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Gynecology and Obstetrics
Question #20090
120 days ago
13,115

Periods delayed - #20090

Suhani

Hello doctor, I have a question actually I didn’t had my periods yet in this month of march, actually this is the 2nd time I am facing this issue once I faced this issue last year in the month of February, 2024 and this is the 2nd time I am facing this. I had my last periods on 15th of February,2025 with ended on 18th February,2025 . My cycle is generally of 28-30 day depending upon my diet and the stress I had. But this month I haven’t got periods yet!!! My date was around 19-20 and it’s 28th today . I am having raw papaya almost daily also drinking jeera water with pinch of turmeric and ginger. Please help me with this.

Age: 26
Chronic illnesses: Delayed periods
Periods
Menstrual cycles
Delays
100 INR (~1.17 USD)
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Doctors’ responses

Hello Dr Chetan here Many times the delayed period might be related to stres,and ofcourse it also may be due to underlying causes . As am unaware of your lifestyle I would like to recommend you proven ayurvedic medicine for delayed period or painful period . Tab chandraprabha vati bd Tab rajapravartini vati bd Tab laghusutasekhar od before food in mrng. On note lifestyle management is the must for the proper cycles of menstruation.
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Dr. Swathimutthu Prasad B N
I’m Dr. Swathimutthu B N, and my practice is deeply rooted in the Ayurvedic care of women’s health, with a focus on balancing hormones, enhancing fertility, and supporting every stage of the reproductive journey. My core areas of expertise include managing menstrual irregularities, painful periods, PCOS, endometriosis, PMS, and menopausal challenges through individualized, holistic care. I also provide preconception counseling and comprehensive postpartum support to promote safe and natural recovery. One of my key strengths lies in addressing infertility in both men and women. I integrate Ayurvedic detoxification therapies like Panchakarma, herbal formulations, and lifestyle interventions to naturally enhance fertility, regulate ovulation, and improve sperm health. My goal is to identify and treat the root causes of reproductive imbalances rather than just addressing surface-level symptoms. Each consultation begins with an in-depth assessment of the patient’s Prakriti (constitution) and Vikriti (current imbalances), allowing me to create highly personalized treatment plans. These plans often include Ayurvedic therapies, dietary adjustments, yoga, pranayama, and stress-relief techniques—customized for long-term vitality and well-being. My approach is not just about treatment, but about walking alongside my patients throughout their healing journey. Whether you are preparing for pregnancy, managing chronic hormonal issues, or navigating the emotional shifts of menopause, I provide close follow-up, emotional support, and continuous guidance. I am committed to building a compassionate, evidence-based practice rooted in Ayurvedic science. By combining ancient wisdom with modern insights, I aim to empower each individual to reclaim their health naturally, safely, and sustainably. If you’re seeking a thoughtful, personalized, and holistic approach to women’s health and fertility, I’m here to support you every step of the way.
119 days ago
5
Sometimes, an altered lifestyle, stress, or untimely food intake can affect your menstrual cycle. Simple Steps to Follow: Maintain proper hydration Drink methi hot water or jeera hot water three times a day Medications: Rajapravartini Vati – 2 tablets, after food (morning, afternoon, night) Chitrakadi Vati – 2 tablets, before food (morning, afternoon, night) Eve Care Syrup – 20 ml, after food (morning & night) For detailed evaluation contact us
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It's understandable to be concerned about a delay in your menstrual cycle. Delayed periods can have multiple causes, including stress, dietary changes, changes in routine, or hormonal imbalances. Since this has happened before, there might be an underlying pattern related to your lifestyle or health. You're already taking some steps like consuming raw papaya and jeera water. Papaya is considered to help in regulating periods by improving blood circulation, which can help stimulate menstruation. Jeera (cumin) water and ginger are good for digestion and can reduce inflammation, while turmeric is known to have hormonal-balancing properties. These are good supportive measures, but they might need time to work. Based on Ayurvedic principles, delayed periods can sometimes point to an imbalance in the Vata dosha. Vata governs movements and flow in the body which includes menstruation. You may want to focus on grounding and nourishing activities to help balance Vata. Ensure that you are eating warm, moist, and cooked foods, avoid cold and raw foods for now as much as possible. Including sesame seeds in your diet may also help encourage menstrual flow, due to their warming and nourishing qualities. Practice regularity—try to wake up, eat, and go to bed at the same times each day. Gentle yoga and meditation exercises can help in reducing stress levels, which in turn may positively affect your cycle. If you could recall extra stressors from last year when this first ocurred, addressing them can be helpful to determine if stress might be an ongoing trigger for you. If the delay continues for more than a week or if any new symptoms arise, it's important to consult with a healthcare professional for further investigation. While lifestyle factors and natural remedies can help address mild issues, more persistent or complex imbalances often require personalized medical attention.
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