How to get regular periods naturally - #26418

Avoid spicy, oily and processed food. Regular exercise. Increase intake of raw vegetables and fruits. Tab.Aloes compound 2-0-2 Sy.Amycordil fort 15ml twice Tab.Neem 2-0-2

Hlw bhawana ji, For irregular periods go for investigation USG pelvis to know the PCOS Syp M2Tone 10-10ml Rajapravartini vati 1-1 twice 5 days Thank you!

Following things will help you with medicines - Warm castor oil abdominal massage (5 days continuously) Follow with hot water bag for 20 minutes Yoga Asanas: Malasana (garland pose) Baddha konasana (cobbler’s pose) Bhujangasana (cobra) Ustrasana (camel pose) → Helps stimulate ovaries and uterus

hello Bhuvana If you're asking how long you should go without doing enema (basti) or strong cleansing treatments like virechana in your current condition—irregular periods, acne, weight loss, and bloating—then Your symptoms indicate that digestion may be weak and toxins (ama) might have accumulated in the body. In such a condition, Ayurveda does not advise starting with basti or virechana right away. First, internal cleansing (ama pachana) is needed to prepare your system. Ama pachana (digestive detox) for 3 to 5 days — use light diet, herbal decoctions, and avoid heavy foods — take deepana-pachana medicines to improve digestion and reduce bloating Internal medications for 6 to 8 weeks — herbs that regulate hormones, improve digestion, and support natural periods Delay basti or virechana — these are only advised if there’s no improvement after at least 2 menstrual cycles or if there is confirmed chronic PCOD/cystic pathology on scan Why no basti right now? Because if toxins are still circulating (ama), then basti can worsen digestion and disrupt balance. Ayurveda says "Ama avastha bastina sadhyate na", meaning basti is not advised during toxin accumulation. Instead, build strength first. Once your cycles begin or symptoms improve with initial medicines, further procedures can be planned safely under supervision. Let me know your diet, sleep cycle, and whether you experience constipation this will help tailor the next step. Regards, Dr. Karthika

Take tablet M2TONE 1-0-1 after food with water, will help balance your hormones and regularise your menstrual cycle Tablet Liv-52 1-0-1 after food with water Aloevera juice 10ml twice daily after food with water Avoid processed fatty fast foods Brisk walking atleast 30 mins daily. Follow up after 1 month

Don't worry, Start taking, 1.Ashokarishta 20ml with equal amount of Lukewarm water just after having meal twice in a day. 2.Rajahpravartni vati 1-1-1 3.Syp.M2 tone 2 tsf twice in a day. 4.Tab. Aloes compound 1-0-1 5.Shatavari choorna 1tsf with lukewarm milk twice in a day. **And along with above medications start taking 1tsf of powder of large fennel seeds with lukewarm water empty stomach twice in a day... Follow up after 30 days.

HELLO BHAVANA, You said your periods have been irregular, missed periods from 3-4 months . you are suffering from PCOD- kindly go for hormonal test and ultrasound to confirm the case In PCOD, -your ovaries develop many small cysts-fluid filled sacs -hormonal imbalance occurs-too much male hormone(androgens) and not enough of the hormones that regulate periods(like FSH and LH) As a result -ovulation (release of eggs) doesn't happen properly -periods become delayed, irregular or absent - you may notice weight gain, acne, facial hairs and mood swings In Ayurveda, PCOD is due to -Kapha dosha increase-causing heaviness , slow metabolism, cyst formation -Vata dosha disturbance-blocking normal flow of hormones and menstruation -Agni(digestive fire) is weak, causing Ama(toxins) buildup in reproductive tissues(Artava dhatu) TREATMENT GOAL -regulating the menstrual cycle -balancing hormones -improving digestion and metabolism - reducing cyst formation and ama - improving digestion and metabolism -reducing cyst formation and ama - improving ovulation and fertility -cleansing and toning reproductive system INTERNAL MEDICATIONS 1) RAJAH PRAVARTINI VATI= 2 tabs twice daily with warm water after meals for 3 months =induces menstruation, regulates hormones 2) KANCHANAR GUGGULU= 2 tabs twice daily after food with lukewarm water =shrinks ovarian cysts, balances hormones 3) SUKUMARAM KASHAYA= 20 ml with warm water twice daily before meals =Balances Vata, relieves cramps, strengthens uterus 4) M2-TONE TABLET= 2 tab twice daily after meals for 3-6 months(charak brand) =restores cycles, balances hormones 5) CHANDRAPRABHA VATI= 2 tabs twice daily after meals =metabolism booster, Balances Vata-kapha 6) TRIPHALA CHURNA= 1 tsp at bedtime with warm water =detoxification, improves digestion 7) SHANKHA VATI= 1 tab twice daily after meals =for bloating MINIMUM DURATION= 3 to 6 months with consistency DIET PLAN FOODS TO INCLUDE 1) WHOLE GRAINS -millets= foxtail, barnyard, kodo, little millet- regulate insulin and reduce fat -quinoa, amaranth, red/brown rice -rolled oats(not instant) 2) VEGETABLES -focus on bitter, pungent, and astringent food -bitter gourd, drumstick, methi -cabbage, cauliflower, spinach, ash gourd -avoid raw salads, cook lightly and digestive spices 3) FRUITS(LOW GLYCEMIC) -amla=fresh or churna -pomegrante -apples, pears, papaya, berries 4) PROTEINS -Plant based= Moong dal, massor dal, horse gram, sprouted lentils -Animal based (if non veg)= boiled eggs, grilled fish(2 times/week) 5) HEALTHY FATS -cold pressed sesame oil -ghee=1 tsp/day -flax seed oil -seeds= flax, chia, pumpkin seeds- support estrogen balance 6) HERBS AND SPICES -turmeric, cinnamon, fenugreek, cumin, coriander, ajwian, -black pepper+ ginger 7) LEGUMES -moong dal, massor dal FOODS TO AVOID -cold and raw foods like smoothies, raws salads - sugar and white bread=causes weight gain and acne -fried or packaged foods= increases toxins -milk,panner,cheese= can make cysts worse -stress and late night= disrupts hormones LIFESTYLE CHANGES FOR DEEP HEALING 1) DAILY RHYTHM -wake up before 7 am= sets hormonal rhythm -hydration=warm water with lemon+pinch of turmeric or methi seeds water(soaked overnight) -meal timing= eat meals at regular intervals; no skipping -sleep= sleep by 10-10:30 pm to optimise melatonin and cortisol balance -avoid excessive screen time, especially before sleep DETOX PRACTICES TO FOLLOW these helps removes toxins and reduce cyst formation -Triphala churna= 1 tsp at night with warm water -CASTOR OIL=montly one 10 ml in milk at night -Self oil massage= sesame oil daily before shower -TAKRA- buttermilk spiced with cumin and ginger daily after lunch YOGA AND MOVEMENT BEST YOGA ASANAS -malasana= opens pelvic region -baddha konasana= improves circulation to ovaries -Bhujangasana= stimulates abdominal organs -setu bandhasana= balances thyroid and pelvic hormones -dhanurasana= regulates flow -ustrasana= pelvis friendly -suryanamskar= 5-7 rounds PRANAYAM -nadi sodhana= balances hormones, calms mind - bhramari= reduces anxiety and supports pitutary -kapalbhati= light version, support metabolism HOME REMEDIES 1) SESAME + JAGGERY -dry roast 1 tbsp sesame seeds+ mix of 1 tsp jaggery -eat every morning on empty stomach for 2-3 weeks before expected periods 2) FENUGREEK SEED TEA -soak 1 tsp fenugreek seeds in hot water, strain and drink daily -supports ovary function and weight loss 3) ALOE VERA + HONEY -mix 1 tbsp fresh aloe vera gel + 1/2 tsp honey -take on empty stomach daily - not during periods MIND BODY CONNECTION PCOD is deeply linked with stress and emotional stagnation -practicue gratitude journaling, emotional release -engage in art, music, or nature therapy -reduce overthinking and over working- both aggravate vata -Your irregular periods due to PCOD are completely manageable with consistent ayurvedic care, lifestyle changes and patience -Don't loose hope- your body needs natural time to heal. In Ayurveda, we work at the root cause, not just symptoms -With 3-6 months of regular effort, most experience normal periods, balanced hormones and better energy/mood -daily discipline in diet, yoga and stress control is as important as medicines -once periods and hormones get better other symptoms like acne etc will get resolved DO FOLLOW THIS CONSISTENTLY FOR 3-6 MONTHS HOPE THIS MIGHT BE HELPFUL THANK YOU DR. MAITRI ACHARYA

Hi Bhavana this is Dr Vinayak as considering your problem See maa if you are not getting proper periods once you check your thyroid and USG abdomen and pelvis Just to rule pathology behind that and know the proper diagnosis If you have pcod then one sitting of classical VIRECHANA is best for you Rx-M2 tone SYP 10ml twice after food T Varunadi kashaya 2-0-2 after food T.Rajapravatini vati 1-0-1after food Take these medicines you get relief And reports are really needed for you maa

Oiligomenorrhia is the condition when period are low or delayed it's due to PCOD and HORMONAL IMBALANCE.. Take .. DIVYA NARIKANTI TAB=2-2 TAB BEFORE MEAL TWICE DAILY DIVYA RAJPRAWATINI VATI=2-2 TAB DIVYA CHANDRABRAVHA VATI=2-2 TAB.. AFTER MEAL TWICE DAILY DIVYA MEDHA VATI=2 TAB AT BED TIME DO REGULAR EXERCISE=ANULOMAVILOM BHRAMRI UDGEETH REGULARLY.. AVOID HOT/SPICY/JUNK/OILY FOOD.. YOU CAN EAISLY CURED

Simple remedies 1. Take 3tsf powder prepared from Asparagous recemosus, Anethum graveolens and Saraca Ashoka 2 times day. 2. Take 20ml decoction of Asparagous recemosus and Saraca Ashoka 2 times day. 1) Tab pushpadhanva rasa 1-1-1 before food 2) Tab leptaden 1-1-1 before food 3) Ashokarishta+kumaryasava- 4 tsf 2 times a day with equal water after food Diet and lifestyle Exercise Avoid - stress high calorie diet fat bakery items