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Less bleeding during periods only 1-2 days
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Gynecology and Obstetrics
Question #25983
22 days ago
108

Less bleeding during periods only 1-2 days - #25983

Harshdeep

I'm 21 years old I got my periods when I was in 5th class and had stomach pain in 4th class so had my sonography done and doctor said I'll get my periods at early age but my mom got in 10th class nd so did my sister soo from 2 years I've been bleeding very less and now I'm just bleeding for like a day or two and then only spotting but my periods are regular only 2-3 days either early or late some doctors told me to do yoga and some said it's completely normal...idk if I have pcos or pcod and I was 60kgs and over time gained 15kgs in 2 years maybe mostly coz of junk food...but now I'm trying losing it and it gets stuck

Less bleeding
Regular cycle
From 2 years
Gained weight
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Doctors’ responses

Please do a blood test of TSH, T3 and T4 to rule out any thyroid dysfunction. And also USG scan of Abdomen to rule out pcod. Start 1.Varanadi kwatham tablet 2-0-2 before food 2.Kanchanara guggulu 1-0-1after food 3.Thriphala tab 2-0-2 after food Weekly once Virechana(Purgation) with Avipathy churnam (1packet/10gm) with ½glass hot water in empty stomach followed by light diet only - this is to detox your body *You can also do Kashaya vasthi(medicated enema) from nearby Ayurvedic treatment center/14days once *Do's 3-4litres of water /day More focus on fruits and vegetables Include Sprouted grains Walking - daily 30min to 1hour Practice yoga and meditation regularly *Don'ts Tea /coffee Oily too salty sour sweet foods Junk foods Carbonated/soft drinks Maida and its products
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Take tablet M2TONE 1-0-1 after food with water Aloevera juice 10ml twice daily after food with water. To know whether PCOD you will have to undergo USG of abdomen.
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With above medicines suggession ,stat Yoga - Do at least 30 mins daily (empty stomach if possible): Yoga Asanas Benefits Malasana (yogi squat) Improves pelvic circulation Baddha Konasana Regulates ovaries Setu Bandhasana (bridge pose) Balances hormones Kapalbhati (3 mins) Detoxifies and boosts metabolism Anulom Vilom Nervous system + hormone reset --- 🌿 4. Herbs to Support Menstrual Flow + Hormones: Ayurvedic support (safe unless contraindicated): Ashokarishta – 10 ml with 10 ml water after meals (twice a day) Shatavari granules or Kalpa – 1 tsp with warm milk or water at bedtime Triphala powder – 1 tsp with warm water at night (for digestion + detox) (Avoid during active period days if flow is too low)
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Experiencing lighter periods that last for only 1-2 days, while still being regular, can be associated with various factors in Ayurveda. Given your concerns about PCOS or PCOD and the weight gain, it's advisable to consider both Ayurvedic and modern approaches to identify the root cause. In Ayurveda, irregular menstrual flow relates to an imbalance in the doshas, particularly vata and pitta doshas. The buildup of ama (toxins) in the body can also disrupt the natural menstrual cycle. The weight gain and lifestyle could indeed be contributing factors. First, focusing on your diet is crucial. Begin by incorporating fresh, whole foods into your meals while reducing the intake of junk food and processed items. Warm, cooked, and easily digestible foods can help balance vata dosha. Include spices like ginger, cumin, and fennel in your meals to enhance digestion and reduce ama. Drinking warm water throughout the day supports cleansing and helps maintain a good digestive fire (agni). Regular physical activity, such as walking and yoga, can assist with both weight management and the promotion of hormonal balance. Simple yoga poses like Bharadvajasana (seated twist) or Dhanurasana (bow pose) aid in improving digestive health and regulating menstrual cycles. However, consult a qualified yoga instructor or therapist to guide you on specific asanas beneficial for your condition. You might want to consider herbal supplements such as Shatavari, known for supporting menstrual and reproductive health, or Ashwagandha to assist with stress. It's best to consult an Ayurvedic practitioner to tailor these remedies to your prakriti. Particularly if you suspect PCOD/PCOS, having a professional evaluation can provide clarity and guide treatment. Finally, closely monitor stress levels, as they significantly impact hormonal function. Engage in practices that foster mental well-being, like meditation, which soothes the mind and aids in balancing the doshas. For the weight loss plateau, gradual, sustainable lifestyle changes often provide the most lasting results. If you haven't seen improvement, consider seeking consultation with a healthcare professionals who can run necessary tests and provide a holistic treatment plan.
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