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Gynecology and Obstetrics
Question #19983
121 days ago
6,830

PCOS with hypothyroidism - #19983

Mamoona Aslam

I have hypothyroidism with PCOS hormonal imbalance I have hair on face chin and overall body I am gaining weight around my belly and hips and also around my breast and shoulder and neck. I have skin issues acne is not too much but open pores are there I have rough skin uneve skin tone around my mouth eyes armpits and black band like appearance on my neck too I have hair issues a lot a lot itchy scalp with dandruff. I am having period problem also. Please tell me any diet or medication or exercise to reduce all these effects. Age: 27

@mamoona
100 INR (~1.17 USD)
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Ashwagandha churna 1/2 tsp with warm milk at night Shatavari churna 1/2 tsp with warm milk at night Triphala churna 1 tsp at night with warm water Apply alovera gel plus turmeric plus lemon at dark area site for 10 minutes All the above symptoms are due to Harmonal imbalance if you try above medicines definitely you will see good result
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6 replies
Mamoona Aslam
Client
121 days ago
Do I should continue my thyroid medication thyroxin 50 mcg with this medicine or I should completely cut down my medicine thyroxin? I am only taking thyroxin 50 mcg no another medicine
Mamoona Aslam
Client
121 days ago
Can you please give me diet plan with exercise,?
Yeah you must continue Donot withdraw I didn’t added specifically for thyroid,, I have added for hormonal imbalance ,,after few days seeing your result I will slowly introduce
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Mamoona Aslam
Client
121 days ago
For how long should I take these churna ?
Include -Protein-Rich Foods – Eggs, paneer, tofu, dal, fish, and chicken Healthy Fats – Ghee (small amounts), nuts, seeds (flaxseeds, pumpkin seeds, sunflower seeds) Complex Carbs – Jowar, bajra, oats, brown rice (avoid refined carbs) Fibre – Leafy greens, vegetables, whole grains, chia seeds Turmeric, ginger, cinnamon, black pepper Try almond milk or coconut milk Drink 2.5-3 liters of water daily Avoid: Sugar & Sugary Drinks – Increases insulin resistance White Flour (Maida) & Junk Food Dairy , Soy Products – May interfere with thyroid function Processed Foods – Avoid packaged snacks, fast food, and artificial sweeteners Daily: 45-60 minutes of physical activity Squats, lunges, push-ups (3 times a week) Yoga – Surya Namaskar (10 rounds), Balasana, Bhujangasana (daily) Walking/Running – Brisk walk for 30-40 minutes Sleep – Get 7-8 hours of sleep Stress Management – Practice meditation & deep breathing (Anulom-Vilom pranayama) Avoid Late-Night Eating – Finish dinner by 7:30-8 PM Stay Active Throughout the Day – Avoid sitting for long hours
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Dr. Harsha Joy
Dr. Harsha Joy is a renowned Ayurvedic practitioner with a wealth of expertise in lifestyle consultation, skin and hair care, gynecology, and infertility treatments. With years of experience, she is dedicated to helping individuals achieve optimal health through a balanced approach rooted in Ayurveda's time-tested principles. Dr. Harsha has a unique ability to connect with her patients, offering personalized care plans that cater to individual needs, whether addressing hormonal imbalances, fertility concerns, or chronic skin and hair conditions. In addition to her clinical practice, Dr. Harsha is a core content creator in the field of Ayurveda, contributing extensively to educational platforms and medical literature. She is passionate about making Ayurvedic wisdom accessible to a broader audience, combining ancient knowledge with modern advancements to empower her clients on their wellness journeys. Her areas of interest include promoting women's health, managing lifestyle disorders, and addressing the root causes of skin and hair issues through natural, non-invasive therapies. Dr. Harsha’s holistic approach focuses on not just treating symptoms but addressing the underlying causes of imbalances, ensuring sustainable and long-lasting results. Her warm and empathetic nature, coupled with her deep expertise, has made her a sought-after consultant for those looking for natural, effective solutions to improve their quality of life. Whether you're seeking to enhance fertility, rejuvenate your skin and hair, or improve overall well-being, Dr. Harsha Joy offers a compassionate and knowledgeable pathway to achieving your health goals.
121 days ago
4.82
Hi Mamoona, Can you tell me if the hair growth and skin issues are more noticeable after a certain time of the month or if stress seems to exacerbate them? Also, do you notice any digestive problems, like bloating or constipation, alongside these hormonal imbalances? In Ayurveda, your symptoms suggest an imbalance in Kapha and Vata doshas, which can lead to weight gain, hormonal disturbances, and skin issues. To support your thyroid and hormonal health, I recommend using Ashwagandha to regulate thyroid function and reduce stress, and Shatavari to balance female hormones. For hair growth, Bhringraj and Amla can strengthen hair and reduce dandruff, while Neem and Aloe Vera can help with skin issues like open pores and pigmentation. For diet, focus on a Kapha-reducing, Pitta-balancing diet, incorporating foods like leafy greens, bitter vegetables, and whole grains while avoiding processed foods, excess sugar, and dairy. A regular exercise routine like yoga or brisk walking can help with weight management and improve circulation, which may also reduce skin and hair issues. A skincare routine with gentle exfoliation and the use of oils like Sandalwood and Rosehip oil may help improve uneven skin tone and texture.
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For a condition like yours, it's crucial to balance the body holistically. Both PCOS and hypothyroidism share a common ground of hormonal imbalance, and Ayurveda addresses these by focusing on dosha equilibra and digestive fire, or agni. Vata and kapha often play a role in such symptoms. Here's a plan, with some natural suggestions, to slowly guide your body into balance: Diet: First, try to optimize your diet to pacify kapha and vata. Include warm, cooked foods like soups, stews, and whole grains. Favor spices such as ginger, cumin, and turmeric, which can stimulate agni. Limit cold, heavy, or oily foods, as well as processed sugars and refined carbs, which can exacerbate your condition. Adding flaxseeds and pumpkin seeds might help with hormone balance due to their essential fatty acids. Exercise: Gentle exercises like yoga or brisk walking for about 30 minutes daily can also help balance doshas and improve metabolism. Poses like the Sun Salutation, and the Warrior pose may benefit your body, enhancing circulation and reducing stress levels. Herbal Medication: Chaste tree (Vitex), Shatavari, and Ashwagandha could support hormone regulation. For your scalp, using neem oil or coconut oil with a few drops of tea tree oil can mitigate itchiness and dandruff. Ensure that any supplementation is closely monitored by a practitioner. Skincare: Apply a paste of turmeric and sandalwood powder for clearer skin. Aloe vera gel and rosewater might help uneven skin tone and reduce pores. Be consistent with a regime, but patient with the results. Lifestyle: Getting adequate sleep is pivotal, target 7-9 hours per night, and managing stress through mindfulness or meditation can make a world of difference. These are just starter steps; balance doesn't come overnight. It’s advisable to consult regularly with an Ayurveda physician to tailor the interventions further and monitor your progress. Remember your body's needs, environment, and personal schedule. Keep compassionate with yourself as you make these lifestyle adjustments.
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