Question #20387
62 days ago
10,151
Why I am feeling so much weakness after my delivery? - #20387
Memoona Rafique
I have 6 month baby girl I feeling pains in my knees and joints back pain severe headache.My baby is on mother feed . I feel muscle pulled specially from neck and shoulder side. Even I had taken all supplements like ironic,calgee,and Omega 3 fatty acids softgell capsule.
Age: 25
Pains
Muscle pulled
Weakness
100 INR (~1.18 USD)
done
Question is closed
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Doctors’ responses
Shatavari kalp
15gms twice with milk.
Dahmoolarishta
15ml twice with lukewarm water after meal
done
Accepted response
0 replies
It sounds like your body is going through a lot, possibly due to post-pregnancy hormonal changes, nutritional deficiencies, or physical strain from breastfeeding and caring for your baby. Since you're already taking supplements, but still experiencing pain and muscle tightness, you might need additional support:
1. Calcium & Vitamin D and Magnesium: Even if you're taking calcium, your body needs enough vitamin D for absorption. Consider checking your Sr.calcium level.
2. Posture & Ergonomics: Ensure proper breastfeeding posture to avoid strain on your shoulders and neck. A good chair with back support and a nursing pillow can help.
4. Gentle Exercise & Stretches: Light yoga or postnatal physiotherapy may relieve muscle tension.
5. Hydration & Rest: Dehydration and sleep deprivation (common in new moms) can contribute to headaches and muscle pain.
Hot water bath will help u in pains.
Diet- strictly avoid cold beverages ,spicy, junk food, stale food. Also timely take ur meals.
Dry fruit laddoo or jaggery and chana , groundnut is good in snacks. Ensure taking haldi Milk.
0 replies
It feels like you are having nutritional deficiency post delivery
And the neck pain shoulder and back pain might be due to holding baby in a same posture for long
Sometimes thyroid/anaemia may cause fatigue
So I would suggest you to go CBCand thyroid profile to rule out the exact cause
0 replies
Daily do massage with ksheerabala taila
Include ghee in your diet
Have shatavari choorna 1 tsp with hot milk every day
0 replies
Shatavari kalpa 1tsp with milk twice daily
Full body massage with dhanvantrum oil
0 replies

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