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Sirf ek hi din period hote h
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Gynecology and Obstetrics
Question #20075
105 days ago
12,760

Sirf ek hi din period hote h - #20075

Tanu

Mujhe periods har mahine hote hai but ek hi din ke liye hote mere harmons imbalance h unko kese balance kru khaya Piya kuch lagta nhi hai jitna bhi kha lu moti nhi hoti pura din body lazy rehti h raat ko nind nhi aati overthinking rehti h

Age: 22
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Dr. Manjusha Vikrant Pate
With over 18 years of dedicated Ayurvedic practice, I have focused extensively on treating skin and hair disorders, integrating classical Panchakarma therapies with individualized care. A major aspect of my clinical approach involves Upakarma procedures—supportive therapies within Panchakarma—which I customize based on each patient’s Prakriti (constitutional type). I believe true healing begins when treatments are aligned with the body’s natural balance, and this philosophy guides every aspect of my work. My specialization includes the preparation and use of Ayurvedic formulations that I personally design, including face packs, hair packs, body oils, and facial oils—each one carefully selected and recommended according to the patient’s specific dosha and skin/hair condition. These formulations are result-oriented and rooted in time-tested Ayurvedic principles, ensuring safe, natural, and sustainable outcomes. In my practice, Ayurvedic facials are more than just cosmetic procedures; they are therapeutic treatments tailored to the unique constitution of each individual, aiming to restore inner and outer harmony. By incorporating dosha-based skincare routines and traditional beauty therapies, I help patients achieve visible improvement in conditions like pigmentation, acne, hair fall, and premature aging—without relying on chemical-based solutions. My goal is to blend classical Ayurveda with a practical, patient-focused approach. Whether managing chronic skin concerns, offering customized herbal solutions, or delivering rejuvenative Panchakarma therapies, I ensure each treatment is deeply personalized, holistic, and rooted in authentic Ayurvedic wisdom.
105 days ago
5
Need to do some blood investigation like Haemoglobin, Thyroid function test. How you came to know your harmones imbalance? Start with: 1.Mahamanjisthdi kadha - 2 table spoon + 2 tb sp luke warm water after breakfast and dinner for 2 month. Kumsriasav no 1 - 2 table spoon +2 tb sp luke warm water after breakfast and dinner for 3 months. Blood test is necessary.
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Cap. Evacare 1-0-1, aloevera juice 2tbsp. twice daily before food with water
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Aapke hormonal imbalance, kamzor mahwari, wazan na badhna, thakan, aur neend ki dikkat ko dekhte hue, Vata-Pitta dosha imbalance lag raha hai. Yeh problems stress, weak digestion, aur poor nutrition ki wajah se ho sakti hain.
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Periods sirf ek din ke liye hona aur hormonal imbalance, dono hi body me kuch underlying issues ko dikhate hain. Aapne jo symptoms bataye, wo suggest karte hain ki aapki body ka equilibrium kahin missing hai, jo ki aapke lifestyle aur diet se related ho sakta hai. Ayurveda ke isaab se, yeh kafi hatak vata aur pitta dosha se related ho sakta hai. Sabse pehle toh, aap apne dincharaya me routine establish kariye. Subah uth kar surya namaskar, deep breathing aur meditation jaisi activities try kare. Yeh aapki body aur mind ko kaafi stabilization de sakta hai, aur din ki acchi shuruaat bhi. Raat ko sone se pehle, warm milk with a pinch of nutmeg ya phir ashwagandha churna le sakti hain taaki nind aane me asani ho. Vata aur pitta pacifying diet jaisa ki ghee, whole grains, dal ya rice ko apne meals me priority dein. Taseer mein thoda warm aur oily food body ko nourish karega. Fresh fruits, especially bananas aur papaya aapke digestion aur hormonal balance par positively kaam kar sakte hain. Jad tak processed foods, caffeine, aur sugary drinks avoid karein. Aapko apni agni, yaani digestive fire, ko balance karne ke liye karele aur methi seeds ka pani fasting stage me dono, subah aur sham try karna chahiye. Herbal teas, jaisa ki tulsi ya jeera paani, regularly lena bhi kaam aayega. Har din kuch na kuch physical activity mein jaise walking ya light yoga zaururi hai, yeh aapki energy levels aur overall frustration kam karega. Overthinking aur anxiety ke samaye, pranayama aur meditation pr focus kariye. Agar ye changes kuch mahine tak koi farak nahi dete, to kisi certified Ayurvedic practitioner ya doctor se consultation le. Hormonal issues kabhi kabhi zyada complex ho sakte hain aur unke liye personalized treatment zaruri ho sakta h, jo aapke prakriti aur vikriti ko address kare.
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