Question #20028
100 days ago
10,242
I have endometriosis cyst how to reduce cyst - #20028
Bharti
I have endometriosis cyst 44mm and ca125 is high 124.1 . I have already taken treatment from allopathy doc but.. my diet is not good I don't know wht to do or not . I tried all allopathy medicine endosis,emersa,and take lupride3.5mg
Age: 26
Chronic illnesses: Endometriosis cyst
I feel heavy stomach from left side .. several pain
Periods cramps nausea during periods
100 INR (~1.17 USD)
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Doctors’ responses
Hello Bharti, could you provide more information about your current lifestyle, diet, and stress levels? Have you noticed any specific foods that worsen your symptoms or trigger discomfort? It would also be helpful to know if you’ve had any other tests recently, such as ultrasound scans or hormone level checks, to monitor the cyst's size and any changes. Additionally, could you share how consistent you are with your medication and whether you’ve experienced any side effects from the allopathic treatments you’ve used?
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Endometriosis is caused by aggravated Vata and Pitta doshas, leading to hormonal imbalance, cyst formation, inflammation, and excessive tissue growth. Your treatment so far (Endosis, Emersa, Lupride 3.5mg) suggests that doctors have focused on hormone therapy and pain relief, but since your diet is poor, Ayurvedic healing through food and lifestyle will help manage symptoms and prevent further cyst growth.
But as ca 125 is elevated I would suggest once to repeat it if still high need to do further investigations
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Hi Bharti,
Endometriosis can be significantly managed by following the right lifestyle and dietary habits. To provide better guidance, please share details about your menstrual cycle pattern, physical activity, food habits, occupation, and sleep routine.
Simple and Effective suggestion
Dietary Changes – Completely avoid non-veg, spicy, oily, sugary foods, and maida-based products.
Regular Exercise – Practice Surya Namaskara, Zumba, brisk walking, or floor exercises.
Panchakarma Therapy – Undergo detoxification therapy for complete healing, followed by post-treatment medications under a doctor's supervision.
Following these steps consistently can help in controlling endometriosis effectively. Let us know if you need a customized diet plan
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Endometriosis and associated cysts can be challenging to manage, especially when you're also trying to find the right diet that works for you. In Ayurveda, the focus is on addressing the root cause of illnesses by understanding your unique body constitution, or prakriti, and the imbalances (vikriti) present. Here are some broad steps that might be helpful:
First, let's address diet, as it's one of the core components of maintaining a balance in your system. Ayurveda recommends a diet that doesn't aggravate the dosha imbalance. Since endometriosis can be related to Kapha and Vata dosha imbalances, you may benefit from avoiding cold, heavy, and oily foods, which aggravate Kapha. Opt for warm, light, and easily digestible meals. For example, you might choose vegetable soups, boiled vegetable salads, and steamed greens. Cooked foods are better, as they are easier on your digestive system than raw foods.
Incorporate herbs such as Ashwagandha and Turmeric in your daily regimen as they are anti-inflammatory and can help in balancing hormones. A small teaspoon of turmeric mixed with warm milk daily could provide relief.
Next, focusing on your agni (digestive fire) is crucial. Add spices like cumin, ginger, and cardamom to aid digestion. Drink warm water throughout the day to help your metabolism and detoxification processes.
Stress management is equally essential. Regular practices such as yoga and meditation can help keep the mind calm and reduce stress hormone levels which may exacerbate symptoms. Consider doing rhythmic breathing exercises and spend some time in nature, if possible.
Avoid caffeine, alcohol, and processed foods, as they can increase inflammation. Instead, find time for regular, gentle exercise, like walking or yoga, to assist with circulation and overall health without straining your body.
Lastly, remember that Ayurveda is complementry and should be used alongside other treatments prescribed by your healthcare provider. Please seek professional guidance if any complications arise.
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