Question #20795
104 days ago
11,751
How to cure pcod - #20795
Renu
Want to cure pcod ,facial hairs.irregular periods, anxiety , sleepiness nights,fatigue, pcod belly,decreased self esteem due t facial hairs,infertility, want to conceive naturally, remove body fat naturally. Here m ready to do life style changes please help me and suggest some herbs to include in dialy life......here m ready to do changes
Age: 25
Chronic illnesses: Pcod
Pcod
Gynae
Irregular periods
FREE
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Doctors’ responses
Kanchanar guggulu
Stri rasayana vati-
1 tab twice daily after food with lukewarm water
Shatavari churna
Ashwagandha churna-
1/2 tsp with warm milk at night
Beaan + turmeric + milk- make paste and apply over face, and remove in opposite direction
1827 answered questions
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done
Accepted response
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Daily Routine (Dinacharya) For PCOS
Wake up early (ideally before 6 AM) to balance the biological clock and reduce Kapha accumulation.
Practice Abhyanga (self-oil massage) with warm sesame oil or a medicated oil like Kumari Taila to improve circulation and reduce stress.
Dry brushing (Garshana) before bathing helps stimulate lymphatic flow and reduce Kapha.
---
2. Diet (Ahara) Tips
Follow a Kapha-Vata pacifying diet:
Warm, cooked, light, and easily digestible foods.
Avoid cold, heavy, oily, fried, sugary, and processed foods.
628 answered questions
32% best answers
0 replies
Take
Kanchanara Guggulu 1-0-1 after food
Shatavari rasayanam 1 tsp twice a day
Lashunadhi vati 1-0-1 after food
Chandraprabha vati1-0-1 before food
Avoid heavy, oily, junk, spicy food
Take more of green leafy vegetables and do regular exercise
Yogasana like
Suryanamaskara
Padmasana
Shashanka asana
Chakrasana
122 answered questions
22% best answers
0 replies
Avoid sugar and sugar processed food, maida, fried food, bekary food, potato, cold beverages, more intake of tea or coffee,
Avoid spicy food, fermented foods
Do yoga start with simple Surya namaskar 5 cycle daily and gradually increase the number of Surya namaskar cycle
Do walking atleast 5000 steps daily and gradually increase the number of steps
Have more water
Include more salad, leafy green Veggies
Take phalasarpi 1 tsp with hot milk
Take Shiva gutika 1 tid after food
Nashtapushpantaka rasa 1tid after food
Varunadi kashaya 15 ml bd before food
If possible visit the nearby panchakarma centre and take one course of Virechana karma or vamana karma,or yapana basti,madutailika basti
425 answered questions
8% best answers
0 replies
Arogyawardhini wati
Keshor gugulu
Triphla gugulu
Trikatu powder
Triphla powder
Dashmoolarist
503 answered questions
18% best answers
0 replies
Better to go for panchkarma at a good ayurvedic centre
Aswagandha leham two spoons with warm milk two times a day
Ashoka arista 20ml two times a day with warm water after meals
Medha vati two times a day
1649 answered questions
21% best answers
0 replies
Take care of your diet avoid processed food dairy products sugar meda starch oil nonveg food
Take fruits vegetables and salads lemon juice regularly
Kanchnar gugulu
Arogyawardhini wati
Keshor gugulu
Mahamajishtadi kwath
Trikatu powder
Triphla powder
503 answered questions
18% best answers
0 replies
For addressing PCOD and its various symptoms like irregular periods, facial hair, anxiety, fatigue, and body fat, a holistic approach based on Ayurvedic principles can be very effective. The goal is to balance your doshas, particularly Vata and Kapha, which are often involved in PCOD. I commend your willingess to make lifestyle changes and incorporate herbal aides into your daily routine.
Begin by focusing on your diet, as it has a significant impact. Eat a warm, cooked meals, especially focusing on foods that can enhance your digestive fire (agni). Include more whole grains like quinoa and barley, and plenty of fresh vegetables. Avoid processed food and sugary stuff, as they can aggrevate your condition. Spices like cumin, turmeric, coriander, and ginger are great for balancing hormones and enhancing digestion.
Incorporating herbs like Ashwagandha can help with stress and anxiety, as it’s an adaptogen that helps body cope with mental strain. Shatavari is another herb beneficial for balancing female hormones and promoting reproductive health. Take these in powdered form with warm water or milk, about half a teaspoon each day.
For facial hair, applying a paste of turmeric and chickpea flour regularly can help reduce its growth. However, this needs to be done consistently over time to observe results.
Establish a regular sleep schedule to combat fatigue and anxiety. Practicing calming activities like Pranayama (breathing exercises) or meditation can also make a big difference in your mental state and sleep quality.
Regular exercise is crucial, not only for reducing PCOD belly but also invigorating your body and mind. Choose a mix of walks, yoga, and slightly more vigorous exercises as per your capacity. Yoga asanas like Bhujangasana, Dhanurasana, and Surya Namaskar are particularly helpful for PCOD.
It’s important also to have regular Ayurvedic consultations to track your progress and adjust the approach as needed. While these suggestions can be helpful, every individual's constitution is different, therefore refining this approach over time with a professional is beneficial.
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