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How to regular your period cycle , reduce weight ,balance hormones and reduce hairfall
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Gynecology and Obstetrics
Question #26014
2 hours ago
15

How to regular your period cycle , reduce weight ,balance hormones and reduce hairfall - #26014

Aaliya

My period length is 2 to 3 days and cycle length is 45 days I need to do it normal. Due to this im overweight and my bally area is also big . I don't know because of this or something alse my hair is also getting thin day by day and and huge hair fall

Age: 21
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Please do a USG scan of Abdomen and pelvis , And bloodtest of TSH, T3 and T4 Start, 1.Varanadi kwatham tablet 2-0-2 before food 2.Ashokarishtam 15ml twice daily after food 3.Kanchanara guggulu 1-0-1after food 4.Thriphala tab 2 at bedtime Avoid junk ,processed foods, chocolate, tea,coffee Take 3-4litres of water/day, more vegetables and fruits, Sprouted grains, Millets, walking daily for 30min -1hour, practice SURYANAMASKARA daily
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Dr. Sumi. S
I am a dedicated Ayurvedic physician with specialized expertise in Shalakya Tantra, focusing on the diagnosis and management of disorders affecting the Netra (eyes), Karna (ears), Nasa (nose), Mukha (oral cavity), Danta (teeth), and Shira (head and ENT region). My training and clinical experience have equipped me to treat a wide range of conditions such as Netra Abhishyanda (conjunctivitis), Timira and Kacha (early and advanced cataract), Adhimantha (glaucoma), Karna Srava (ear discharge), Karna Nada (tinnitus), Pratishyaya (chronic rhinitis and sinusitis), Mukhapaka (oral ulcers), Dantaharsha (dental sensitivity), and Shirashoola (headache and migraine). I routinely incorporate classical Ayurvedic therapeutic techniques like Kriya Kalpas, Nasya, Tarpana, Aschyotana, Karna Purana, Gandusha, Pratisarana, and Dhoomapana, along with internal Rasayana and Shamana therapies, ensuring treatments are both effective and tailored to each patient’s prakriti and condition. Beyond my specialization, I bring over two years of clinical experience managing multi-systemic disorders. My approach blends classical Ayurvedic principles with a sound understanding of modern diagnostics and pathology, allowing me to handle cases related to metabolic disorders (such as diabetes, hypothyroidism, and PCOS), musculoskeletal issues (like arthritis and back pain), gastrointestinal disorders, skin conditions, and women’s health concerns, including infertility and hormonal imbalance. I believe in evidence-informed practice, patient education, and holistic healing. My focus is always on delivering compassionate care that empowers patients to actively participate in their health journey. Through continuous learning and clinical research, I remain committed to upholding the timeless wisdom of Ayurveda in a way that aligns with today’s healthcare needs.
2 hours ago
Important Investigations to Do Please get these lab tests done (blood tests and scan): 1. Pelvic Ultrasound (TAS) – to check for PCOS, fibroids, endometrial lining 2. Serum TSH, T3, T4 – Thyroid profile 3. LH, FSH, Prolactin 4. Vitamin D & B12 5. CBC & Ferritin – Rule out anemia Internal medicines: 1.Sukumaram Kashayam 15 ml with 30ml of warm water before food twice daily Balances Vata–Pitta, improves cycle 2. Ashokarishta 15 ml with 15ml of warm water twice a day after food.Regulates menstrual flow 3.Rajapravartini Vati 1-0-1 after food with warm water 3. Kanchanara Guggulu 2-0-2 twice daily 4.Triphala Churna 1 tsp at night with warm water 5.Neelibhringadi tailam - Apply over scalp and hair 2-3 times a week and leave it for 30 minutes then take head shower. Simple Lifestyle Changes 1.Sleep before 10:30 pm — restores hormonal balance 2.Wake up before sunrise (or by 6 am) 3.Walk for 20–30 mins daily (especially after meals) 4.Avoid sitting too long after eating. Yoga for Hormone Balance & Belly Fat: 1.Malasana (deep squat) Opens pelvis, tones abdomen 2.Bhujangasana (cobra pose) Stimulates ovaries and uterus 3.Setu Bandhasana (bridge pose) Balances hormones 4.Surya Namaskar (sun salutations) Full-body strength + weight loss 5.Pranayama – Anulom Vilom, Kapalbhati Detox, improves metabolism, reduces hair fall. May your recovery be quick and your health fully restored. Please don't hesitate to reach out for further guidance. With kind regards, Dr. Sumi
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Don't worry Aaliya, Start taking1.Syp. M2 tone 2tsf twice in a day with equal amount of Lukewarm water just after having meal. 2.Tab.Aloes compound 1-0-1 3.shatavari choorna 1 tsf with lukewarm milk twice in a day. 4.Kanchnaar guggulu 1-0-1 for chewing Take 1tsf of powder of large fennel seeds with Luke warm water empty stomach once in a day... Follow up after 45 days.. You'll definitely get relief..
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