How to get regular periods naturally - #26418

Avoid spicy, oily and processed food. Regular exercise. Increase intake of raw vegetables and fruits. Tab.Aloes compound 2-0-2 Sy.Amycordil fort 15ml twice Tab.Neem 2-0-2

Hlw bhawana ji,

For irregular periods go for investigation USG pelvis to know the PCOS

Syp M2Tone 10-10ml Rajapravartini vati 1-1 twice 5 days

Thank you!

Following things will help you with medicines - Warm castor oil abdominal massage (5 days continuously)

Follow with hot water bag for 20 minutes

Yoga Asanas:

Malasana (garland pose)

Baddha konasana (cobbler’s pose)

Bhujangasana (cobra)

Ustrasana (camel pose) → Helps stimulate ovaries and uterus

hello Bhuvana If you’re asking how long you should go without doing enema (basti) or strong cleansing treatments like virechana in your current condition—irregular periods, acne, weight loss, and bloating—then

Your symptoms indicate that digestion may be weak and toxins (ama) might have accumulated in the body. In such a condition, Ayurveda does not advise starting with basti or virechana right away. First, internal cleansing (ama pachana) is needed to prepare your system.

Ama pachana (digestive detox) for 3 to 5 days — use light diet, herbal decoctions, and avoid heavy foods — take deepana-pachana medicines to improve digestion and reduce bloating Internal medications for 6 to 8 weeks — herbs that regulate hormones, improve digestion, and support natural periods Delay basti or virechana — these are only advised if there’s no improvement after at least 2 menstrual cycles or if there is confirmed chronic PCOD/cystic pathology on scan

Why no basti right now?

Because if toxins are still circulating (ama), then basti can worsen digestion and disrupt balance. Ayurveda says “Ama avastha bastina sadhyate na”, meaning basti is not advised during toxin accumulation. Instead, build strength first.

Once your cycles begin or symptoms improve with initial medicines, further procedures can be planned safely under supervision.

Let me know your diet, sleep cycle, and whether you experience constipation this will help tailor the next step.

Regards, Dr. Karthika

Take tablet M2TONE 1-0-1 after food with water, will help balance your hormones and regularise your menstrual cycle Tablet Liv-52 1-0-1 after food with water Aloevera juice 10ml twice daily after food with water Avoid processed fatty fast foods Brisk walking atleast 30 mins daily. Follow up after 1 month

HELLO BHAVANA,

You said your periods have been irregular, missed periods from 3-4 months . you are suffering from PCOD- kindly go for hormonal test and ultrasound to confirm the case

In PCOD, -your ovaries develop many small cysts-fluid filled sacs -hormonal imbalance occurs-too much male hormone(androgens) and not enough of the hormones that regulate periods(like FSH and LH)

As a result -ovulation (release of eggs) doesn’t happen properly -periods become delayed, irregular or absent - you may notice weight gain, acne, facial hairs and mood swings

In Ayurveda, PCOD is due to -Kapha dosha increase-causing heaviness , slow metabolism, cyst formation -Vata dosha disturbance-blocking normal flow of hormones and menstruation -Agni(digestive fire) is weak, causing Ama(toxins) buildup in reproductive tissues(Artava dhatu)

TREATMENT GOAL -regulating the menstrual cycle -balancing hormones -improving digestion and metabolism - reducing cyst formation and ama - improving digestion and metabolism -reducing cyst formation and ama - improving ovulation and fertility -cleansing and toning reproductive system

INTERNAL MEDICATIONS

1) RAJAH PRAVARTINI VATI= 2 tabs twice daily with warm water after meals for 3 months =induces menstruation, regulates hormones

2) KANCHANAR GUGGULU= 2 tabs twice daily after food with lukewarm water =shrinks ovarian cysts, balances hormones

3) SUKUMARAM KASHAYA= 20 ml with warm water twice daily before meals =Balances Vata, relieves cramps, strengthens uterus

4) M2-TONE TABLET= 2 tab twice daily after meals for 3-6 months(charak brand) =restores cycles, balances hormones

5) CHANDRAPRABHA VATI= 2 tabs twice daily after meals =metabolism booster, Balances Vata-kapha

6) TRIPHALA CHURNA= 1 tsp at bedtime with warm water =detoxification, improves digestion

7) SHANKHA VATI= 1 tab twice daily after meals =for bloating

MINIMUM DURATION= 3 to 6 months with consistency

DIET PLAN

FOODS TO INCLUDE

1) WHOLE GRAINS -millets= foxtail, barnyard, kodo, little millet- regulate insulin and reduce fat -quinoa, amaranth, red/brown rice -rolled oats(not instant)

2) VEGETABLES -focus on bitter, pungent, and astringent food -bitter gourd, drumstick, methi -cabbage, cauliflower, spinach, ash gourd -avoid raw salads, cook lightly and digestive spices

3) FRUITS(LOW GLYCEMIC) -amla=fresh or churna -pomegrante -apples, pears, papaya, berries

4) PROTEINS -Plant based= Moong dal, massor dal, horse gram, sprouted lentils -Animal based (if non veg)= boiled eggs, grilled fish(2 times/week)

5) HEALTHY FATS -cold pressed sesame oil -ghee=1 tsp/day -flax seed oil -seeds= flax, chia, pumpkin seeds- support estrogen balance

6) HERBS AND SPICES -turmeric, cinnamon, fenugreek, cumin, coriander, ajwian, -black pepper+ ginger

7) LEGUMES -moong dal, massor dal

FOODS TO AVOID -cold and raw foods like smoothies, raws salads - sugar and white bread=causes weight gain and acne -fried or packaged foods= increases toxins -milk,panner,cheese= can make cysts worse -stress and late night= disrupts hormones

LIFESTYLE CHANGES FOR DEEP HEALING

1) DAILY RHYTHM -wake up before 7 am= sets hormonal rhythm -hydration=warm water with lemon+pinch of turmeric or methi seeds water(soaked overnight) -meal timing= eat meals at regular intervals; no skipping -sleep= sleep by 10-10:30 pm to optimise melatonin and cortisol balance -avoid excessive screen time, especially before sleep

DETOX PRACTICES TO FOLLOW these helps removes toxins and reduce cyst formation -Triphala churna= 1 tsp at night with warm water -CASTOR OIL=montly one 10 ml in milk at night -Self oil massage= sesame oil daily before shower -TAKRA- buttermilk spiced with cumin and ginger daily after lunch

YOGA AND MOVEMENT

BEST YOGA ASANAS -malasana= opens pelvic region -baddha konasana= improves circulation to ovaries -Bhujangasana= stimulates abdominal organs -setu bandhasana= balances thyroid and pelvic hormones -dhanurasana= regulates flow -ustrasana= pelvis friendly -suryanamskar= 5-7 rounds

PRANAYAM -nadi sodhana= balances hormones, calms mind - bhramari= reduces anxiety and supports pitutary -kapalbhati= light version, support metabolism

HOME REMEDIES

1) SESAME + JAGGERY -dry roast 1 tbsp sesame seeds+ mix of 1 tsp jaggery -eat every morning on empty stomach for 2-3 weeks before expected periods

2) FENUGREEK SEED TEA -soak 1 tsp fenugreek seeds in hot water, strain and drink daily -supports ovary function and weight loss

3) ALOE VERA + HONEY -mix 1 tbsp fresh aloe vera gel + 1/2 tsp honey -take on empty stomach daily - not during periods

MIND BODY CONNECTION PCOD is deeply linked with stress and emotional stagnation -practicue gratitude journaling, emotional release -engage in art, music, or nature therapy -reduce overthinking and over working- both aggravate vata

-Your irregular periods due to PCOD are completely manageable with consistent ayurvedic care, lifestyle changes and patience -Don’t loose hope- your body needs natural time to heal. In Ayurveda, we work at the root cause, not just symptoms -With 3-6 months of regular effort, most experience normal periods, balanced hormones and better energy/mood -daily discipline in diet, yoga and stress control is as important as medicines -once periods and hormones get better other symptoms like acne etc will get resolved

DO FOLLOW THIS CONSISTENTLY FOR 3-6 MONTHS

HOPE THIS MIGHT BE HELPFUL

THANK YOU

DR. MAITRI ACHARYA

Hi Bhavana this is Dr Vinayak as considering your problem See maa if you are not getting proper periods once you check your thyroid and USG abdomen and pelvis Just to rule pathology behind that and know the proper diagnosis

If you have pcod then one sitting of classical VIRECHANA is best for you

Rx-M2 tone SYP 10ml twice after food T Varunadi kashaya 2-0-2 after food T.Rajapravatini vati 1-0-1after food Take these medicines you get relief And reports are really needed for you maa

HELLO BHAVANA,

Polycystic ovarian disease(PCOD), is a hormonal disorder common in women of reproductive age. Irregular periods, acne, facial hair, breast tenderness, and painful cramps- like what you’re experiencing- are classical signs.

Ayurvedic management focuses on balancing doshas(vata, pitta, kapha), regulating menstrual cycles, detoxifying the body, and improving lifestyle.

FOCUS ON DIET A healthy, natural diet is the foundation of healing PCOD.

AVOID= sugar, processed foods, fried foods, dairy(especially cold milk), red meat, maida, cold drinks

INCLUDE

WHOLE GRAINS= brown rice, millets(especially ragi, jowar)

VEGETABLES= bitter gourd, bottle gourd, leafy greens

FRUITS= papaya, pomegranate, apple(avoid banana, and mango)

SPICES= turmeric, cinnamon, tea, spearmint tea

LIFESTYLE

DAILY EXERCISE= 30-45 minutes of brisk walking, yoga or dance

SLEEP= go to bed by 10 pm and wake up by 6 AM. avoid oversleeping

STRESS MANAGEMENT= meditation, pranayam(especially anulom vilom, and bhramari), journaling.

WEIGHT CONTROL= even 5-10% weight loss can help regulate your cycles.

AYURVEDIC MEDICINES

1) ASHOKARISHTA= 20 ml with equal water after meals twice daily =regulates menstrual cycle

2) KANCHANAR GUGGULU= 2 tabs twice daily after meals = reduces cysts, balance hormones

3) TRIPHALA CHURNA= 1 tsp with warm water at bedtime = detox , improves digestion

4) SHATAVARI CHURNA= 1 tsp with warm milk, morning and night = support hormone balance

5) LODHRASAVA= 15 ml with equal water after meals twice daily = reduces acne, facial hair

6) PUNARNAVA MANDUR= 2 tabs after lunch and dinner =reduces bloating, detox

RAJAPRAVARTINI VATI= 1 tab twice daily after meals =induce periods

METHI SEEDS= 1 tsp soaked overnight =lowers insulin, balances hormones

HERBAL TEAS

1) CINNAMON TEA- 1 cup/day= regulates insulin

2) SPEARMINT TEA- 1-2 cups/day= helps reduce facial hair

3) GINGER+ LEMON TEA- 1 cup/day= anti-inflammatory improves digestion

4) ALOE VERA JUICE= 2 tbsp on empty stomach

YOGA FOR PCOD -bhujangasana -dhanurasana - baddha konasana - setu bandhasana - surya namaskar

DO FOLLOW

THANK YOU

DR. HEMANSHU MEHTA

Have you consulted anyone regarding your issue?? If not once get us whole abdomen thyroid profile and cbc done, to know the exact cause so that you can get right treatment

Irregular menstrual cycles can indeed be quite distressing, and Ayurveda offers several natural recommendations that might help in regulating your cycles and addressing your accompanying symptoms. It’s important to first understand that the symptoms you’re experiencing – acne, weight loss, and bloating – indicate a potential imbalance, possibly a combination of Vata and Pitta dosha. Focusing on balancing these doshas through diet and lifestyle modifications is essential.

First, let’s talk diet. Emphasize foods that are warm, nourishing, and grounding. Include fresh fruits like papaya and pineapple, as they are believed to support menstrual health. Cooked vegetables, whole grains like rice, and healthy fats such as ghee can stabilize Vata. Avoid excessively spicy, oily, or processed foods that may aggravate Pitta and cause bloating. Stay well-hydrated and consider herbal teas that contain ingredients like ginger and cinnamon.

Herbal remedies might also be of benefit. Shatavari (Asparagus racemosus) is known in Ayurveda for supporting reproductive health. You could incorporate this into your routine in a powdered form with milk. Ashwagandha and Brahmi could also be supportive for building ojas, reducing stress, and enhancing hormonal balance. Remember, it’s best to consult an Ayurvedic practitioner to determine the appropriate dosage.

Regularity in routine plays a huge role. Create a consistent day and night schedule. Ensure you get adequate sleep, as it helps regulate your body’s internal clock and hormone production. Gentle exercises such as yoga can support health and can help relieve symptoms of stress and bloating. Specific poses, like the bound angle pose, are believed to enhance circulation in the pelvic area.

Try to manage stress through mindfulness practices like meditation, pranayama (breathing exercises), or even a simple daily walk. Lastly, continue monitoring your symptoms while taking Krishna’s Ayurvedic drink but keep in mind to review its benefits with your healthcare provider if the symptoms persist. If your menstruation remains absent, it’s advised to seek professional medical advice to rule out other underlying conditions.

From an Ayurvedic perspective, if your periods are irregular, it’s essential to address potential imbalances in your doshas, particularly vata and pitta, as these often contribute to similar symptoms. Acne, weight loss, and bloating suggest vata-pitta imbalances, needing careful attention. Firstly, maintain a consistent daily routine and eat regularly to stabilize the body, ensuring meals are warm and freshly prepared. Avoid caffeine and processed foods, as they aggravate vata and pitta energies.

Incorporate warm and nourishing foods like ghee, whole grains, and root vegetables to help pacify vata. Spices like cumin, coriander, and fennel can support digestion and mitigate bloating. For hormonal balance, herbs like Shatavari and Ashwagandha can be quite effective. Consider preparing a tea using these herbs, take it once or twice daily. While you’re already taking the Krishna’s Ayurveda drink, it’s vital to ensure herbal supplements align cohesively rather than disrupt each other’s actions.

Gentle yoga or pranayama such as Nadi Shodhana (alternate nostril breathing) can help balance your doshas by calming the nervous system. Practicing these early morning or evening can particularly aid in reducing stress, which often compounds menstrual and skin issues.

Nonetheless, given the prolonged absence of menstruation, it’s crucial to rule out any underlying health conditions. Consulting with a healthcare provider for a thorough examination including necessary investigations, could provide more definitive answers to why this is happening. In cases where medical intervention is needed, your Ayurvedic strategies can support the treatment but shouldn’t replace conventional care if it’s required.