Dedh month tak chalu rahne vala period, yadi sonography aur blood reports normal hai, to isme hormonal imbalance, stress ya lifestyle factors ka yogdan ho sakta hai. Ayurveda ke anusaar, vata dosha ki vriddhi, rakta dhatu ka vitiation, ya agni ki durbalta is prakar ke samasya ka mool karan ho sakte hai.
Sabse pehle, apne jeevan vyavastha mein kuch parivartan laane ki aavashyakta hai. Dinaacharya (daily routine) aur raatri jagaran se bachne ka prayas kare. Agar aap trembling yah tension jarsd feel karti hai, toh shavasana daily practice kare - yah vata ko shaant karne mein madadgar hoga.
Aadha cup dhaniya (coriander) ke bij ko ek glass paani mein overnight bhigo de aur agle din isko dhimi aanch par ubalein. Jab paani 1/4th bacha rahe, toh isay thanda kar ke chhan kar piye, yah period ko normal range mein stalabilize karne mein madad karega.
Aahar mein ubal kar gali hui sabziyan, like loki, torai aur sheetal bhojan lena chahiye. Gud, til (sesame seeds) aur ghrut (ghee) ki madhya maatara mein sehwan kar sakti hai. Iske alawa, paani ke prabhut matara aur supplemeint ayaurveda like ashokarishta ya vriddihivadi vati lekar niyamit advice prapt kar sakti hai- consult apne aas paas ke koi certified ayurvedic physician se jaroor kare.
Is tarah ki sthiti mein thoda dhir rakhen aur zarurat pade to medical specialist consult kare - patraadhisthati ya andra dushmalaan ka sanket ho sakta hai, kyonki kabhi kabhar uphyukt anayakaran bhi pradurbhoot hosakta hai jise januari hani ka kaaran ho sakta hai.
Period dedh mahine se chal raha hai to yeh ek ghanbhir stithi ho sakti hai aur isse chintit hona svabhavik hai. Is awastha ka ek sambhavit karan dosha ka asantulan ho sakta hai, vishesh roop se vata aur pitta dosha. Vata dosha ka vriddhi anyamantavasta aur asamanya rukhsati ka karan ho sakta hai, jabki pitta dosha ka asantulan rakta vikar aur unmatra rukhsati ko badhava de sakta hai. Aapke reports theek aa rahe hain lekin rukhsati band nahi ho rahi, to yeh avashyaktapurn hai ki aap turant vyavsaidik madad le.
Siddha-Ayurveda mein, hum svabhawik tareeke se vata aur pitta ko santulit karne par dhyan dete hain, jo rukhsati ko niyantrit karne mei madadgar ho sakta hai. Sabse pehle, aap apne aahar aur jeevan shaili ko thoda vichar karke apekshit badlav karein.
1. Dincharya: Har din aapko samay par sona aur jagna chahiye. Nitya vyayam karen, lekin kathin vyayam se dur rahan.
2. Aahar: Garam aur masale wale bhojan se bachen, aur taje phal sabzi jise kheera, anar aur petha ko apne daily diet mein shamlt karein.
3. Mudras: Pranayama aur yognidra jaise relaxation techniques ko apna sakte hain, yeh stress aur anxiety ko kam karte hain jo hormonal imbalance ko theek kar sakti hain.
4. Herbo ka prayog: Ashoka arisht aur shatavari adya apne aahar mein shamil kar sakti hain, lekin pehle kisi qualified vaidy ki salah le.
Yadi atirikt santulit aur niyantrit hone par bhi sthiti mein sudhar nahi hota hai, to avashy hai ki aapko vigyapti prabodhak ko punah mulayam karna chahiye jo is sthiti ka vistrit avlokhan kar sake. Yadi rukhsati maatramma bada hua hai ya rog visesh darshaya de rahe hain, aspataal mein dher na karein. Suraksha aur laaparvahi ki jagah samundar ko ganava dekhna maehtwapoorn hai.
