Hello Natasha, have you done your testing like your hormonal tests and uterine ultrasound? What do the tests revealed? Also, please get your normal blood profile done.
From an Ayurvedic perspective, your symptoms suggest a potential imbalance in the vata and pitta doshas that could be affecting your reproductive system. Continuous bleeding, known as Asrigdara, may arise from various factors, including stress, diet, and lifestyle, and it’s important to address both the symptoms and the root cause.
To begin, focus on a vata-pacifying and pitta-balancing diet. Include warm, nourishing foods like cooked vegetables, whole grains (such as rice and oatmeal), and healthy fats like ghee and sesame oil. Avoid excessively spicy, sour, and salty foods which can exacerbate pitta. Drinking warm herbal teas like ginger or cinnamon can be soothing.
Yoga and pranayama can be helpful to bring balance. Gentle poses such as Supta Baddha Konasana (Reclining Bound Angle Pose) may support reproductive health by increasing circulation. Daily practices like anulom vilom pranayama can help calm the mind, reduce stress, and maintain dosha balance.
Herbal remedies may also offer support. Ashoka (Saraca asoca) is traditionally used in Ayurveda for bleeding-related issues. Shatavari (Asparagus racemosus) can nourish the reproductive tissues and enhance hormonal balance. Consult with a qualified Ayurvedic practitioner who can provide specific dosage instructions tailored to your individual constitution and needs.
A mindful daily routine, or dinacharya, would also benefit you. Wake early, allow regular meals, adequate rest, and maintain a consistent sleep schedule. Limit screen time and other stress-inducing factors.
However, given the continuous nature of your bleeding, it’s crucial to continue consulting with your gynecologist to rule out any underlying medical conditions that might require immediate attention. The Ayurvedic recommendations can complement conventional treatments but do not replace the need for urgent medical evaluation if your symptoms persist or worsen.
