The situation you’re describing with your menstrual cycle could be influenced by a combination of factors related to your hormonal balance, especially concerning your elevated prolactin levels and ovarian cysts, which might be due to Polycystic Ovary Syndrome (PCOS). Increased prolactin can interfere with the regular function of ovaries, potentially causing irregularities in periods, though getting periods too frequently like you’re experiencing is less common and might need deeper exploration.
In Ayurveda, menstrual irregularities are often linked to imbalances in the doshas, particularly Vata. The situation of getting periods every 15 days with light bleeding like you described can be associated with Vata imbalance, as Vata controls all movements in the body, including the menstrual flow. It’d might be valuable to focus on calming Vata through diet, lifestyle, and specific herbs.
Consider focusing on a diet that is warm, cooked, and nourishing to pacify Vata. This could include foods like warm milk with turmeric, ghee, cooked vegetables like squash or carrots, and grains such as rice or oats. Avoid cold or raw foods, caffeine, and excessive sugar, which can aggravate Vata.
Herbal supports could include Shatavari, which is known to nourish the female reproductive system, and Ashwagandha to balance hormones and manage stress, which can also affect your cycle. However, these should be used cautiously and preferably under the guidance of an Ayurvedic practitioner.
Lifestyle practices can have a strong influence too. Adopting a routine, getting regular sleep, and practicing gentle yoga or meditation can support balance. Additionally, considering an Ayurvedic gentle detox might be helpful to reset your system. Again, this should ideally be done under supervision.
Even though your tests showed everything seems okay, your symptoms suggest that an integrative approach involving an endocrinologist in combination with Ayurveda can be beneficial. Because hormonal fluctuations might need more than homeopathy has provided. If your symptoms persist, seeking consultation with a gynecologist or endocrinologist is advisable to rule out any further underlying issues.