Avoid maida, junk food, fried food, bekary food, sugar and sugar processed food Do Surya namaskar 5 cycle daily gradually increase the number of Surya namaskar cycle Do walking regularly atleast 5000 steps daily and gradually increase the steps Have more fiber content food Have more water If possible visit nearby panchakarma centre and take one body cleansing treatment like Vamana karma…as this is the best suitable season to take vamana karma …it cleanses body and help in Pcod
Hu P Reddy It looks like you’ve been dealing with PCOD for quite some time. Since PCOD is a lifestyle disorder, managing it requires consistent and simple daily habits. To provide better guidance, please share details about your daily routine, work schedule, food habits, physical activity, sleep patterns, family history, and occupation. This will help in offering personalized advice for effective management Also share your recent reports
Till then follow some simple steps (Consistency is the key factor)
Start your day with Surya Namaskar, beginning with 5 counts and gradually increasing day by day.
Engage in different physical activities for at least 5 days a week, choosing from options like brisk walking, Zumba, stretching, or yoga asanas for 30 to 35 minutes.
Stay hydrated throughout the day, prefer fresh-cut fruits over juices, and include a variety of vegetables in your diet.
Completely Avoid junk food, carbonated drinks, and fried items.
Maintain proper hydration Drink methi water, jeera water, or chia seed water every other day.
Consume one spoon of mixed seeds daily for hormonal balance Medicine Asokarista 15ml-0-15ml with equal amount luke warm water Tab M2 tone 2–0-2 after food Varunadi kashaya 15-0-15 ml with equal warm water
Hello plz go with Ayurvedic protocol of treatment for pcos… Visit Ayurvedic clinics will adive panchakarma followed by internal medicines… I will give 100% assurance you will get results 👍
When dealing with PCOS in an 18-year-old, it’s important to address the root cause of the issue from an Ayurvedic perspective. This includes managing symptoms like painful, irregular periods, excessive facial hair, skin issues, mood changes, and the accompanying headache and joint pains. The goal is to balance the doshas, especially Vata and Kapha, which often play a critical role in such hormonal disturbances.
Diet-wise, including foods that balance Vata and Kapha is is crucial. Incorporate warm, nourishing foods like cooked vegetables, whole grains, and healthy fats which will support hormonal balance. Avoid processed foods, sugary items, and excessive caffeine, as these may contribute to the imbalance. Drinking warm water with a pinch of ginger after meals can aid digestion and help regulate agni (digestive fire).
Herbs such as Shatavari and Ashwagandha can be quite beneficial. Shatavari assists in regulating the menstrual cycle and Ashwagandha supports stress management, which is often critical in managing PCOS symptoms. Taking these herbs in the form of powder or capsules as per a qualified Ayurvedic practitioner’s recommendation can help—you might start with 1-2 tsp daily.
Daily routines or Dinacharya are also helpful. Encourage going to bed and waking up at the same time each day to establish a routine. Engaging in physical activity, like yoga or walking, for about 30 mins daily, can help manage weight and improve mood. Breathing exercises, such as pranayama, can be especially useful for balancing Vata dosha and providing relief from headache and stress.
If birth control was recommended, you might want to discuss with your allopathic doctor the possibility of integrating these Ayurvedic approaches—with their guidance, it can complement your current treatment plan. However, the urgency of any new or worsening symptoms should always be addressed promptly by a healthcare professional.
Lastly, for the joint pain, consider doing gentle massages with warmed castor oil or sesame oil, which are traditionally used in Ayurveda to soothe and lubricate achy joints. Remember, these suggestions are not one-size-fits-all, so personalized advice from an Ayurvedic practitioner can be quite advantageous.