Question #25978
4 hours ago
20
How to correct the cycle of period - #25978
Kunjal dash
My daughter is 14 yrs old , from last 3 months her cycle is coming after 15 days. Don't want to go to doc, as they will give medicines Is there any natural way to overcome this problem. She is 5ft 9 inch and weighs65 kg or may be more.her sleep patyern is good. In food she takes veg only, Very little consummation of vegetables and milk
Age: 14
Chronic illnesses: No
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Doctors’ responses
Hi Kunjal , Your concern about your daughter is totally understandable.
Since she is in adolescent group there will be so much of hormonal fluctuations which is quite normal
But here she is getting periods in each 15days, since 3 months which can't be normalized. So we have find out the exact cause of this.
So I suggest to take
* USG scan of Abdomen and pelvis
*Blood test of TSH,T3 and T4
And VITAMIN -D3
Meanwhile she can start,
1.Mensokot Tab 2-0-2 after food
2.Chandraprabha gulika 1-1-1 before food
3.Ashokarishtam 10ml twice daily after food
Do's
Adequate water intake
More focus on fruits and vegetables Include Sprouted grains
Walking - daily 30min to 1hour
Practice yoga and meditation regularly
Don'ts
Tea /coffee
Oily too salty sour sweet foods
Junk foods
Carbonated/soft drinks
Maida and its products
Chocolates
Bakery items
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Hey ma'am,get below investigations done-
Hemoglobin
Iron profile
Vitamin D & B12
Ashokarishta – 10 ml + 10 ml water, twice a day after meals
Supports uterine health, regulates bleeding
Kumari Asava (optional) – mild liver cleanser + hormone balancer
✅ Continue for 2–3 months only. These are safe and commonly used in Ayurveda for teenage girls.
---
💆♀️ 3. Daily Lifestyle Tips
Encourage 15–20 min daily walk/yoga
Reduce stress from studies/exams with:
Bhramari pranayama (humming breath) – calms hormones
Ensure 8–9 hrs of uninterrupted sleep
Avoid late nights or long screen time before bed
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Take tablet M2TONE 1-0-1 after food with water
Aloevera juice 10ml twice daily after food with water
Avoid processed fatty fast junk food
Brisk walking atleast 30 mins daily.
Do pranayam lom -vilom bhastrika kapalbhati daily.
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