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How to increase my blood flow during periods
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Gynecology and Obstetrics
Question #20854
101 days ago
9,900

How to increase my blood flow during periods - #20854

Ranjitha

Past 3 yrs back I have donated my blood since then I am having hypomemorrhea and I also have severe cramps and dysmenorrhea also One or two days prior I do even get headache and severe back pain also

Age: 24
Chronic illnesses: No
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Doctors’ responses

Donating blood does not denote any possibility of this cyclic disbalance. But it may be a factor, also check your blood counts Rx Rajpravartini vati 2-0-2 after meal Lasunadi vati 2-0-2 after meal Phal grit one tsp early morning Add yoga to your daily life and healthy diet
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Avoid spicy, oily and processed food. Regular exercise. Increase intake of raw vegetables and fruits. Sy.Amycordil fort 15ml twice Cap.Herboiron 1-0-1
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Dr. Prasad Pentakota
I am Dr. P. Prasad, and I have accumulated over 20 years of experience working across multiple medical specialties, including General Medicine, Neurology, Dermatology, and Cardiology. Throughout my career, I have had the opportunity to diagnose and manage a wide range of health conditions, helping patients navigate both acute and chronic medical challenges. My exposure to these diverse fields has given me a comprehensive understanding of the human body and its interconnected systems. Whether it is managing general medical conditions, neurological disorders, skin diseases, or heart-related issues, I approach every case with careful attention to detail and evidence-based practices. I believe in providing accurate diagnosis, patient education, and treatment that is both effective and tailored to the individual’s specific needs. I place great emphasis on patient-centered care, where listening, understanding, and clear communication play a vital role. Over the years, I have seen how combining clinical knowledge with empathy can significantly improve treatment outcomes and patient satisfaction. With two decades of continuous learning and hands-on experience, I am committed to staying updated with the latest medical advancements and integrating them into my daily practice. My goal has always been to deliver high-quality, ethical, and compassionate medical care that addresses not just the illness but the overall well-being of my patients.
101 days ago
5
Triphala churna one spoon with warm water two times a day Ashoka arista 20ml two times a day with warm water Yogaraj gugglu two times a day
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Hypomenorrhea, reduced menstrual flow, combined with severe cramps, headaches and back pain, may suggest an imbalance in your Vata dosha, which could be casing menstrual congestion and discomfort. It's quite important to address this holistically. Blick through these suggestions that incorporates Ayurveda: Firstly, diet is central. Favor warm, nourishing foods that balance Vata. Include ghee, whole grains, nuts and seeds, and warm cooked vegetables in your meals. Avoid cold, raw foods, including salads, during your menstruation period. Ginger and cumin might be very beneficial for you, add ginger tea and cumin water throughout the day, they help in improving digestion and circulation. Lifestyle practices should aim to provide warmth and grounding. Consider practicing Abhyanga, or self-massage. Use warm sesame oil for massage, it increases circulation and has a calming effect on the body and mind. Focus especially on your lower abdomen and lower back. Do this before your bath or shower; it's calming. For managing cramps and pain, gentle yoga or specific Ayurveda poses such as 'Apanasana' (Knees-to-Chest Pose) can provide relief, besides stretching out your back pain. Regular practice of slow and controlled breathing exercises like Nadi Shodhana or Anulom Vilom Pranayama may improve your overall menstrual health. Safety first. If your symptoms seem severe, it’s important to consult with a healthcare provider to rule out any underlying condition. Herbal supplements like Ashoka or Shatavari could be supportive but it's best to let a practitioner guide you on this, they possess knowledge on dosha-specific treatment necessary for tailored advice. Implementing these changes over time could help restore balance and aid in alleviating your symptoms, yet it might not be immediate and can require weeks, even months to see its real effect.<|vq_3085|>
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