Gynecology and Obstetrics
Question #20795
3 days ago
11,448

How to cure pcod - #20795

Renu

Want to cure pcod ,facial hairs.irregular periods, anxiety , sleepiness nights,fatigue, pcod belly,decreased self esteem due t facial hairs,infertility, want to conceive naturally, remove body fat naturally. Here m ready to do life style changes please help me and suggest some herbs to include in dialy life......here m ready to do changes

Age: 25
Chronic illnesses: Pcod
Pcod
Gynae
Irregular periods

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Doctors’ responses

Daily Routine (Dinacharya) For PCOS Wake up early (ideally before 6 AM) to balance the biological clock and reduce Kapha accumulation. Practice Abhyanga (self-oil massage) with warm sesame oil or a medicated oil like Kumari Taila to improve circulation and reduce stress. Dry brushing (Garshana) before bathing helps stimulate lymphatic flow and reduce Kapha. --- 2. Diet (Ahara) Tips Follow a Kapha-Vata pacifying diet: Warm, cooked, light, and easily digestible foods. Avoid cold, heavy, oily, fried, sugary, and processed foods.

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Take Kanchanara Guggulu 1-0-1 after food Shatavari rasayanam 1 tsp twice a day Lashunadhi vati 1-0-1 after food Chandraprabha vati1-0-1 before food Avoid heavy, oily, junk, spicy food Take more of green leafy vegetables and do regular exercise Yogasana like Suryanamaskara Padmasana Shashanka asana Chakrasana

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Arogyawardhini wati Keshor gugulu Triphla gugulu Trikatu powder Triphla powder Dashmoolarist

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Better to go for panchkarma at a good ayurvedic centre Aswagandha leham two spoons with warm milk two times a day Ashoka arista 20ml two times a day with warm water after meals Medha vati two times a day

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Take care of your diet avoid processed food dairy products sugar meda starch oil nonveg food Take fruits vegetables and salads lemon juice regularly Kanchnar gugulu Arogyawardhini wati Keshor gugulu Mahamajishtadi kwath Trikatu powder Triphla powder

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Kanchanar guggulu Stri rasayana vati- 1 tab twice daily after food with lukewarm water Shatavari churna Ashwagandha churna- 1/2 tsp with warm milk at night Beaan + turmeric + milk- make paste and apply over face, and remove in opposite direction

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Avoid sugar and sugar processed food, maida, fried food, bekary food, potato, cold beverages, more intake of tea or coffee, Avoid spicy food, fermented foods Do yoga start with simple Surya namaskar 5 cycle daily and gradually increase the number of Surya namaskar cycle Do walking atleast 5000 steps daily and gradually increase the number of steps Have more water Include more salad, leafy green Veggies Take phalasarpi 1 tsp with hot milk Take Shiva gutika 1 tid after food Nashtapushpantaka rasa 1tid after food Varunadi kashaya 15 ml bd before food If possible visit the nearby panchakarma centre and take one course of Virechana karma or vamana karma,or yapana basti,madutailika basti

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