Question #20854
81 days ago
9,873
How to increase my blood flow during periods - #20854
Ranjitha
Past 3 yrs back I have donated my blood since then I am having hypomemorrhea and I also have severe cramps and dysmenorrhea also One or two days prior I do even get headache and severe back pain also
Age: 24
Chronic illnesses: No
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Doctors’ responses
Donating blood does not denote any possibility of this cyclic disbalance.
But it may be a factor, also check your blood counts
Rx
Rajpravartini vati 2-0-2 after meal
Lasunadi vati 2-0-2 after meal
Phal grit one tsp early morning
Add yoga to your daily life and healthy diet
33 answered questions
3% best answers
done
Accepted response
0 replies
Avoid spicy, oily and processed food.
Regular exercise.
Increase intake of raw vegetables and fruits.
Sy.Amycordil fort
15ml twice
Cap.Herboiron
1-0-1
1331 answered questions
48% best answers
0 replies
Shatavari churna- 1/2 tsp with warm milk at night
Kumarasava-
Asoka aristha- 2 tsp each with equal quantity of water twice daily after food
1827 answered questions
38% best answers
0 replies
Triphala churna one spoon with warm water two times a day
Ashoka arista 20ml two times a day with warm water
Yogaraj gugglu two times a day
1502 answered questions
21% best answers
0 replies
Hypomenorrhea, reduced menstrual flow, combined with severe cramps, headaches and back pain, may suggest an imbalance in your Vata dosha, which could be casing menstrual congestion and discomfort. It's quite important to address this holistically. Blick through these suggestions that incorporates Ayurveda:
Firstly, diet is central. Favor warm, nourishing foods that balance Vata. Include ghee, whole grains, nuts and seeds, and warm cooked vegetables in your meals. Avoid cold, raw foods, including salads, during your menstruation period. Ginger and cumin might be very beneficial for you, add ginger tea and cumin water throughout the day, they help in improving digestion and circulation.
Lifestyle practices should aim to provide warmth and grounding. Consider practicing Abhyanga, or self-massage. Use warm sesame oil for massage, it increases circulation and has a calming effect on the body and mind. Focus especially on your lower abdomen and lower back. Do this before your bath or shower; it's calming.
For managing cramps and pain, gentle yoga or specific Ayurveda poses such as 'Apanasana' (Knees-to-Chest Pose) can provide relief, besides stretching out your back pain. Regular practice of slow and controlled breathing exercises like Nadi Shodhana or Anulom Vilom Pranayama may improve your overall menstrual health.
Safety first. If your symptoms seem severe, it’s important to consult with a healthcare provider to rule out any underlying condition.
Herbal supplements like Ashoka or Shatavari could be supportive but it's best to let a practitioner guide you on this, they possess knowledge on dosha-specific treatment necessary for tailored advice.
Implementing these changes over time could help restore balance and aid in alleviating your symptoms, yet it might not be immediate and can require weeks, even months to see its real effect.<|vq_3085|>
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