Question #20795
47 days ago
11,617
How to cure pcod - #20795
Renu
Want to cure pcod ,facial hairs.irregular periods, anxiety , sleepiness nights,fatigue, pcod belly,decreased self esteem due t facial hairs,infertility, want to conceive naturally, remove body fat naturally. Here m ready to do life style changes please help me and suggest some herbs to include in dialy life......here m ready to do changes
Age: 25
Chronic illnesses: Pcod
Pcod
Gynae
Irregular periods
done
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Doctors’ responses
Kanchanar guggulu
Stri rasayana vati-
1 tab twice daily after food with lukewarm water
Shatavari churna
Ashwagandha churna-
1/2 tsp with warm milk at night
Beaan + turmeric + milk- make paste and apply over face, and remove in opposite direction
done
Accepted response
0 replies
Daily Routine (Dinacharya) For PCOS
Wake up early (ideally before 6 AM) to balance the biological clock and reduce Kapha accumulation.
Practice Abhyanga (self-oil massage) with warm sesame oil or a medicated oil like Kumari Taila to improve circulation and reduce stress.
Dry brushing (Garshana) before bathing helps stimulate lymphatic flow and reduce Kapha.
---
2. Diet (Ahara) Tips
Follow a Kapha-Vata pacifying diet:
Warm, cooked, light, and easily digestible foods.
Avoid cold, heavy, oily, fried, sugary, and processed foods.
0 replies
Take
Kanchanara Guggulu 1-0-1 after food
Shatavari rasayanam 1 tsp twice a day
Lashunadhi vati 1-0-1 after food
Chandraprabha vati1-0-1 before food
Avoid heavy, oily, junk, spicy food
Take more of green leafy vegetables and do regular exercise
Yogasana like
Suryanamaskara
Padmasana
Shashanka asana
Chakrasana
0 replies
Avoid sugar and sugar processed food, maida, fried food, bekary food, potato, cold beverages, more intake of tea or coffee,
Avoid spicy food, fermented foods
Do yoga start with simple Surya namaskar 5 cycle daily and gradually increase the number of Surya namaskar cycle
Do walking atleast 5000 steps daily and gradually increase the number of steps
Have more water
Include more salad, leafy green Veggies
Take phalasarpi 1 tsp with hot milk
Take Shiva gutika 1 tid after food
Nashtapushpantaka rasa 1tid after food
Varunadi kashaya 15 ml bd before food
If possible visit the nearby panchakarma centre and take one course of Virechana karma or vamana karma,or yapana basti,madutailika basti
0 replies
Arogyawardhini wati
Keshor gugulu
Triphla gugulu
Trikatu powder
Triphla powder
Dashmoolarist
0 replies
Better to go for panchkarma at a good ayurvedic centre
Aswagandha leham two spoons with warm milk two times a day
Ashoka arista 20ml two times a day with warm water after meals
Medha vati two times a day
0 replies
Take care of your diet avoid processed food dairy products sugar meda starch oil nonveg food
Take fruits vegetables and salads lemon juice regularly
Kanchnar gugulu
Arogyawardhini wati
Keshor gugulu
Mahamajishtadi kwath
Trikatu powder
Triphla powder
0 replies

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