How to cure irregular periods??? - #26355

Take tablet M2TONE 1-0-1 after food with water Rajapravartini vati 1-0-1 after food with water Aloevera juice 10ml twice daily after food with water Follow up after 1 month

Don't worry, Start taking, 1.kanchnaar guggulu 1-0-1 2.Rajahpravartni vati 1-0-1 3.Syp.M2 tone 2 tsf twice in a day. 4.Tab. Aloes compound 1-0-1 5.Shatavari choorna 1tsf with lukewarm milk twice in a day. And along with above medications start taking 1tsf of powder of large fennel seeds with lukewarm water empty stomach twice in a day... Follow up after 30 days.

HELLO SAPNA, You said your periods have been irregular it only comes in 7-8 months . you are suffering from PCOD- kindly go for hormonal test and ultrasound to confirm the case In PCOD, -your ovaries develop many small cysts-fluid filled sacs -hormonal imbalance occurs-too much male hormone(androgens) and not enough of the hormones that regulate periods(like FSH and LH) As a result -ovulation (release of eggs) doesn't happen properly -periods become delayed, irregular or absent - you may notice weight gain, acne, facial hairs and mood swings In Ayurveda, PCOD is due to -Kapha dosha increase-causing heaviness , slow metabolism, cyst formation -Vata dosha disturbance-blocking normal flow of hormones and menstruation -Agni(digestive fire) is weak, causing Ama(toxins) buildup in reproductive tissues(Artava dhatu) TREATMENT GOAL -regulating the menstrual cycle -balancing hormones -improving digestion and metabolism - reducing cyst formation and ama - improving digestion and metabolism -reducing cyst formation and ama - improving ovulation and fertility -cleansing and toning reproductive system INTERNAL MEDICATIONS 1) RAJAH PRAVARTINI VATI= 2 tabs twice daily with warm water after meals for 3 months =induces menstruation, regulates hormones 2) KANCHANAR GUGGULU= 2 tabs twice daily after food with lukewarm water =shrinks ovarian cysts, balances hormones 3) SUKUMARAM KASHAYA= 20 ml with warm water twice daily before meals =Balances Vata, relieves cramps, strengthens uterus 4) M2-TONE TABLET= 2 tab twice daily after meals for 3-6 months(charak brand) =restores cycles, balances hormones 5) CHANDRAPRABHA VATI= 2 tabs twice daily after meals =metabolism booster, Balances Vata-kapha 6) TRIPHALA CHURNA= 1 tsp at bedtime with warm water =detoxification, improves digestion MINIMUM DURATION= 3 to 6 months with consistency DIET PLAN FOODS TO INCLUDE 1) WHOLE GRAINS -millets= foxtail, barnyard, kodo, little millet- regulate insulin and reduce fat -quinoa, amaranth, red/brown rice -rolled oats(not instant) 2) VEGETABLES -focus on bitter, pungent, and astringent food -bitter gourd, drumstick, methi -cabbage, cauliflower, spinach, ash gourd -avoid raw salads, cook lightly and digestive spices 3) FRUITS(LOW GLYCEMIC) -amla=fresh or churna -pomegrante -apples, pears, papaya, berries 4) PROTEINS -Plant based= Moong dal, massor dal, horse gram, sprouted lentils -Animal based (if non veg)= boiled eggs, grilled fish(2 times/week) 5) HEALTHY FATS -cold pressed sesame oil -ghee=1 tsp/day -flax seed oil -seeds= flax, chia, pumpkin seeds- support estrogen balance 6) HERBS AND SPICES -turmeric, cinnamon, fenugreek, cumin, coriander, ajwian, -black pepper+ ginger 7) LEGUMES -moong dal, massor dal FOODS TO AVOID -cold and raw foods like smoothies, raws salads - sugar and white bread=causes weight gain and acne -fried or packaged foods= increases toxins -milk,panner,cheese= can make cysts worse -stress and late night= disrupts hormones LIFESTYLE CHANGES FOR DEEP HEALING 1) DAILY RHYTHM -wake up before 7 am= sets hormonal rhythm -hydration=warm water with lemon+pinch of turmeric or methi seeds water(soaked overnight) -meal timing= eat meals at regular intervals; no skipping -sleep= sleep by 10-10:30 pm to optimise melatonin and cortisol balance -avoid excessive screen time, especially before sleep DETOX PRACTICES TO FOLLOW these helps removes toxins and reduce cyst formation -Triphala churna= 1 tsp at night with warm water -CASTOR OIL=montly one 10 ml in milk at night -Self oil massage= sesame oil daily before shower -TAKRA- buttermilk spiced with cumin and ginger daily after lunch YOGA AND MOVEMENT BEST YOGA ASANAS -malasana= opens pelvic region -baddha konasana= improves circulation to ovaries -Bhujangasana= stimulates abdominal organs -setu bandhasana= balances thyroid and pelvic hormones -dhanurasana= regulates flow -ustrasana= pelvis friendly -suryanamskar= 5-7 rounds PRANAYAM -nadi sodhana= balances hormones, calms mind - bhramari= reduces anxiety and supports pitutary -kapalbhati= light version, support metabolism HOME REMEDIES 1) SESAME + JAGGERY -dry roast 1 tbsp sesame seeds+ mix of 1 tsp jaggery -eat every morning on empty stomach for 2-3 weeks before expected periods 2) FENUGREEK SEED TEA -soak 1 tsp fenugreek seeds in hot water, strain and drink daily -supports ovary function and weight loss 3) ALOE VERA + HONEY -mix 1 tbsp fresh aloe vera gel + 1/2 tsp honey -take on empty stomach daily - not during periods MIND BODY CONNECTION PCOD is deeply linked with stress and emotional stagnation -practicue gratitude journaling, emotional release -engage in art, music, or nature therapy -reduce overthinking and over working- both aggravate vata -Your irregular periods due to PCOD are completely manageable with consistent ayurvedic care, lifestyle changes and patience -Don't loose hope- your body needs natural time to heal. In Ayurveda, we work at the root cause, not just symptoms -With 3-6 months of regular effort, most experience normal periods, balanced hormones and better energy/mood -daily discipline in diet, yoga and stress control is as important as medicines DO FOLLOW THIS CONSISTENTLY FOR 3-6 MONTHS HOPE THIS MIGHT BE HELPFUL THANK YOU DR. MAITRI ACHARYA

Rx. Chandrprabha Vati 1-0-1 Punarnava Mandoor 1-0-1 Shatavari powder 1/2 tsf with leukworm milk avoid spicy and oily food

Simple remedies 1. Take 3tsf powder prepared from Asparagous recemosus, Anethum graveolens and Saraca Ashoka 2 times day. 2. Take 20ml decoction of Asparagous recemosus and Saraca Ashoka 2 times day. 1) Tab pushpadhanva rasa 1-1-1 before food 2) Tab leptaden 1-1-1 before food 3) Ashokarishta+kumaryasava- 4 tsf 2 times a day with equal water after food Diet and lifestyle Exercise Avoid - stress high calorie diet fat bakery items

You can start on Rajahpravarthini vati - 1 tab twice daily till the menses starts Strirasayana vati- 1 tab twice daily after food with lukewarm water Asoka aristha-4 teaspoon with equal quantity of water twice daily after food Send me your us scan report andCBC thyroid profile if recently done

Hello Sapna , First step is to know the reason behind it . Were your periods always like this or is this a recent issue . Tell me about the flow and days . Also if you got any tests done as you told you were on ocps so I'm assuming you must have your ultrasound report. Do answer these questions before moving forward with the treatment