Its common problems in this age. Better to go for all blood investigations. She may have cervical spondylitis due which she is having arm pain. Physiotherapy will be useful
It sound like your mother might be experiencing an imbalance in her Vata dosha, which can manifest as joint pain, weakness, and unintentional weight loss. Vata governs movement and can easily be aggravated if there is stress or significant changes. First thing to consider is a consult with a healthcare professional to rule out any underlying conditions that require urgent medical attention, especially given the sudden weight loss and joint pain.
From an Ayurvedic perspective, nourishing and balancing Vata is important. A diet that helps to pacify Vata should be warm, moist, and slightly oily, with foods that are naturally sweet, sour, or salty. Encourage her to include soups, stews, and cooked grains like rice and quinoa, as well as root vegetables like sweet potatoes and carrots. Avoid dry, cold, or raw foods.
For her weakness and joint pain, a simple remedy is a daily abhyanga (self-massage) with warming oils like sesame or almond oil, which can help to nourish the tissues and improve circulation. A gentle massage in upward strokes can be done before bathing, and it will not only encourage relaxation but also strengthen her joints.
Since her digestive fire, or agni, may be weakened as well, ensure that her meals are regular and easy to digest, with a focus on ginger, cumin, and fennel, which can enhance digestion. She should eat at consistent times, avoid skipping meals, and stay hydrated, but be mindful not to overconsume water which can further imbalance Vata.
Include gentle yoga and pranayama exercises to help reduce stress and strengthen her body. Simple poses like Tadasana and gentle forward bends will be beneficial without straining her joints. Breathing exercises can calm her nervous system and promote healing.
Lastly, limit her exposure to stressors—whether emotional or physical—since stress can exacerbate Vata imbalances. Encourage relaxation practices like meditation, rest, and adequate sleep. Continuous monitoring of her symptoms is key, and don’t hesitate to seek medical attention if you see no improvement or worsening of her condition.
