Question #20429
78 days ago
12,051
Treatment for PCOS - #20429
P Reddy
What is the best treatment for pcos !8 year old .very painful periods lasted fof almost a month excessive facial hair problem skin moody weights 85kg Doctor suggested birth control. Sometimes presents with bad headache and joint pains
Age: 52
Chronic illnesses: No
Pain in stomach
100 INR (~1.17 USD)
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Doctors’ responses
What’s the age of the patient??
done
Accepted response
0 replies
Take cap. Evecare 1-0-1, after food with water, to stop during menses time restart once periods stop.
Lavangbhaskar churan 1/2 tsp after dinner with a cup of water
0 replies
Avoid maida, junk food, fried food, bekary food, sugar and sugar processed food
Do Surya namaskar 5 cycle daily gradually increase the number of Surya namaskar cycle
Do walking regularly atleast 5000 steps daily and gradually increase the steps
Have more fiber content food
Have more water
If possible visit nearby panchakarma centre and take one body cleansing treatment like Vamana karma..as this is the best suitable season to take vamana karma ...it cleanses body and help in Pcod
0 replies
Hu P Reddy
It looks like you've been dealing with PCOD for quite some time. Since PCOD is a lifestyle disorder, managing it requires consistent and simple daily habits. To provide better guidance, please share details about your daily routine, work schedule, food habits, physical activity, sleep patterns, family history, and occupation. This will help in offering personalized advice for effective management Also share your recent reports
Till then follow some simple steps (Consistency is the key factor)
Start your day with Surya Namaskar, beginning with 5 counts and gradually increasing day by day.
Engage in different physical activities for at least 5 days a week, choosing from options like brisk walking, Zumba, stretching, or yoga asanas for 30 to 35 minutes.
Stay hydrated throughout the day, prefer fresh-cut fruits over juices, and include a variety of vegetables in your diet.
Completely Avoid junk food, carbonated drinks, and fried items.
Maintain proper hydration
Drink methi water, jeera water, or chia seed water every other day.
Consume one spoon of mixed seeds daily for hormonal balance
Medicine
Asokarista 15ml-0-15ml with equal amount luke warm water
Tab M2 tone 2--0-2 after food
Varunadi kashaya 15-0-15 ml with equal warm water
0 replies
When dealing with PCOS in an 18-year-old, it's important to address the root cause of the issue from an Ayurvedic perspective. This includes managing symptoms like painful, irregular periods, excessive facial hair, skin issues, mood changes, and the accompanying headache and joint pains. The goal is to balance the doshas, especially Vata and Kapha, which often play a critical role in such hormonal disturbances.
Diet-wise, including foods that balance Vata and Kapha is is crucial. Incorporate warm, nourishing foods like cooked vegetables, whole grains, and healthy fats which will support hormonal balance. Avoid processed foods, sugary items, and excessive caffeine, as these may contribute to the imbalance. Drinking warm water with a pinch of ginger after meals can aid digestion and help regulate agni (digestive fire).
Herbs such as Shatavari and Ashwagandha can be quite beneficial. Shatavari assists in regulating the menstrual cycle and Ashwagandha supports stress management, which is often critical in managing PCOS symptoms. Taking these herbs in the form of powder or capsules as per a qualified Ayurvedic practitioner’s recommendation can help—you might start with 1-2 tsp daily.
Daily routines or Dinacharya are also helpful. Encourage going to bed and waking up at the same time each day to establish a routine. Engaging in physical activity, like yoga or walking, for about 30 mins daily, can help manage weight and improve mood. Breathing exercises, such as pranayama, can be especially useful for balancing Vata dosha and providing relief from headache and stress.
If birth control was recommended, you might want to discuss with your allopathic doctor the possibility of integrating these Ayurvedic approaches—with their guidance, it can complement your current treatment plan. However, the urgency of any new or worsening symptoms should always be addressed promptly by a healthcare professional.
Lastly, for the joint pain, consider doing gentle massages with warmed castor oil or sesame oil, which are traditionally used in Ayurveda to soothe and lubricate achy joints. Remember, these suggestions are not one-size-fits-all, so personalized advice from an Ayurvedic practitioner can be quite advantageous.
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