Question #25685
21 days ago
59
Symptoms of pcod how to manage periods regularly - #25685
Vaishnavi
I see some symptoms of pcod like delay periods, excessive hairfall and weaknesses During periods heavy blood flow but only when I stand, and mensuration cycle is for 6 to 8 days, no or very less pain in stomach but pain in knees
FREE
done
Question is closed
FREE! Ask an Ayurvedic Doctor — 24/7,
100% Anonymous
100% Anonymous
Get expert answers anytime,
completely confidential.
No sign-up needed.
completely confidential.
No sign-up needed.

Doctors’ responses
Avoid spicy, oily and processed food.
Regular exercise.
Increase intake of raw vegetables and fruits.
Sy.M2tone
15ml twice
Tab.Shatavari
2-0-2
1449 answered questions
48% best answers
done
Accepted response
0 replies
Don't worry vaishnavi,
First of all avoid excessive oily ,spicy,fast food and guru ahar(heavy to digest) etc..
Include exercise,yoga,pranayam and meditation in your daily routine.
And start taking1.kanchnaar guggulu 1-0-1 b.d. (for chewing)
2.tab. aloes compound 1-0-1
3. Shatavari churna half tsf with milk b.d.
4. Syp. M2 TONE 1 tsf b.d.
Follow up after 1 month..
430 answered questions
17% best answers
done
Accepted response
0 replies
The symptoms you're describing could indeed relate to polycystic ovarian syndrome (PCOS or PCOD), which is often an imbalance of hormones and doshas according to Ayurveda. Here's how you can work to regulate your menstruation and support overall health through Ayurvedic principles.
1. **Understand Your Dosha**: Often in PCOD, there's an imbalance of Kapha dosha. It's important to tailor your regimen towards balancing Kapha. Avoid cold and heavy foods that may increase Kapha, such as dairy, fried foods, and cold beverages.
2. **Dietary Adjustments**: Incorporate more warm, light and easily digestible foods, focus on vegetables like carrots, spinach, and beans. Mung dal, barley, and quinoa are also beneficial. Include spices such as ginger and turmeric in your cooking to support digestion and hormone balance.
3. **Daily Routine (Dinacharya)**: Aim for a regular schedule with meals and sleep, as this will support your body's natural rhythms. Wake up early to do some light exercises or yoga, which helps in maintaining an active metabolism and balances hormones.
4. **Herbal Supplements**: Herbs such as Shatavari, Ashwagandha, and Triphala can be useful. While Shatavari supports hormonal balance, Ashwagandha reduces stress and Triphala aids digestive health. Consult a professional before beginning herbal supplements.
5. **Yoga and Pranayama**: Practice yoga postures like Malasana and Virabhadrasana. These poses can support reproductive health. Pranayama (breathing exercises) such as Nadi Shodhana can calmly balance mind and body.
6. **Avoid Stress**: Stress management is vital. Regular meditation or mindfulness practices can help reduce stress levels, which in turn can help balance hormones naturally.
By focusing on these areas, you may find improvement over time. However, it’s always best to consult with a healthcare provider who understands your individual constitution and symptoms to create a personalized plan. Additionally, consider seeking medical advice for a proper diagnosis and treatment plan catered to your specific condition.
26239 answered questions
17% best answers
done
Accepted response
0 replies

FREE! Ask an Ayurvedic doctor — 24/7,
100% Anonymous
100% Anonymous
600+ certified Ayurvedic experts. No sign-up.
About our doctors
Only qualified ayurvedic doctors who have confirmed the availability of medical education and other certificates of medical practice consult on our service. You can check the qualification confirmation in the doctor's profile.
Related questions
Popular questions
How to reduce pimple from my face
Dhrati Dixit
19 hours ago
300 INR (~3.51 USD)
8 answers
How to reduce Hyperpigmentation on face
Priyanka singh
21 hours ago
300 INR (~3.51 USD)
8 answers
How to remove Facial hair at home
UPASANA PATEL
17 hours ago
300 INR (~3.51 USD)
7 answers
Getting blood while sexual intercourse
Zindagi Acharya
22 hours ago
300 INR (~3.51 USD)
7 answers
How to cure PME kindly suggest me something to cure my issue
Dpsgh
17 hours ago
300 INR (~3.51 USD)
6 answers
Poo after eating or drinking anything
Samy
23 hours ago
300 INR (~3.51 USD)
5 answers
How to get glowing skin, healthy skin,body detox, gut detox
Pooja Magadum
17 hours ago
300 INR (~3.51 USD)
5 answers
Mera period dedh month se chalne ka karan kaya ho sakta he
Ishani patel
14 hours ago
FREE
2 answers
I have foot pain due to heel spurs and planter fascities also I have joint pain and muscle pain
Shilpa
11 hours ago
FREE
2 answers
Shilajit in cirrhosis and high bp
Rita
7 hours ago
FREE
1 answers
How to reduce inflammation in the body
Sailaja kitha
10 hours ago
FREE
1 answers
How to cure disc slip in the back
Jyoti Bonia
12 hours ago
FREE
1 answers
How to get hard erection at sex time
Jp singh
21 hours ago
FREE
1 answers
How to reduce back pain in my body
Satyanjali Ratnesh
14 hours ago
FREE
0 answers
Darkness and hairthinning problem
Himanshuvyas
5 hours ago
FREE
0 answers
How to reduce heat in the pelvic area?
Chavan manjiri
6 hours ago
FREE
0 answers
Indigestion, gastrointestinal problems make me tired all the time
Nisar
14 hours ago
FREE
0 answers
How long should I wait after eating watermelon (or other melons) before eating other foods?
Haribol
4 hours ago
FREE
0 answers
Acidity daily daily and chest pain
Sandeep
6 hours ago
FREE
0 answers
How to calm down anxiety and depression
Maahi
2 hours ago
FREE
0 answers
I have severe drowsiness and sluginess a d sleepiness after eating food
Rashmi Ranjan
6 hours ago
FREE
0 answers
How to get rid of molluscam from face.
Deb
6 hours ago
FREE
0 answers
How to get glowing skin and face
Deb
6 hours ago
FREE
0 answers
How to reduce infection of pid of body
Anjali Kaur
4 hours ago
FREE
0 answers
How to reduce high cholesterol,prediabetes, skin inflammation kooks like eczema or psoriasis and also have trouble sleeping.
Mo
1 day ago
FREE
1 answers
How to reduce teething pains and does teething also effects fever or not? How to controlthem
Ranvit
1 day ago
300 INR (~3.51 USD)
6 answers
How to managehigh prolactin, insomnia and alopecia
Nikieta
1 day ago
300 INR (~3.51 USD)
6 answers
How to Reset gut health naturally
Kiranmayee
1 day ago
300 INR (~3.51 USD)
12 answers
Eryctle Dysfunction issue and Premature ejaculation.ED is causing very less hard erection. Kindlyhelp
Shujj
1 day ago
FREE
1 answers
Remidies for full body detox controle vata pitta and kapha
Neha
1 day ago
FREE
2 answers
How to cure all this thing naturallyi dont exercise and also sleep9/10hour daily for along time
Nayan yadav
1 day ago
FREE
1 answers
How to get ridge. From neck back pain
Varsha pareek
1 day ago
FREE
1 answers
Weird sensations and extremepain in urinaryarea
esha mohindru
1 day ago
FREE
1 answers
Period delayed,,,................
Alisha mohapatra
1 day ago
FREE
2 answers
Suffering from constipation for the last.six months ,Age.70
Ajay Aggarwal
1 day ago
FREE
2 answers
chronic gastritis with mild activity and fatty lever and wheat allergy
Gagan Singh ji
1 day ago
300 INR (~3.51 USD)
9 answers
Disorder for sex butduringperformance lost
Rohit
1 day ago
FREE
2 answers
How too increase height by ayurvedic supplement
Yash
2 days ago
FREE
4 answers
I have scalp psoriasis.please suggest me medicine
Deb
2 days ago
300 INR (~3.51 USD)
10 answers
Very high Triglycerides in Lipid profile
Kishore Savaravilli
2 days ago
300 INR (~3.51 USD)
11 answers
Suffering from IBS-C (Constipation)
Akshat Sharma
2 days ago
FREE
4 answers
Suffering from IBS-C (Constipation)
Akshat Sharma
2 days ago
FREE
4 answers
Suffering from IBS-C (Constipation)
Akshat Sharma
2 days ago
FREE
2 answers
How to reduce muscle spasm and joint pain and increase mobility and
Manasi
2 days ago
300 INR (~3.51 USD)
9 answers
Iron deficiency anemia since 1 year
Rashmi Ranjan
2 days ago
300 INR (~3.51 USD)
9 answers
How to reduce dark line on my face and dark circle and howIcan get my old skin colour again
Varsha pareek
2 days ago
FREE
4 answers
Aap mujhe btaye ki mera irritation kse kam hoga aur thik hoga
Priti
2 days ago
300 INR (~3.51 USD)
9 answers
> “I have received a prescription twice, but I'm still experiencing blurry vision. I would like to book an appointment for a manual refracti
Neeraj Sisodia
2 days ago
FREE
2 answers
How to reduce acne vulgaris on face.
Kaveri
2 days ago
300 INR (~3.51 USD)
9 answers
Have multiple cavities and 1 filling done 4 years back which also have senstivity, do not want rootcanal
Ss
2 days ago
300 INR (~3.51 USD)
7 answers
© 2024 Ask Ayurveda. All rights reserved.