Don’t worry, Avoid spicy, sour,saltyfood,sesame seeds etc. And start taking1.Lodhrasava 20ml with equal amount of Lukewarm water just after having meal twice in a day. 2.Bolbaddha rasa 1-0-1 3.shatavari tab.2-0-2 Follow up after 45 days.
To address prolonged menstrual bleeding, known as Asrigdara in Ayurveda, it’s essential to focus on balancing the doshas, particularly Vata and Pitta, which are often involved in such conditions. Ayurveda emphasizes looking at diet, lifestyle, and suitable herbal treatments to restore balance.
Herbal remedies can be especially beneficial. Ashoka (Saraca asoca) is known for its effectiveness in managing heavy bleeding. Consider taking Ashoka bark powder. You can prepare a decoction by boiling 1 tsp of Ashoka bark powder in a cup of water, reduce it to half, and drink it twice daily. Another potent herb is Lodhra (Symplocos racemosa), which helps in controlling excessive bleeding. Consume Lodhra churna with warm water, about 1 tsp, two times a day.
Diet plays a critical role too. Focus on a diet that pacifies Pitta. Include cooling foods like cucumber, melon, and mint. Avoid spicy, sour, and fried foods which can aggravate Pitta and Vata. Instead, opt for easily digestible meals and include ghee to nourish the reproductive tissues and maintain balance.
Impacting lifestyle changes can be supportive. Stress has a direct influence on your cycle, so practice relaxation techniques like meditation or yoga. Bhramari pranayama can aid in calming the mind and reducing stress.
Additionally, ensure your digestive fire (Agni) is strong. Take half a teaspoon of Trikatu churna with honey before meals to improve digestion if you notice any sluggishness in digestion or bloating.
It’s also vital to monitor any underlying causes outside traditional diagnostic scans or blood work. Check with your practitioner consistently to tailor the treatment safely and effectively. If the bleeding continues, don’t hesitate to seek immediate medical evaluation to rule out any emergent issues.
For heavy menstrual bleeding, it’s essential to balance your doshas, focusing on pitta which typically controls blood flow, along with addressing any vata imbalance, as these often exacerbate your symptoms. Implement a few lifestyle and dietary changes along with specific Siddha-Ayurvedic treatments to help regulate your cycles.
Start by incorporating herbs like Ashoka (Saraca asoca) in your routine. Ashoka is known for supporting menstrual health by helping to regulate the flow and offering relief from heavy bleeding. You can take Ashoka churna (powder) or capsules, one teaspoon or 500 mg daily, preferably in the morning after food, with warm water. Next, consider Shatavari (Asparagus racemosus), which prepares the body for hormonal balance and nourishment. Use Shatavari powder or tablets, about 1-2 grams, two times a day with warm milk.
Dietary adjustments are vital. Focus on cooling foods to balance pitta—think of juicy fruits like melons, cucumbers, and squashes. Avoid spicy, fried, or processed foods which increase pitta and vata. Maintain a regular meal schedule to support digestive fire or agni.
Consistent, gentle yoga and pranayamas such as Nadi Shodhana and Bhramari can help calm vata and reduce stress, indirectly affecting your symptoms. Additionally, returning to a stable sleep pattern can regulate body rhythms and aid in relief.
Remember, prolonged bleeding can be serious, and while these treatments offer support, always follow up with your healthcare provider for ongoing monitoring and guidance. If symptoms persist or worsen, seek immediate medical advice. Combining Siddha-Ayurvedic insights with regular check-ups provides a comprehensive approach.
