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how to get periods properly?
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Gynecology and Obstetrics
Question #19806
76 days ago
219

how to get periods properly? - #19806

sumaira

my age is 30 my periods flow lasts only 2 days after that only spotting what should i do i am un married please guide me i m very tense bkoz of this i also face acne in this age even i dnt have acne in my teenage

Age: 30
Chronic illnesses: menstural flow is less
Menstural cramps
Acne on face
Less periods flow
100 INR (~1.18 USD)
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Doctors’ responses

It might be bcz of harmonal imbalence and stress . Start Ashokarishta 15ml_0_15ml with small cup of water Rajo pravartini vati 1_0_1 Do regular exercise Food should be vitamin rich avoid non veg Avoid medications during your period time
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Medications - 1.Shatavari churna - 2gm with lukewarm water bd 2.Pushyanuga churna-2 gm with lukewarm water bd 3. Rajapravartini vati- 2 tab with lukewarm water bd 4.Chandraprabha vati-2tab bd 5.Dashmoolaristha- 15ml with lukewarm water bd Panchkarma- Vaman Basti-Dashmooladi niruh basti,Shatavariyadi anuwasana basti Yogasana- Padamasana Halasana Dhanurasana Sarvangasana Home remedies - Milk is beneficial in all type of artva dosha . Use of properly prepared decoction of Krishna Tila mixed with jaggery in the morning induces menstruation

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Dr. Harsha Joy
Dr. Harsha Joy is a renowned Ayurvedic practitioner with a wealth of expertise in lifestyle consultation, skin and hair care, gynecology, and infertility treatments. With years of experience, she is dedicated to helping individuals achieve optimal health through a balanced approach rooted in Ayurveda's time-tested principles. Dr. Harsha has a unique ability to connect with her patients, offering personalized care plans that cater to individual needs, whether addressing hormonal imbalances, fertility concerns, or chronic skin and hair conditions. In addition to her clinical practice, Dr. Harsha is a core content creator in the field of Ayurveda, contributing extensively to educational platforms and medical literature. She is passionate about making Ayurvedic wisdom accessible to a broader audience, combining ancient knowledge with modern advancements to empower her clients on their wellness journeys. Her areas of interest include promoting women's health, managing lifestyle disorders, and addressing the root causes of skin and hair issues through natural, non-invasive therapies. Dr. Harsha’s holistic approach focuses on not just treating symptoms but addressing the underlying causes of imbalances, ensuring sustainable and long-lasting results. Her warm and empathetic nature, coupled with her deep expertise, has made her a sought-after consultant for those looking for natural, effective solutions to improve their quality of life. Whether you're seeking to enhance fertility, rejuvenate your skin and hair, or improve overall well-being, Dr. Harsha Joy offers a compassionate and knowledgeable pathway to achieving your health goals.
75 days ago
4.82
Hi Sumaira, Can you tell me if you experience any other symptoms, such as cramps, mood swings, or irregularity in your cycle? Also, how is your diet, stress level, and sleep quality? Your menstrual flow and acne could be related to hormonal imbalances, and addressing factors like stress, diet, and possibly Ayurvedic herbs like Shatavari or Ashoka might help balance your hormones.

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1.Tab.stri rasayana vati- One tab twice daily After food with warm water. 2. Tab. Chandra Prabhavati -one tablet twice daily after food with warm 3.kumaryasava - 4 teaspoon with equal quantity of water twice daily after food Once check your heamoglobin level

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Hey, I totally get why you’d be feeling anxious about this. Irregular or scanty periods can happen for a few reasons, especially considering our busy and sometimes stressful lifestyle. Let’s tackle this from an Ayurvedic perspective, which I think can be pretty helpful here. In Ayurveda, issues with your menstrual flow can often be related to an imbalance in Vata dosha. And acne can also be a sign of Pitta imbalance. But it's important to consider your whole mind-body constitution too. First off, diet. Try including more nourishing and warm foods—like cooked vegetables, whole grains, and healthy fats such as ghee. They can really help in balancing Vata. Staying away from processed and spicy foods can help calm Pitta, which might just help with the acne. Hydration is key! Drink warm water through the day; it aids digestion and helps the body to function better overall. Now, let’s talk lifestyle. Regularity in your sleep and eating patterns does wonders for balancing doshas. Go to bed and wake up around the same time every day, and never skip breakfast. Stress can throw everything off balance too, and things like yoga or meditation can help keep stress in check. Certain Ayurvedic herbs might be beneficial for you too. Ashwagandha can help balance hormones and reduce stress—it's like a wonder herb a lot of times. Triphala, on the other hand, is great for digestion and can help balance your system, which could also improve your skin situation. Don't forget to track your periods, noting any patterns or changes. It can give you a clearer picture of what's happening. However, please do get checked by a healthcare professional too, just to make sure there's nothing serious going on. Safety first! Lastly, sometimes things don't click right away with lifestyle changes, but be patient. Small, consistent steps can make a world of difference to our health. Hope you find this helpful, and hoping you see some improvements soon!

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