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Facing problem of having Irregular meanstrual cycle
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Gynecology and Obstetrics
Question #26016
20 days ago
164

Facing problem of having Irregular meanstrual cycle - #26016

Nidhi Gupta

I have PCOD my main symptom is Irregular meanstrual cycle and rapid mood swings , My L.M.P is 7/5/25 pregnancy test is negetive want to conceive but as my cycleis irregular I'm not able to track my ovulation so please guide me.

Age: 27
Chronic illnesses: PCOD
#irregularmeanstruation
300 INR (~3.51 USD)
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Doctors’ responses

Take tablet M2TONE 1-0-1 after food with water, will help balance your hormones Kanchanar guggul 2 tablet twice daily after food with water, will help reduce PCOD Phalgrith 2tsp twice daily before food with warm milk, will improve your fertility.
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Are you currently on any medications??
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Dr. Hemanshu Mehta
I’m Dr. Hemanshu, a second-year MD scholar specializing in Shalya Tantra (Ayurvedic Surgery), with a focused interest in para-surgical interventions such as Agnikarma, Viddhakarma, and Kshara Karma. My academic and clinical journey is rooted in classical Ayurvedic surgical wisdom, complemented by a modern understanding of patient care and evidence-based approaches. With hands-on training and experience in managing chronic pain conditions, musculoskeletal disorders, hemorrhoids, fistula, and other ano-rectal conditions, I provide treatments that emphasize both relief and long-term wellness. I am deeply committed to offering individualized treatment plans that align with the patient’s prakriti (constitution), disease progression, and lifestyle factors. I believe healing is not limited to procedures alone; it also requires compassion, communication, and continuity of care. That’s why I ensure each patient receives personalized guidance—from diagnosis and therapy to post-treatment care and preventive strategies. I also incorporate Ayurvedic principles like Ahara (diet), Vihara (lifestyle), and Satvavajaya (mental well-being) to promote complete healing and not just symptomatic relief. Whether it's managing complex surgical cases or advising on conservative Ayurvedic therapies, my goal is to restore balance and improve the quality of life through authentic, safe, and holistic care. As I continue to deepen my clinical knowledge and surgical acumen, I remain dedicated to evolving as a well-rounded Ayurvedic practitioner who integrates traditional practices with modern sensibilities.
16 days ago
5
HELLO NIDHI JI, Polycystic ovarian disease(PCOD), is a hormonal disorder common in women of reproductive age. Irregular periods, acne, facial hair, breast tenderness, and painful cramps- are classical signs. Ayurvedic management focuses on balancing doshas(vata, pitta, kapha), regulating menstrual cycles, detoxifying the body, and improving lifestyle. FOCUS ON DIET A healthy, natural diet is the foundation of healing PCOD. AVOID= sugar, processed foods, fried foods, dairy(especially cold milk), red meat, maida, cold drinks INCLUDE WHOLE GRAINS= brown rice, millets(especially ragi, jowar) VEGETABLES= bitter gourd, bottle gourd, leafy greens FRUITS= papaya, pomegranate, apple(avoid banana, and mango) SPICES= turmeric, cinnamon, tea, spearmint tea LIFESTYLE DAILY EXERCISE= 30-45 minutes of brisk walking, yoga or dance SLEEP= go to bed by 10 pm and wake up by 6 AM. avoid oversleeping STRESS MANAGEMENT= meditation, pranayam(especially anulom vilom, and bhramari), journaling. WEIGHT CONTROL= even 5-10% weight loss can help regulate your cycles. AYURVEDIC MEDICINES 1) ASHOKARISHTA= 20 ml with equal water after meals twice daily =regulates menstrual cycle 2) KANCHANAR GUGGULU= 2 tabs twice daily after meals = reduces cysts, balance hormones 3) TRIPHALA CHURNA= 1 tsp with warm water at bedtime = detox , improves digestion 4) SHATAVARI CHURNA= 1 tsp with warm milk, morning and night = support hormone balance 5) LODHRASAVA= 15 ml with equal water after meals twice daily = reduces acne, facial hair 6) PUNARNAVA MANDUR= 2 tabs after lunch and dinner =reduces bloating, detox METHI SEEDS= 1 tsp soaked overnight =lowers insulin, balances hormones HERBAL TEAS 1) CINNAMON TEA- 1 cup/day= regulates insulin 2) SPEARMINT TEA- 1-2 cups/day= helps reduce facial hair 3) GINGER+ LEMON TEA- 1 cup/day= anti-inflammatory improves digestion 4) ALOE VERA JUICE= 2 tbsp on empty stomach YOGA FOR PCOD -bhujangasana -dhanurasana - baddha konasana - setu bandhasana - surya namaskar DO FOLLOW THANK YOU DR. HEMANSHU MEHTA
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Dr. Manjula
I am a dedicated Ayurveda practitioner with a deep-rooted passion for restoring health through traditional Ayurvedic principles. My clinical approach revolves around understanding the unique constitution (Prakruti) and current imbalance (Vikruti) of each individual. I conduct comprehensive consultations that include Prakruti-Vikruti Pareeksha, tongue examination, and other Ayurvedic diagnostic tools to identify the underlying causes of disease, rather than just addressing symptoms. My primary focus is on balancing the doshas—Vata, Pitta, and Kapha—through individualized treatment plans that include herbal medicines, therapeutic diets, and lifestyle modifications. I believe that healing begins with alignment, and I work closely with my patients to bring the body, mind, and spirit into harmony using personalized, constitution-based interventions. Whether managing chronic conditions or guiding preventive health, I aim to empower patients through Ayurvedic wisdom, offering not just relief but a sustainable path to well-being. My practice is rooted in authenticity, guided by classical Ayurvedic texts and a strong commitment to ethical, patient-centered care. I take pride in helping people achieve long-term health outcomes by integrating ancient knowledge with a modern, practical approach. Through continuous learning and close attention to every detail in diagnosis and treatment, I strive to deliver meaningful, natural, and effective results for all my patients.
20 days ago
5
Hello, Beginning your journey to conceive with panchakarma therapy is very ideal. So please visit nearby ayurveda hospital and have face to face consultation with ayurveda doctor to get appropriate panchakarma. Take care. Kind regards.
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Dr. Khushboo
I am a dedicated Ayurvedic practitioner with a diverse foundation in both modern and traditional systems of medicine. My journey began with six months of hands-on experience in allopathic medicine at District Hospital Sitapur, where I was exposed to acute and chronic care in a high-volume clinical setting. This experience strengthened my diagnostic skills and deepened my understanding of patient care in an allopathic framework. Complementing this, I have also completed six months of clinical training in Ayurveda and Panchakarma, focusing on natural detoxification and rejuvenation therapies. During this time, I gained practical experience in classical Ayurvedic treatments, including Abhyanga, Basti, Shirodhara, and other Panchakarma modalities. I strongly believe in a patient-centric approach that blends the wisdom of Ayurveda with the clinical precision of modern medicine for optimal outcomes. Additionally, I hold certification in Garbha Sanskar, a specialized Ayurvedic discipline aimed at promoting holistic wellness during pregnancy. I am passionate about supporting maternal health and fetal development through time-tested Ayurvedic practices, dietary guidance, and lifestyle recommendations. My approach to healthcare emphasizes balance, preventive care, and customized wellness plans tailored to each individual’s constitution and health goals. I aim to create a nurturing space where patients feel heard, supported, and empowered in their healing journey. Whether treating seasonal imbalances, supporting women’s health, or guiding patients through Panchakarma therapies, I am committed to delivering care that is rooted in tradition and guided by compassion.
20 days ago
5
1) Shatavari Leha-1tsf before food 2 times a day 2) Pushyanuga Churna-2gm+ Laghumalini Vasant Rasa-500mg+ Svarnamakshika Bhasma-100mg+ Pravala pishti-100mg -- after food 2 times a day 3) chandraprabha vati -2 times before food 4) ashokarishta- 3tsf after food 3 times a day Adhobhakta; 3 times Diet and Lifestyle Pathya: Exercise, low calorie diet. In obese patients - Vigorous exercise, asana, pranayama. Apathya: High calorie, carbohydrates, fat rich diet, bakery items, fast food.
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Don't worry Nidhi, Start taking1.Kanchnaar guggulu 1-0-1 for chewing 2.Syp.M2 tone 2 tsf with equal amount of Lukewarm water just after having meal twice in a day. 3.shatavari powder 1tsf with Lukewarm milk twice in a day. 4 tab. Aloes compound 1-0-1 Take 1 tsf of powder of large fennel seeds with lukewarm water empty stomach once in a day... You will definitely get relief 😊 Follow up after 2 months...
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HELLO NIDHI, PCOD means your ovaries are not working in a balanced way. Instead of releasing an egg every month, the ovaries may produce many tiny immature eggs(cysts) which don't mature properly. This leads to -irregular periods(main issue in your case) -hormonal imbalance - mood swings -dificulty in conceiving-getting pregnant It's often caused by combination of -poor digestion and metabolism - hormonal imbalances - stress and lifestyle issues - excess kapha and vata imbalances TREATMENT GOAL -regulate menstrual cycle - remove cysts and restore natural ovulation - balance hormones naturally - support mood and emotional balance - improve fertility and help you conceive - promote long-term uterine health PHASE WISE TREATMENT PLANNED FOR YOU PHASE 1= DETOX (cleansing body= for 15 days) goal= clear toxins, reduce kapha ad vata, improve digestion -TRIPHALA CHURNA= 1 tsp at night with warm water -SAPTASARAM KASHAYA= 20 ml before food twice daily with warm water -Warm water with ginger+ lemon= 2-3 times/day DIET -warm cooked meals -moong dal khichdi -light soups, bottle gourd, pumpkin - ghee -avoid wheat, dairy, sugar and processed foods PHASE 2= HORMONAL BALANCE + MENSTRUAL REGULATION DURATION= from 16th day to 3 months goal= corrects cycle, reduce cysts, regulate ovulation -ASHOKARISHTA= 15 ml with warm water twice daily after meals -KANCHANAR GUGGULU= 2 tabs twice daily after meals with lukewarm water -PHAL GHRITA= 1 tsp in morning with warm milk -SHATAVARI GRANULES= 1 tsp at night with warm milk -LODHRASAVA= 15 ml after meals with warm water twice daily HOME REMEDY -Mix 1 tsp cinnamon powder + 1/2 tsp honey in warm water= once daily DIET -cooked vegetables- bottle gourd, spinach, beetroots, carrots -fruits= pomegranate, papaya in moderation, apple -whole grains= barley, ragi, millets -herbal teas= cinnamon, ginger, tulsi PHASE 3= FERTILITY SUPPORT + CONCEPTION PREPARATION(3-6 MONTHS) goal= enhance egg quality, support ovulation, prepare uterus for pregnancy -continue PHAL GHRITA AND SHATAVARI GRANULES -ASHWAGANDHA CHURNA= 1 tsp with milk at night -GUDUCHI CHURNA= 1 tsp with warm water twice daily after meals =boost immunity and fertility LIFESTYLE -track ovulation naturally (BBT charting, cervical mucus) -stay calm and stress free - have intercourse during fertile window(usually day 10- day 18 after periods, if cycles becomes regular) DIET PLAN FOODS TO INCLUDE 1) WHOLE GRAINS -millets= foxtail, barnyard, kodo, little millet- regulate insulin and reduce fat -quinoa, amaranth, red/brown rice -rolled oats(not instant) 2) VEGETABLES -focus on bitter, pungent, and astringent food -bitter gourd, drumstick, methi -cabbage, cauliflower, spinach, ash gourd -avoid raw salads, cook lightly and digestive spices 3) FRUITS(LOW GLYCEMIC) -amla=fresh or churna -pomegrante -apples, pears, papaya, berries 4) PROTEINS -Plant based= Moong dal, massor dal, horse gram, sprouted lentils -Animal based (if non veg)= boiled eggs, grilled fish(2 times/week) 5) HEALTHY FATS -cold pressed sesame oil -ghee=1 tsp/day -flax seed oil -seeds= flax, chia, pumpkin seeds- support estrogen balance 6) HERBS AND SPICES -turmeric, cinnamon, fenugreek, cumin, coriander, ajwian, -black pepper+ ginger FOODS TO AVOID -cold and raw foods like smoothies, raws salads - sugar and white bread=causes weight gain and acne -fried or packaged foods= increases toxins -milk,panner,cheese= can make cysts worse -stress and late night= disrupts hormones LIFESTYLE CHANGES FOR DEEP HEALING 1) DAILY RHYTHM -wake up before 7 am= sets hormonal rhythm -hydration=warm water with lemon+pinch of turmeric or methi seeds water(soaked overnight) -meal timing= eat meals at regular intervals; no skipping -sleep= sleep by 10-10:30 pm to optimise melatonin and cortisol balance -avoid excessive screen time, especially before sleep DETOX PRACTICES TO FOLLOW these helps removes toxins and reduce cyst formation -Triphala churna= 1 tsp at night with warm water -CASTOR OIL=montly one 10 ml in milk at night -Self oil massage= sesame oil daily before shower -TAKRA- buttermilk spiced with cumin and ginger daily after lunch YOGA AND MOVEMENT BEST YOGA ASANAS -malasana= opens pelvic region -baddha konasana= improves circulation to ovaries -Bhujangasana= stimulates abdominal organs -setu bandhasana= balances thyroid and pelvic hormones -dhanurasana= strengthen reproductive organs - viparita karani = calms mind, support fertility -suryanamskar= 5-7 rounds PRANAYAM -nadi sodhana= balances hormones, calms mind - bhramari= reduces anxiety and supports pitutary -kapalbhati= light version, support metabolism BRISK WALKING= 30 minutes daily light dancing or swimming avoid excessive cardio or heavy gym training during irregular cycles MIND BODY CONNECTION PCOD is deeply linked with stress and emotional stagnation -practicue gratitude journaling, emotional release -engage in art, music, or nature therapy -reduce overthinking and over working- both aggravate vata -avoid wearing tight synthetic undergarments- can heat pelvic area DO FOLLOW THIS CONSISTENTLY FOR 3-6 MONTHS HOPE THIS MIGHT BE HELPFUL THANK YOU DR. MAITRI ACHARYA
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Hi Nidhi This is Dr Vinayak as considering your problem.. first your pcod should be cure properly.. * See Nidhi if your cyst size is big ..then you have to go with one sitting of classical VIRECHANA.. It help to cure pcod problem also good for your pregnancy also Small cyst then it will go with medicine Rx- varunadi kashaya 10ml twice before food *Rajapravartini vati 1-0-1 after food * Chandraprabha vati 1-0-1 after food * SYP Activ pushpa 10ml twice after food..
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Dealing with PCOD and irregular menstrual cycles can be challenging, especially when trying to conceive. In Ayurveda, the focus is on balancing hormones and regularizing cycles through diet, lifestyle, and herbal remedies, which helps improve ovulation tracking. Firstly, understanding your dosha type is essential. PCOD is often associated with Kapha imbalance, leading to the accumulation of fluids and fats. Encouraging proper digestion (agni) and the removal of toxins (ama) is crucial. Diet is a cornerstone. Eating light meals that are warm and easily digestible helps maintain a robust digestive fire. Incorporate foods like whole grains, leafy greens, mung beans, and fresh fruits and vegetables. Spices like turmeric, ginger, and cumin are great to include, as they aid in digestion and balance hormones. Cut down on processed foods, refined sugars, and excessive dairy, which can exacerbate Kapha imbalances. Exercise plays a key role in managing weight and stress, which are critical in balancing hormones and improving fertility. Regular physical activity, such as yoga or brisk walking for at least 30 minutes daily, can stimulate the reproductive organs and improve mood swings. On the therapeutic side, Ayurvedic herbs like Ashwagandha, Shatavari, and Lodhra can support reproductive health. Ashwagandha helps in reducing stress, Shatavari is known for regulating menstrual cycles and Lodhra supports overall hormonal balance. However, consult with an Ayurvedic practitioner before starting any herbal supplements to ensure they suit your body constitution. Regularizing sleep patterns is also part of the equation. Aim for a consistent sleep schedule – ideally sleeping by 10 PM, as it aids hormonal regulation. Avoid excessive screen time before bed to ensure a deeper, more restful sleep. While Ayurveda offers support, it's essential to closely monitor your condition, considering both traditional and modern perspectives. If you have any acute symptoms or further concerns, contacting a healthcare professional promptly is advised. Additionally, tracking basal body temperature and cervical mucus can be supplementary ways to track ovulation, despite irregular cycles.
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Hi nidhi, you have to check your thyroid levels also . Reduce weight of obese Regular full body exercise atleast for 30 minutes a day. Avoid oily,heavy,creamy ,sweet and unctuous foods,carbonated drinks,soft drinks etc Take proteineous diet To correct ovulation tilakwata granules 2tsp at 2-3 times Kumaryasvam+Abhayarishta 15 ml each thrice daily after food Rajapravartani vati 1-1-1 after food Hinguvachadi gulika 1-1-1 before food Sukumaraghrutam capsule 1-0-1before food Do yogas like sethubandhasana pavamuktasana,ushtarasana Stay hydrated Thankyou
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Dr. Neha Saini
I’m Vaidya Neha Saini, an Ayurvedic Physician with a strong foundation in classical Ayurveda and a passion for restoring health through natural and individualized care. I hold a BAMS degree from Shree Krishna Government Ayurvedic College, Kurukshetra, and completed my MD in Ayurveda from the esteemed Dr. D.Y. Patil Vidyapeeth, Pune. With over five years of clinical experience, I have dedicated my practice to helping patients manage chronic health conditions, lifestyle disorders, and long-standing imbalances through a holistic lens. My treatment approach integrates the timeless principles of Ayurveda with modern clinical sensibilities. I focus on addressing the root cause of illness rather than just alleviating symptoms. Over the years, I have supported patients suffering from joint and musculoskeletal pain, chronic skin conditions such as eczema and psoriasis, hormonal imbalances including PCOS and thyroid dysfunction, and neurological concerns like paralysis and post-stroke rehabilitation. Each case is treated with individualized Ayurvedic therapies that may include herbal medicine, Panchakarma detoxification, lifestyle restructuring, and personalized diet plans tailored to the patient's prakriti (body constitution) and vikriti (current imbalance). I provide both in-person and online consultations to make Ayurvedic care accessible and convenient for everyone. My goal in every interaction is to listen with empathy, guide with clarity, and offer treatments rooted in authenticity and clinical evidence. I firmly believe that true healing is a collaborative journey—where the patient and practitioner work in harmony to bring the body, mind, and spirit back into equilibrium. For me, Ayurveda is not just a profession—it is a way of life, a science of understanding human nature, and a philosophy of living in sync with the rhythms of nature. I am committed to walking this path with you, offering my knowledge, experience, and care at every step of your healing journey.
16 days ago
5
hello Nidhi Since you're experiencing irregular periods, mood swings, and facing difficulty in tracking ovulation — all linked to PCOD — and you're planning to conceive, I'd like to recommend a natural, root-level approach through Ayurveda. Start with Shodhana Chikitsa (Cleansing Therapy): In Ayurveda, we focus on cleansing the body from within through a treatment process called Shodhana, which means purification. This is done through Panchakarma therapies, and in the case of PCOD, the two most important are: Virechana (Therapeutic Purgation): Helps remove excess Pitta and toxins, especially from the liver and hormonal pathways. It clears heat, inflammation, and supports hormone balance. Basti (Medicated Enema Therapy): One of the most powerful treatments in PCOD, as it balances Apana Vata — which governs menstruation, ovulation, and reproductive health. Basti helps regulate cycles and improve fertility by clearing blocked pathways (artava vaha srotas). These therapies do more than manage symptoms — they work at the root level to reset your metabolism, improve ovulatory function, reduce cyst formation, and support emotional balance (which is often disturbed due to Vata-Pitta imbalance in PCOD). In PCOD, there is usually a combination of: Kapha accumulation, Vata imbalance, Pitta disturbance Shodhana helps correct this internal imbalance — removing toxins (ama), unclogging reproductive channels, and supporting healthy and regular ovulation — which is essential if you're planning to conceive. I would advise you to consult a qualified Ayurvedic physician near you and begin Shodhana treatment, starting with Virechana and Basti, customized to your body type and condition. These therapies should be done under supervision in a proper clinical setting.
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