Question #25793
3 hours ago
12
How to reduce belly and breast fat - #25793
Srishti kumari
I have PCOD. Due to thisI have bloated stomach, heavy breast and many acnes and facial hair on my face and also on my hands and I have also haemoglobin problem.I have very low haemoglobin count . It's only 52%hb. sometimes I suffer from sleeplessness and anxiety. From some days I have started exercising daily about 30-45 mins and I reduced eating oily food and stopped eating junk food
Age: 23
Chronic illnesses: No
"pcod
Bloating
Breast fat
Thigh fat
Low haemoglobin"
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Doctors’ responses
Beta you immediately consult doctor for Hb issue .
Home remedies For Very Low Hemoglobin (Iron Boosting Naturally)
✅ Take this combo daily for 3–6 months:
Remedy Dose When
Punarnava Mandur 2 tablets After lunch & dinner
Draksharishta 15 ml with 15 ml water After lunch & dinner
Halim seeds (Garden Cress) 1 tsp soaked overnight in water Morning empty stomach
Dates + Raisins + Black sesame + Jaggery laddoo 1–2 laddoos Daily in mid-morning
First think of anaemia.. then only other things can be cured.
Any tests you have done yet?
Share thyroid profile.., sr.cal.,
Vit D
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