How to avoid pain during intimacy - #20780

Sometimes due to anxiety or nervousness,or vaginal dryness or lack of lubrication you might be feeling pain Start on Ashwagandha churna- Shatavari churna- 1/4 th tsp with warm milk at night

Hempushpa tab Hempushpa tonic Take fruits vegetables and salads lemon juice regularly

Sounds challenging, and it’s important to approach this issue with care and understanding. Pain during intimacy, known as dyspareunia in medical terms, can arise due to various physical and emotional factors. From an Ayurvedic perspective, an imbalance in the Vata dosha might contribute to this discomfort, as Vata is responsible for movement and can influence the dryness and tension in tissues. 1. **Understanding the root cause**: Considering that you've mentioned pain and an inability to reach orgasm, it’s vital to assess if there are any underlying health issues like infections, tension, anxiety or perhaps hormonal imbalances contributing to Vata aggravation. A professional gynecologist consultation can rule out any medical concerns that need immediate attention. 2. **Improving lubrication naturally**: For many, natural lubrication may be insufficient, particularly when Vata is imbalanced. Applying a little sesame oil around and within the vaginal area before intimacy can help moisturize and reduce friction, enhancing comfort. Sesame oil is warming and pacifies Vata, according to Ayurveda texts. 3. **Relaxation techniques**: Stress and anxiety can inhibit the natural flow of energy and arousal. Regular practice of deep breathing exercises or Pranayama, such as Anulom Vilom or Alternate Nostril Breathing, can calm the mind and ease tension. Yoga poses like Baddha Konasana (Bound Angle Pose) can also help by increasing blood flow to the pelvic area. 4. **Dietary Adjustments**: Incorporating foods that balance Vata can contribute to overall well-being. Warm, moist, and oily foods such as cooked grains, sweet fruits, and nuts are soothing. Avoid cold and dry foods that might aggravate Vata. 5. **Body Oil Massage (Abhyanga)**: Regular self-massage using warm sesame oil before bath can help maintain Vata balance and nourish body tissues. Focus on calming and nurturing practices that help in grounding Vata. 6. **Herbs and Teas**: Drinking teas made from Shatavari or Ashwagandha can help harmonize hormones and boost sexual health. However, it’s best to consult an Ayurvedic practitioner before starting any herbal regimen to ensure it suits your constitution. Remember, these steps are meant to complement rather than replace professional medical advice when needed. Take the time to listen to your body, and don't hesitate to seek holistic approaches along with any necessary medical advice.