how to weight loss after delivery - #25770
I am really struggling with how to weight loss after delivery. It’s been about 4 months since I had my baby, and it feels like every time I look in the mirror, the weight just doesn’t budge! I did try a couple of diets, but I'm honestly not sticking to them cause they make me feel really deprived, ya know? Plus, with the little one waking me up at night, I’m just exhausted. I've been walking with the stroller, thinking that surely would help, but I still feel like the same size I was when pregnant. Just last week, I got some blood tests and everything came back normal, but all I can think about is how to weight loss after delivery effectively. Also, I’ve read a bit about Ayurvedic practices that might help, any thoughts on that? If there are any herbs or routines that can boost my metabolism or support recovery while being a new mom, I’m all ears! I want to feel like myself again without all the stress of constant dieting. Thanks in advance!
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