Gynecology and Obstetrics Online Ayurvedic Consultation — page 4

Ashoka arista 20ml two times a day after meals Hinguwastka churna half spoon with warm water before bed time

Hi, Have u done an ultrasound?

Ah, dealing with PCOD can be really challenging, and I totally get where you're coming from on this. Irregular periods and weight gain can feel really overwhelming. Now, PCOD, or PolyCystic Ovarian Disorder, is a bit complex but let's see how we can make Ayurveda work here. Firstly, you want to balance your hormones, right? PCOD often links with Kapha dosha imbalances. So focusing on lifestyle and diet changes is quite essential. Start with warming spices like cumin, turmeric, cinnamon, and ginger in your daily meals. They can really help in ramping up your Agni, or digestive fire, which can promote hormonal balance. About your diet - lean more towards whole foods, grains, leafy greens, and reduce those processed or sugary foods. Eat at regular intervals to stabilize your energy and sugar levels. You can include barley and millet in your meals, might surprise you how useful they are. Also, try having some bitter foods like neem or karela (bitter gourd) which traditionally aids in regulating sugar and improving metabolism. Some exercise is good too, like yoga or a brisk walk - especially Kapalbhati pranayama (breathing technique), which can help balance your doshas and improve circulation. Consistency is key, so find something you enjoy! Aim for 30 minutes each day. For herbal support, Shatavari and Ashwagandha are phenomenal. You might want to take them daily after consulting with a practitioner to get the right dosage. These herbs can assist in harmonizing the hormones and managing stress, which strange as it sounds, affects your cycles too. Lastly, establish a regular sleep routine. Try to sleep and wake up at the same time every day. It supports the body’s natural cycle and can indirectly affect your menstrual rhythm. Small, regular habits can set things straight over time. This isn't a quick fix, takes a little patience but hey, you've got this! If anything feels out of the ordinary or you’re in discomfort, don't hesitate to reach out to a health professional. Remember these are general suggestions, so tweaking them to fit your lifestyle is essential.

It sounds like you're dealing with symptoms that could align with a yeast infection. However, for a conclusive diagnosis, it's best to have a healthcare professional assess it. Regarding Ayurveda, there are approaches we can take that align with healing and balance. First off, let's talk diet. Try to reduc intake of sour, fermented food as they sometimes aggravate infections according to Ayurveda. Instead, favor fresh, seasonal fruits, and whole grains, which support digestive fire and overall well-being. In terms of remedies, you might consider using a Triphala churna, which is a traditional ayurvedic formulation known for its cleansing properties. Mixing a teaspoon of Triphala in warm water, drink this before bed to support digestion but also may help with holding balance internally. Externally, you might consider a gentle wash with neem water—boil neem leaves in water, let it cool and use it to wash the area. Its antibacterial and antifungal properties can be soothing, but it's still essential to test a small area first to ensure no irritation. To address imbalanced dosha—often white or light yellow discharge with itching—might indicate kapha and pitta imbalance. Including turmeric in your daily routine can be beneficial as it's known for anti-inflammatory and cleansing qualities. A simple golden milk (turmeric, warm milk, a little honey) before sleeping might help soothe body and mind too. Hydration is massive tool here! Aim for enough water to flush out systems while calming irritated tissues. Coconut water is especially cooling and may offer relief. But, if the symptoms like itching and irritation persist, it's critical to reach out to a healthcare provider. Balance is essential, but ensuring you don't go too long without adequate professional medical advice in such cases is key.

Need ultrasound abdomen to look for any abnormalities Ashoka arista 20ml two times a day with warm water after meals Continue shatavari