Question #20795
79 days ago
11,696
How to cure pcod - #20795
Renu
Want to cure pcod ,facial hairs.irregular periods, anxiety , sleepiness nights,fatigue, pcod belly,decreased self esteem due t facial hairs,infertility, want to conceive naturally, remove body fat naturally. Here m ready to do life style changes please help me and suggest some herbs to include in dialy life......here m ready to do changes
Age: 25
Chronic illnesses: Pcod
Pcod
Gynae
Irregular periods
done
Question is closed
FREE! Ask an Ayurvedic Doctor — 24/7,
100% Anonymous
100% Anonymous
Get expert answers anytime,
completely confidential.
No sign-up needed.
completely confidential.
No sign-up needed.

Doctors’ responses
Kanchanar guggulu
Stri rasayana vati-
1 tab twice daily after food with lukewarm water
Shatavari churna
Ashwagandha churna-
1/2 tsp with warm milk at night
Beaan + turmeric + milk- make paste and apply over face, and remove in opposite direction
done
Accepted response
0 replies
Daily Routine (Dinacharya) For PCOS
Wake up early (ideally before 6 AM) to balance the biological clock and reduce Kapha accumulation.
Practice Abhyanga (self-oil massage) with warm sesame oil or a medicated oil like Kumari Taila to improve circulation and reduce stress.
Dry brushing (Garshana) before bathing helps stimulate lymphatic flow and reduce Kapha.
---
2. Diet (Ahara) Tips
Follow a Kapha-Vata pacifying diet:
Warm, cooked, light, and easily digestible foods.
Avoid cold, heavy, oily, fried, sugary, and processed foods.
0 replies
Take
Kanchanara Guggulu 1-0-1 after food
Shatavari rasayanam 1 tsp twice a day
Lashunadhi vati 1-0-1 after food
Chandraprabha vati1-0-1 before food
Avoid heavy, oily, junk, spicy food
Take more of green leafy vegetables and do regular exercise
Yogasana like
Suryanamaskara
Padmasana
Shashanka asana
Chakrasana
0 replies
Avoid sugar and sugar processed food, maida, fried food, bekary food, potato, cold beverages, more intake of tea or coffee,
Avoid spicy food, fermented foods
Do yoga start with simple Surya namaskar 5 cycle daily and gradually increase the number of Surya namaskar cycle
Do walking atleast 5000 steps daily and gradually increase the number of steps
Have more water
Include more salad, leafy green Veggies
Take phalasarpi 1 tsp with hot milk
Take Shiva gutika 1 tid after food
Nashtapushpantaka rasa 1tid after food
Varunadi kashaya 15 ml bd before food
If possible visit the nearby panchakarma centre and take one course of Virechana karma or vamana karma,or yapana basti,madutailika basti
0 replies
Arogyawardhini wati
Keshor gugulu
Triphla gugulu
Trikatu powder
Triphla powder
Dashmoolarist
0 replies
Better to go for panchkarma at a good ayurvedic centre
Aswagandha leham two spoons with warm milk two times a day
Ashoka arista 20ml two times a day with warm water after meals
Medha vati two times a day
0 replies
Take care of your diet avoid processed food dairy products sugar meda starch oil nonveg food
Take fruits vegetables and salads lemon juice regularly
Kanchnar gugulu
Arogyawardhini wati
Keshor gugulu
Mahamajishtadi kwath
Trikatu powder
Triphla powder
0 replies
For addressing PCOD and its various symptoms like irregular periods, facial hair, anxiety, fatigue, and body fat, a holistic approach based on Ayurvedic principles can be very effective. The goal is to balance your doshas, particularly Vata and Kapha, which are often involved in PCOD. I commend your willingess to make lifestyle changes and incorporate herbal aides into your daily routine.
Begin by focusing on your diet, as it has a significant impact. Eat a warm, cooked meals, especially focusing on foods that can enhance your digestive fire (agni). Include more whole grains like quinoa and barley, and plenty of fresh vegetables. Avoid processed food and sugary stuff, as they can aggrevate your condition. Spices like cumin, turmeric, coriander, and ginger are great for balancing hormones and enhancing digestion.
Incorporating herbs like Ashwagandha can help with stress and anxiety, as it’s an adaptogen that helps body cope with mental strain. Shatavari is another herb beneficial for balancing female hormones and promoting reproductive health. Take these in powdered form with warm water or milk, about half a teaspoon each day.
For facial hair, applying a paste of turmeric and chickpea flour regularly can help reduce its growth. However, this needs to be done consistently over time to observe results.
Establish a regular sleep schedule to combat fatigue and anxiety. Practicing calming activities like Pranayama (breathing exercises) or meditation can also make a big difference in your mental state and sleep quality.
Regular exercise is crucial, not only for reducing PCOD belly but also invigorating your body and mind. Choose a mix of walks, yoga, and slightly more vigorous exercises as per your capacity. Yoga asanas like Bhujangasana, Dhanurasana, and Surya Namaskar are particularly helpful for PCOD.
It’s important also to have regular Ayurvedic consultations to track your progress and adjust the approach as needed. While these suggestions can be helpful, every individual's constitution is different, therefore refining this approach over time with a professional is beneficial.
0 replies

FREE! Ask an Ayurvedic doctor — 24/7,
100% Anonymous
100% Anonymous
600+ certified Ayurvedic experts. No sign-up.
About our doctors
Only qualified ayurvedic doctors who have confirmed the availability of medical education and other certificates of medical practice consult on our service. You can check the qualification confirmation in the doctor's profile.
Related questions
Popular questions
Hair fall, freeze hair, unmanageable,
Vaishnavi
21 hours ago
300 INR (~3.51 USD)
13 answers
"PCOS with 5.8 cm Cyst, Grade 2 Fatty Liver & Irregular Spotting – Need Ayurvedic Guidance"
Mahi Chandrakar
17 hours ago
300 INR (~3.51 USD)
11 answers
Cure my recurring pelvic inflammation
Nandini Agrawal
17 hours ago
300 INR (~3.51 USD)
10 answers
I HAVE Liver issue HIGH SGOT SGPT RATIO and high serrum albumin protein in blood
Rashmi Ranjan
19 hours ago
300 INR (~3.51 USD)
11 answers
How to reduce psoriasis in the body
Varalakshmi Patnala
14 hours ago
FREE
4 answers
Getting Treatment for overien cysts
ADWOA
1 day ago
300 INR (~3.51 USD)
10 answers
Dry skin withwhite flaky skin on nose side, chin ear inside itching, in scalp hair fall
Srilakshmi v
22 hours ago
300 INR (~3.51 USD)
9 answers
Stomach ache after eating food of any kind
Sunny Dangi
1 day ago
300 INR (~3.51 USD)
10 answers
How to permanently get rid of vitiligo?
Hiteshi
1 day ago
300 INR (~3.51 USD)
9 answers
How todetoxparasires and metals
Carrie
2 hours ago
FREE
0 answers
Why getting sweating after bath?
Rajesh Kumar
10 hours ago
FREE
1 answers
Stomach pain and discomfort and feel bloated
Sneha Raikar
15 hours ago
FREE
3 answers
How to reduce hair fall and eyebrow patches
Muskan
15 hours ago
FREE
2 answers
Treatments for non-alcoholic fatty liver and not having proper sound sleep
S Chakrabarty
6 hours ago
FREE
0 answers
I do have white discharge from my body
Vishalni Singh
15 hours ago
FREE
2 answers
Can Punarnava Mandoor cures Iron deficiency Anemia
Rashmi Ranjan
16 hours ago
FREE
3 answers
What's the treatment of azoospermia
Mohsin
1 day ago
300 INR (~3.51 USD)
7 answers
How to get rid of my dark circles by homemade recipes.
Deepika
16 hours ago
FREE
2 answers
My small intestine not distributing nutrients
Olere
1 day ago
300 INR (~3.51 USD)
7 answers
How to cure Bartholin cyst without surgery
Chandana
1 day ago
300 INR (~3.51 USD)
11 answers
How to reduce varicose veins in legs ?
Pihu
1 day ago
300 INR (~3.51 USD)
15 answers
How to balance my hormones and reduce inflammation
Priyanka
1 day ago
300 INR (~3.51 USD)
9 answers
Timing issue - to give solution
kishore jena
1 day ago
FREE
3 answers
Private part fungal infection ..
Shalini
1 day ago
FREE
3 answers
Gut ka movement khatam ho gya hai aanto ka
Ankit Kaushal
1 day ago
FREE
3 answers
How to get rid of uti and vaginal infection both?
Ayat
1 day ago
FREE
3 answers
How to get rid of uti and vaginal infection both?
Ayat
1 day ago
FREE
3 answers
Medicine related questions medicine realtedtalked a outdr
Fatima
1 day ago
FREE
2 answers
what is hajmola
Andrew
1 day ago
FREE
0 answers
yograj guggulu how to use
Amelia
1 day ago
FREE
0 answers
what to eat early morning empty stomach ayurveda
Asher
1 day ago
FREE
0 answers
is curd anti inflammatory
Jayden
1 day ago
FREE
0 answers
can ayurveda cure cancer
Lily
1 day ago
FREE
0 answers
can we heat curd
Sophia
1 day ago
FREE
0 answers
which oil is best for foot massage
Lillian
1 day ago
FREE
0 answers
does curd cause bloating
Michael
1 day ago
FREE
0 answers
can we eat curd in stomach infection
Henry
1 day ago
FREE
0 answers
does curd make you sleepy
Abigail
1 day ago
FREE
0 answers
can oil pulling reverse cavity
Charles
1 day ago
FREE
0 answers
when should i eat honey for weight gain
Bella
1 day ago
FREE
0 answers
can we drink lassi empty stomach
Andrew
1 day ago
FREE
0 answers
can we eat curd with brinjal
Chloe
1 day ago
FREE
0 answers
can we use anu taila at night
Jackson
1 day ago
FREE
0 answers
is curd good for vomiting
Joseph
1 day ago
FREE
0 answers
can we eat watermelon and curd together
Victoria
1 day ago
FREE
0 answers
when is it too late to wear a postpartum belly wrap after c-section
Isabella
1 day ago
FREE
0 answers
how much weight can i lose with udvartana
Isabella
1 day ago
FREE
0 answers
is triphala good for constipation
Skylar
1 day ago
FREE
0 answers
is sandalwood powder good for face
Jayden
1 day ago
FREE
0 answers
how to eat brahmi leaves
Theodore
1 day ago
FREE
0 answers
© 2024 Ask Ayurveda. All rights reserved.