Question #20702
104 days ago
12,788
Pre menopause - #20702
Kajal Joshi
I am 47 yrs diagnosed with rectum cancer two yrs back. Radiation, chemoand surgery has been done . I am doing well now. But my menstrual cycle has been stopped now facing the issue of pre menopause with hot flashes. Kindly suggest Amy ayurvedic medicine and exercise.
Age: 47
Chronic illnesses: Diagwoth rectum cancer
Sweating
Hot flashes
100 INR (~1.17 USD)
done
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Doctors’ responses
Shatavari churna-
Ashwagandha churna- 1/4 tsp each with warm milk at night
Do regular walking, pranayama / meditation daily
1827 answered questions
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1. Bala ksheepakana - take 5 gm of Bala choorna + 100ml milk + 400 ml water , boil and reduce to 200ml and take in morning empty stomach or at bed time
2. Shatavari ghritham 1 tsp once a day followed by warm water
320 answered questions
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Hi Kajal
I Understand Your concern it would be helpful to know about your physical activity, daily routine, food habits, sleep patterns, Current medications if any ,After a thorough assessment, we can offer personalized diet charts and recommend suitable yoga, pranayama, and asanas.
Factors contribute to PMS
Hormonal fluctuations
Stress, sleep issues
Lack of physical activity
Nutritional deficiencies (Vitamin B6, magnesium)
Emotional stress or anxiety
Gut imbalance & constipation
Excess intake of sugar, caffeine, or processed food
Follow some simple and effective steps (Consistency is the key factor)
Eat more fresh fruits, leafy greens, whole grains
Include flaxseeds, sesame seeds, and soaked almonds
Avoid caffeine, sugar, fried and processed food
Drink warm water infused with fennel or cumin
Lifestyle Changes:
Get 7–8 hours of sound sleep
Practice Yoga & Pranayama daily
Do gentle physical activities like walking or stretching
Manage stress with meditation or Reading
Medicine
Ashokarista 15ml -0-15ml after food
Tab M2 Tone 2-0-2 after food
Shatavari lehya 1 tsp with hot milk morning after food
81 answered questions
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1)Sarivadyaaristam 10 ml twice daily A/F
2)Usheerasavam 10 ml twice daily A/F
3)Guduchi churna boil 1 spoon in 1 L of water and as drinking water
181 answered questions
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Cap. Evanova 1-0-1 after food with water
1226 answered questions
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Hi. Due to ur cancer history u will feel more heat related issues. U need to include cow ghee nd homemade qhite butter in ur diet.
Yoga and mesitation under proper thetapist.
Take Tab Prasham 2 tabs 2 times a day.
Sariva churna +yashtimadhu churna 1 tsp 2 timea a day with qhite buttet or warm water.
90 answered questions
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Yoga & Exercises for Menopausal Support
Gentle yoga and breathing help regulate hormones and calm the nervous system.
Yoga Asanas:
1.Supta Baddha Konasana (Reclining Bound Angle Pose)
2.Setu Bandhasana (Bridge Pose)
3.Viparita Karani (Legs Up the Wall)
4Balasana (Child’s Pose)
5.Pranayama (Breathing):
6.Sheetali Pranayama – Cooling breath for hot flashes
Anulom Vilom – Balances energy and hormones
Bhramari – Calms the mind and reduces anxiety
Daily Routine Tips:
*Morning sun exposure (15–20 mins)
*Warm oil self-massage (abhyanga) with sesame or almond oil
*Regular sleep and hydration
Would you like a detailed weekly yoga routine or meal plan to go with this?
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Hello
Daily morning 30 mins walk
Avoid sugar , processed food oil fried items, carbonate juices.
Take good amount vegetables and green leafy vegetables and bowl of fruits.
1) tab menason 1-0-1 after food
Take soya milk without sugar weekly twice for month that's helps in oestrogen hormone imbalance and helps in reducing the hot flashes & sweating
Reconsult me after month
Thank you
229 answered questions
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1.Guluchyadi ks tab 2-0-2 before food
2.Shatavari gulag 1 tsp/daily
Adviced to have
1.3-4litre of water/day
Plenty of vegetables and fruits
Avoid too spicy oily sour food items
Avoid fermented foods
353 answered questions
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Facing pre-menopause, especially after undergoing cancer treatment, can be challenging, but Ayurveda emphasizes a holistic approach to balance the body and mind. At 47, experiencing symptoms like hot flashes is common in the transition into menopause.
Your symptoms signal an imbalance in Vata and Pitta doshas which can be pacified with some Ayurvedic interventions. **Shatavari** (Asparagus racemosus) is profoundly supportive for hormonal balance; consider herbal supplements or drink it in powdered form, either mix one teaspoon with warm milk or water twice daily. It helps in nurturing reproductive tissues and cooling down excess Pitta.
Additionally, **Ashwagandha** may aid in stabilizing mood and reducing anxiety. A similar dosage can be followed, like with Shatavari, to support stress reduction and boost energy levels.
In terms of lifestyle, grounding practices are key. Try incorporating gentle exercises like yoga or walking. A simple yoga practice can be beneficial; focus on poses like Shavasana, Baddha Konasana and Supta Baddha Konasana to aid relaxation and ease discomfort from hot flashes. Practice pranayama, specifically Sitali and Anulom Vilom, breathe work can soothe the firey Pitta.
A small but significant adjustment to your daily diet helps too: include cooling foods like cucumbers, watermelons, and aloe vera juice. Limit spicy and fried foods which aggravate Pitta. Stay hydrated with plenty of water and herbal teas, mint or coriander infused.
Afinal thought, focus on calming evening routines, like chamomile tea before bed and keeping your bedroom cool. However, it’s essential to continue regular check-ups with your oncologist to ensure these practices align with your recovery.
Always remember, making incremental changes and listening to your body can significantly influence wellness.
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