how to treat perimenopause/ menopause symptoms - #26398

hello Asha, based on your symptoms irregular periods, past ovarian cyst, fibroids, and abdominal pain it looks like you're going through the natural shift of perimenopause. Your hormones are fluctuating, which is common in this stage, and it can cause pelvic discomfort, delayed periods, and mood or energy changes. You've done well managing with diet, supplements, and regular walking. Now, let's support your body gently with some Ayurvedic medicines that help regulate hormones, reduce fibroid/cyst-related symptoms, and balance your system. These will help without strong side effects. Treatment Plan: Ama Pachana (First 3 days) Hingvastak Churna – 1 tsp with warm water after food, twice a day Triphala Churna – 1 tsp at bedtime with warm water Medications (Start from Day 4 onward) Ashokarishta – 20 ml with equal water, twice daily after meals Kanchanar Guggulu – 2 tablets twice a day after food Shatavari Kalpa – 1 tsp with milk or warm water, morning and night Pradrantak Churna – ½ tsp twice a day with warm water These herbs can be continued for 3 months and reviewed after that. Let’s support your body as it transitions gently. Let me know how you feel in 2–3 weeks so we can review.

Don't worry dear, Start taking, 1.Ashokarishta 20ml with equal amount of Lukewarm water just after having meal twice in a day. 2.Shatavari choorna 1tsf twice in a day with Lukewarm milk. 3.kanchnaar guggulu 2-0-2 for chewing 4.Syp.M2 tone 2 tsf twice in a day. Follow up after 1 month..

Hey dear as per your symptoms all the symptoms seems vata aggrevation Lyfestyle modification is required. Start- Revital womens- one on alternate days Or Shilajeet caps- start one in alternate days for 1month. Maditation is good for you Diet & Lifestyle Avoid dairy, red meat, processed sugar – can aggravate fibroids. Add flax seeds (phytoestrogens) – 1 tsp ground per day. Focus on cruciferous vegetables, turmeric, ginger – help with hormone detox. Hydration is crucial – Seamoss helps, but add lemon water or cucumber-mint water.

Hi asha this is Dr Vinayak as considering your problem..no need to worry maa. Just maintain regular diet and exercise Rx- T amycordil 2-0-2 after food Zymnet SYP 2tsp -0-2tsp before food T chandraprabhaa vati 1-0-1after food Take. These medicines will get relief from your problem

Hlw Asha ji , Your Ayurvedic Profile (Initial Analysis) From your symptoms and constitution, you likely have an imbalance in Vata and Pitta doshas: Vata imbalance → irregular cycles, dryness, bloating, joint aches, disturbed digestion, anxiety. Pitta imbalance → inflammation, heavy bleeding (in some), heat, cysts, irritability. Goals of Ayurvedic Treatment: Balance Vata and Pitta Shrink fibroids and cysts Support hormonal health naturally Improve reproductive tissue (Artava Dhatu) Ease perimenopausal transition Ayurvedic Treatment Plan 1. Herbal Support These herbs can be taken as capsules or powders (churna), or in decoction (kwatha) form. Choose good-quality brands or work with a certified Ayurvedic practitioner locally. Herb Use Dosage Ashoka Balances female hormones, helps with fibroids and irregular bleeding 1 tsp powder or capsule twice daily Shatavari Rejuvenates the female system, balances Vata & Pitta, estrogenic support 500–1000 mg twice a day Lodhra Reduces cysts, supports uterus 1 tsp powder or capsule twice daily Kanchanara Guggulu Very good for fibroids, cysts, and hormone regulation 2 tablets twice daily after food Triphala Detox and digestion (clears excess estrogen, supports liver) 1 tsp at bedtime with warm water 2. Dietary Guidelines (Ahara) Favour: warm, cooked meals; mung dal, red rice, pumpkin, spinach, sesame, turmeric, beetroot Avoid: cold/raw foods, white sugar, red meat, caffeine (limit), processed foods, alcohol Use: Ghee (clarified butter) daily — 1 tsp in meals for hormone support Daily Herbal Tea: Boil 1 tsp cumin + 1 tsp coriander + 1 tsp fennel in 3 cups water → reduce to 1 cup → sip warm 3. Lifestyle (Vihara) Oil Massage (Abhyanga): 3x per week with warm sesame oil or castor oil (helps with fibroids and balances Vata) Castor oil pack on abdomen 2x per week (anti-inflammatory, helps shrink fibroids) Gentle yoga, meditation, and pranayama (breathing like Anulom-Vilom) daily Avoid excessive physical or emotional stress — rest is crucial Thank you !

Simple Remedies 1. Take 4gm of powders of Ashwagandha, Asparagous recemosus(shatavari) Tinospora cordifolia(giloy) , fenugreek, Saraca indica. 2. Take triphala, Asparagus recemosus, Saraca indica and Tribulus terrestris. Diet and Lifestyle ment, Rasayana, Pathya: Nutritious food, milk and ghee, carrot, wheat grass juice, soya protein, meat soup, fish, cod liver oil, seafood, green vegetables-methi,spinach, green onions, exercise, weight bearing exercise especially walking and climbing stairs. Apathya: Kashaya, Amla, Lavana rasa, abhishyandi, Vidahi Ahara.