C-Section Delivery - #19415

A few weeks ago, my sister gave birth via C-section (Caesarean delivery), and while she and the baby are doing well, she is struggling with pain, weakness, and slow recovery. She also experiences digestive issues, bloating, and fatigue, making her feel frustrated about the healing process. Since I believe in natural postpartum recovery and Ayurvedic care, I want to understand—what happens during a C-section delivery, and does Ayurveda offer ways to support healing, improve digestion, and regain strength naturally? From what I understand, a C-section is a major abdominal surgery where an incision is made in the uterus to deliver the baby, and it takes weeks or even months for the body to fully heal. Since Ayurveda associates postpartum recovery with Vata Dosha, tissue regeneration (Dhatu formation), and digestive strength (Agni), does this mean that an imbalance in these areas could slow healing? Could excess cold foods, weak digestion, or lack of rest be worsening fatigue and postpartum discomfort? One of my biggest concerns is that many women struggle with pain, bloating, and weak digestion after a C-section, making recovery difficult. Since Ayurveda promotes digestive fire (Agni) balance and postpartum nourishment, does it recommend any special diets, herbal tonics, or gut-healing remedies that can help in reducing bloating, promoting bowel movements, and improving postpartum energy? Would consuming Ajwain (carom seeds), warm ghee-infused soups, and light khichdi help in supporting digestion and tissue repair? Another issue is that C-section recovery can be slow, leading to prolonged fatigue, muscle weakness, and difficulty in resuming normal activities. Since Ayurveda focuses on building Ojas (vital energy) and strengthening reproductive health, does it suggest any restorative therapies, Rasayana herbs, or postnatal massages to help in speeding up tissue healing and regaining strength? Would taking Ashwagandha, Shatavari, and Dashmool Kwath help in hormonal balance and energy restoration? I also read that many women experience postpartum emotional imbalances, including anxiety, mood swings, or baby blues, after a C-section. Since Ayurveda considers mental health and emotional balance as part of recovery, does it recommend any Ayurvedic calming therapies, adaptogenic herbs, or meditation techniques to help in promoting relaxation and reducing postpartum stress? Would drinking Brahmi tea, practicing deep breathing, or taking warm herbal baths help in emotional stability and overall well-being? Another concern is whether Ayurvedic therapies like Abhyanga (full-body oil massage), Vata-pacifying diets, or herbal compresses could help in pain relief and muscle relaxation post-C-section. Could these treatments be used alongside modern postpartum care for better recovery and long-term health? Since I want to take a natural and preventive approach, I am looking for the best Ayurvedic treatments, postnatal dietary plans, and recovery therapies to help in healing after a C-section and regaining full strength naturally. What are the most effective Ayurvedic recommendations for postpartum recovery and C-section healing?