
Opens chest, pelvis, and enhances energy in reproductive area.
5. Paschimottanasana (Seated Forward Bend)
Calms nervous system, reduces anxiety, improves flexibility in pelvic muscles.
HELLO EDDIE,
YOU ARE FACING 1. LOW MOOD OR LIBIDO-YOU START THE ACT BUT LACK EXCITEMENT OR INTEREST. 2. WEAK OR NO ERECTION- INCOMPLETE ERECTION OR DIFFICULTY SUSTAINING IT. 3. SEXUAL FATIGUE- NO ENERGY OR NO DESIRE TO HAVE SEX
PROBABLE CAUSES- -PSYCHOLOGICAL STRESS=PERFORMANCE ANXIETY,DEPRESSION,LOW SELF IMAGE -POOR BLOOD FLOW= LACK OF NITRIC OXIDE TO PENILE TISSUE -NERVE WEAKNESS= DELAYED STIMULATION AND REDUCED SENSATION -HORMONAL IMBALANCE= LOW TESTOSTERONE OR HIGH PROLACTINE -EARLY EJACULATION= OFTEN DUE TO SENSITIVE NERVES AND LACK OF STAMINA.
#AYURVEDIC UNDERSTANDING YOUR SYMPTOMS ARE CLASSIC OF SHUKRA KSHAYA+ VATA DUSHTI, SPECIFICALLY:- -KLAIBYA=ERECTILE DYSFUNCTION-FROM LOW VITALITY -OJAKSHAYA= LOW ENERGY,FATIGUE,MENTAL STRESS
TREATMENT GOAL 1)IMPROVE ERECTION STRENGTH AND DURATION 2)INCREASE LIBIDO AND CONFIDENCE 3)NOURISH SHUKRA DHATU-SEMEN AND VITALITY 4)REDUCE MENTAL STRESS/ANXIETY
#START TAKING THIS MEDICINES FOR 3MONTHS CONTINUES
*MORNING(EMPTY STOMACH) 1)SHILAJIT GOLD CAP- 1 CAP WITH WARM MILK=IT BOOSTS STAMINA, TESTOSTERONE, AND LIBIDO
2)ASHWAGANDHA CHURNA- 1 TSP WITH WARM MILK HALF A GLASS= ADAPTOGEN:REDUCES STRESS AND IMPROVES SEMEN QUALITY
#AFTER MEALS(TWICE DAILY AFTER LUNCH AND DINNER)
3)VRIHAT VATCHINTAMANI RAS(PLAIN)- 1 TAB WITH HONEY= STRENGTHENS NERVES AND IMPROVES ERECTION CONTROL
4)SWARNA MAKSHIKA BHASMA- 125 MG WITH KAUNCH BEEJ CHURNA-1TSP MIX WITH WARM MILK= IMPROVES SPERM RETENTION AND STIMULATES MOOD
#AT BEDTIME
5)YOHIMBINE OR ATMAGUPTA CHURNA- 1 TSP WITH MILK AT BEDTIME= NATURAL APHRODISIAC ,INCREASES DOPAMINE FOR AROUSAL
#EXTERNAL THERAPY
1)WARM OIL MASSAGE-FOCUSED PELVIC MASSAGE- WITH SHATAVARI TAILA OR ASHWAGANDHABALA TAILA AREA- LOWER BACK,ABDOMEN,INNER THIGHS, AND GROIN AREA TIME- DAILY OR 3-4TIMES/WEEK DURATION- 15-20 MIN -ALWAYS WARM THE OIL BEFORE USE -USE GENTLE CIRCULAR STROKES OVER LOWER ABDOMEN AND GROIN -FINISH WITH A WARM TOWEL WIPE OR LUKEWARM SHOWER
2)LOCALISED HERBAL STEAM THERAPY -APPLIED AFTER OIL MASSAGE -HELPS IN VASODILATION-OPENS BLOOD VESSELS AND ENHANCES ERECTION -VERY USEFUL. IN NERVE RELATED ED OR WEAK SENSITIVITY -TAKE A BIG VESEEL OF HOT WATER WITH HERBS LIKE DASHMOOL,TRIPHALA,VACHA -COVER THE LOWER BODY WITH A CLOTH, LET THE HERBAL STEAM PASS ON THIGHS, LOWER ABDOMEN,BUTTOCKS DURATION= 10-12 MIN
3)SHUKRA TAILA- TAKE 2-3 DROPS AND APPLY OVER THE SHAFT OF PENIS(NO GLANS), GENTLY MASSAGE FOR 5 MIN BEFORE BED
4)SESAME OIL WITH CAMPHOR- WARM MIX 2 DROPS OF CAMPHOR OIL, APPLY ONLY ON SHAFT,MASSAGE LIGTLY=DAILY
NOTE- USE HIGH QUALITY CERTIFIED AYURVEDIC BRANDS LIKE DOOTPAPESHWAR, BAIDYANATH, UNJHA OR DIVYA PHARMACY PRODUCTS ONLY
#SEMEN-NOURISHING DIET-VERY IMPORTANT EAT THESE DAILY - COW’S GHEE , MILK WITH DRY DATES OR CARDAMOM -WHITE ONION JUICE OR GARLIC MILK AT NIGHT -BLACK SESAME SEEDS, PUMPKIN SEEDS, SOAKED ALMONDS -BOILED EGG , BANANA, AVOCADO, FIGS, DATES -HERBAL TEA OF SAFED MUSLI+GOKSHURA+ASHWAGANDHA
#STRICTLY AVOID -FRIED, SOUR, OVER SPICY FOOD -EXCESS TEA, COFFEE, COLD DRINKS -SMOKING, ALCOHOL,PORN USE,FREQUENT MASTURBATION -LATE NIGHT FOOD OR MOBILE PHONE USE AT NIGHT
NOW COMES THE MOST IMPORTANT PART TO FOLLOW
1)KEGEL EXERCISES(MOOLA BANDHA IN YOGA) PURPOSE- STRENGTHEN PELVIC FLOOR MUSCLES THAT SUPPORT ERECTION AND SEMEN CONTROL
HOW TO DO- -SIT/LIE DOWN AND TIGTHEN THE MUSCLES YOU USE TO STOP URINE MID STREAM -HOLD FOR 5-10 SECONDS, THEN RELEASE -REPEAT 15-20 TIMES, 3 SETS DAILY-MORNING,AFTERNOON,NIGHT
ADVANCED- TRY KEGEL CONTRACTIONS SURING AROUSAL , FOREPLAY, OR URINATION CONTROL TO STRENGTHEN EJACULATION DELAY
2)PELVIC THRUST EXERCISE(BRIDGE POSE) -LIE ON BACK, BEND KNEES, FEET FLAT -RAISE HIPS UPWARDS WHILE SQUEEZING BUTTOCKS AND HOLDING CORE -HOLD FOR 10 SECONDS AND RELEASE -DO 15 REPS*3 SETS
3)YOGA ASANA FOR SEXUAL STRENGTH -BHUJANGASANA=BOOSTS PELVIC CIRCULATION -PASCHIMITTANASANA= INCREASES SEMEN QUALITY -VAJRASANA AFTER MEALS= IMPROVES DIGESTION AND SHUKRA DHATU -ASHWINI MUDRA(ANAL LOCK)=CONTROLS PREMATURE EJACULATION
#PRANAYAM-DO 10-15 MIN DAILY -ANULOM VILOM- NERVE BALANCING -BHRAMARI- CALMS MIND, REDUCES OVER EXCITEMENT -UDGEETH- CONFIDENCE+OJAS BOOSTING
#EMOTIONAL AND MENTAL BALANCE WHAT YOU MAY BE FACING- -FEAR OF DISAPPOINTING PARTNER -GUILT OVER PAST FAILED EXPERIENCES -OVERDEPENDENCE ON PORN/ARTIFICIAL TRIGGERS -TIREDNESS FROM LACK OF SLEEP/DIET
WHAT TO DO -ACCEPT IT- SEXUAL WEAKNESS IS REVERSIBLE , DONT PANIC -TALK- EMOTIONAL INTIMACY>PHYSICAL PERFORMANCE -ENJOY SLOW FOREPLAY-DON’T RUSH -PRACTICE BRAHMACHARYA-BASED DETOX- 10-15 DAYS ABSTINENCE(NO SEXUAL ACT, NO MASTURBATION,NO AROUSAL), THEN SLOW RETURN -SLEEP MINIMUM 7 HORS DAILY AT NIGHT -AVOID PORN, OVER MASTURBATION STRICTLY
FINAL ADVICE -START THIS PROTOCOL FOR 8-12 WEEKS AND SEE VISIBLE IMPROVEMENT IN 1 WEEK -AVOID PERFORMANCE STRESS -STAY NATURAL,GROUNDED, AND COMMITTED TO HEALING.
HOPE THIS MIGHT BE HELPFUL
THANK YOU
DO FOLLOW CONSISTENTLY
DR. MAITRI ACHARYA
Avoid addiction if any. Avoid spicy, oily and processed food. Regular exercise. Increase intake of raw vegetables and fruits. Tab.Neo 2-0-2 Tab.Confido 2-0-2 Cap.Stresscom 1-0-1
Dnt panik do follow instructions
Basantkusumakar ras 2gm Makardwaj 4gm Trivang bahsma 10gm Swarn vang=5gm RAS sindoor 5gm Abrak bahsm 5gm Loh bhasma 10gm Swarn makshik BHASM 10gm Akarkara powder 5gm Salam panja powder 5gm Atul shakti data yog 5gm…MIX all take 1/3rd tsp with honey empty stomach twice daily
Yowan churan=100gm Kuchla powder 10gm Vidarikand powder 10gm Vanslochan 10gm=mix all take 2 TSP with milk at bed time…
AVOID sour/red chilli/junk food
Do regular exercise keegal exercise/Vazrasana/TITLIASANA…
Take 3 months then consult you can cured eaisly
Don’t worry, First of all avoid pittavardhak ahar vihar like excessive spicy,sour,salty,oily food etc… And start taking 1.Ashwagandha choorna 1 tsf twice in day with Lukewarm milk. 2.Safed Musli powder 1 tsf twice in a day with Lukewarm milk twice in a day. 3.shatavari tab.2-0-2 4.Masaage with Balaashwagandhadi oil… Follow up after 20 days…
Your issue is not physical weakness — it’s performance-linked arousal failure, and here’s why: • You’re getting erection during masturbation — so your system is working, but during actual sex, mind interferes, not the body. • This is classic Shukra Kshaya (low reproductive vitality) with Manovaha Srotas (mind channels) vitiation — caused by stress, past habits (like porn), pills dependency, and hidden anxiety. • Over time, pills like sildenafil (Viagra etc.) create artificial dependency. That reduces your natural testosterone rhythm, weakens Shukra Dhatu, and disturbs Apana Vayu.
Ayurveda doesn’t just give you a short-term boost — it restores original teen power naturally by rebuilding Shukra, balancing Vata, and calming the nervous system.
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📋 Treatment Plan (for 60 Days)
Internal Medicines: 1. Ashwagandhadi Lehyam – 1 tsp with warm milk twice daily 2. Shilajit Capsule (pure resin or gold grade) – 500 mg once daily early morning 3. Kameshwar Modak (Baidyanath) – 1 at bedtime with warm milk 4. Makardhwaj Vati (Plain) – 1 tab twice daily after food 5. Manasmitra Vatakam – 1 tab at bedtime with Brahmi Ghrita
External: • Oil massage (Abhyanga) – Daily with Vrihani Taila or Bala Ashwagandhadi taila on thighs, lower back, and genital region (5 mins) before bath
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🍽️ Diet Guidelines: • Avoid: Cold foods, fridge water, excess tamarind, curd at night, smoking/alcohol • Add: Cow’s ghee (1 tsp daily), soaked almonds, dry dates, jeera-ajwain boiled water
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🧘♂️ Lifestyle Support: • Morning: Brahmi Ghrita (½ tsp on empty stomach) with warm water • No screen/porn before sleep • Practice Ujjayi and Bhramari pranayama daily 5–7 minutes • Physical intimacy should not feel like performance — rebuild touch without pressure
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✅ Optional Investigations (if not recently done): • Serum Testosterone (Free + Total) • Prolactin, LH/FSH • Lipid Profile • Blood Sugar (Fasting + PP) • Vitamin D3 and B12
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With this plan, within 4–6 weeks, you’ll notice better arousal during real intimacy without pills. Teen-level energy is not a dream — just hidden under stress and exhaustion.
If you have any doubts, you can contact me. Take care, regards, Dr. Karthika
Take Cap Ashwashila 1-0-1 after food with water Divya youvanamrit gold 0-0-1 at bedtime with milk Apply ashwagandha bala oil/ Shilajit oil on penis externally twice daily. Take early and light dinner Reduce stressand be relaxed. Follow up after 1 month
HELLO EDDIE,
At age 31, -erectile dysfunction
These can happen due to -poor blood flow -nerve damage - hormona decline- testosterone decreases with age -obesity or loss of muscle tone -side effect of medications
Ayurveda sees sexual health as governed by shukra dhatu(reproductive tissue), and dysfunction can be due to imbalance in vata, pitta or kapha especially vata in neuropathy and aging
AYURVEDIC MEDICATIONS
1)ASHWAGANDHA CHURNA- 1 tsp with warm milk at bedtime =rejuvination, nerve tonic, improves improves strength and libido
2)SHILAJIT RESIN- 500 mg resin once daily with warm water =aphrodisiac, enhances blood flow and energy, antioxidants
3)GOKSHUR CAPSULE- 1 cap twice daily =urinary system support, mild diuretic, improves stamina
4)KAPIKACCHU POWDER- 3-5 gm powder with warm milk twice daily =dpoamine precursor, improves erection and libido
5)SAFED MUSLI POWDER- 5 gm with milk twice daily =aphrodisiac, strength-promoting , improves erectile function
EXTERNAL USE -ASHWAGANDHA BALA TAILA -warm the oil and gently massage lower back, thighs, and lower abdomen daily
DIET -warm, cooked nourishing foods -add ghee, dates, almonds, saffron, milk -avoid cold, dry, spicy, fried food -avoid smoking, alcohol, and heavy night meals
YOGA+PRANAYAM -moola bandha-pelvic floor tightening= 10-15 reps/day -vajrasana, bhujangasana, pavanmuktasana -anulom vilom, bhramari, deep breathing -Do kegel exericses
DO FOLLOW
THANK YOU
DR. HEMANSHU MEHTA
Experiencing differences in sexual performance during masturbation versus real-time intercourse can be attributable to several factors, including psychological and physical elements. In Ayurveda, such issues are often linked with imbalances in Vata dosha or weak agni and can affect shukra dhatu (reproductive tissue).
Consider these adjustments tailored to nurture your specific health imbalance:
1. Dietary Changes: Incorporate nourishing foods to boost your vitality. Foods like almonds, walnuts, sesame seeds, dates, and figs have a warming and rejuvenating effect. Cooking with spices like ginger, saffron, and garlic can enhance agni (digestive fire), indirectly supporting sexual energy. Avoid excessively cold and processed foods which can aggravate Vata dosha.
2. Herbal Support: You may find Ashwagandha and Shatavari helpful. Both are considered natural aphrodisiacs in Ayurveda and can be taken as powders mixed with warm milk in the evenings. These herbs help build ojas, important for sexual vigor, but it’s vital to consult a professional before starting any new herbal regimen.
3. Lifestyle and Stress Management: Reducing anxiety and stress through practices like yoga and meditation is crucial. Stress can impact your sexual performance by accelerating Vata dosha imbalance. Pranayama (breathing exercises) can be particularly beneficial to center your mind and improve blood flow.
4. Physical Exercise: Regular exercise enhances overall well-being, circulation, and stamina. Aim for a routine that balances cardiovascular, strength, and flexibility exercises, especially those focusing on the pelvic area.
5. Shirodhara and Abhyanga: Ayurvedic treatments like Shirodhara (a calming practice where warm oil is poured over the forehead) and abhyanga (oil massage) can be incredibly soothing, grounding your Vata and nourishing your body tissues.
When dealing with long-term dependency on pills or any medications, it’s essential to coordinate with both your Ayurvedic and allopathic practitioners to safely integrate these practices. If your condition is causing significant distress or dysfunction, please prioritize consulting with a healthcare professional for a comprehensive approach, as immediate adjustments or treatments might be necessary.
