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My weight is 100kg I want to loose
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Gynecology and Obstetrics
Question #20592
170 days ago
13,576

My weight is 100kg I want to loose - #20592

Saba Farhan

I’m married have 3 kids all cs I want to loose weight my weight is 100kg Kindly help me in this As it’s getting really difficult for me i have body pain inflammation now i want to reduce the weight fast

Age: 34
Chronic illnesses: Obesity
100 INR (~1.17 USD)
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Doctors’ responses

Avoid spicy, oily, bakery, dairy and processed products. Regular exercise. Use boiled water for drinking. Increase intake of raw vegetables and fruits. Tab.Garcikin 3-0-3 before half an hour to meal

2157 answered questions
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Medhohara vati - 1 tab twice daily after food with lukewarm water Triphala churna- 1 tsp with warm water at night Do regular walking Drink plenty of fluids Avoid high calorie/ carbohydrates Take balanced diet

2136 answered questions
35% best answers

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Yavaamlak churna 1tsf with leukworm water Trifala guggulu 1-0-1 Avoid oily spicy and packed food Add millets in your diet

910 answered questions
26% best answers

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Hello saba Weight loss journey must be a long term , loosing weight within small duration can be more problematic for you So it is advised to do 10 days panchakarma followed by internal medications Alone internal medication won’t help much to reduce weight Panchakarma treatment 1. Alternate day udwartana with kottamchukkadi choornam + koalkulathi choornam 2. Alternate day Dhanyamla dhara 3. Lekhana yoga basti for 7 days

Internal medications 1. Yavaloha choornam 1 tsp with honey morning empty stomach 2. Slimlim 2-0-2 before breakfast and dinner 3. Ayaskriti 30ml-0- 30ml after breakfast and dinner 4. Dashmool haritaki lehyam 1 tsp at bed time followed by warm water

Avoid heavy food , reheated ,excess intake of carbohydrate , sugar Take only warm water throughout the day

648 answered questions
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Diet with some ayurvedic treatment help to reduce your weight… you have to strictly follow diet like avoid sugar and sugar processed food, sweet, maida, fried food, bekary food, potato, junk food, avoid outside food and snacks Start yoga do Surya namaskar 5 cycle daily and gradually increase the number of Surya namaskar cycle Do walking regularly atleast 5000steps daily and gradually increase the number of steps Have more water , Take fiber content food, salads , fruit like grapes, water melon, muskmelon etc Have soaked almonds early in the morning help to give energy and burn calories If possible visit the nearby panchakarma centre and take one course of Virechana karma and Udvartana karma

427 answered questions
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Dr. Meenakshi
I am currently working as an Associate Professor and Ayurvedic Consultant at a reputed Ayurvedic medical college in Karnataka. My dual role in academics and clinical practice allows me to stay deeply connected with both the foundational principles of Ayurveda and their real-world application in patient care. With years of experience in teaching and treating patients, I have developed a strong grounding in classical Ayurvedic texts as well as hands-on expertise in managing a wide spectrum of health conditions. In my academic role, I am involved in mentoring undergraduate and postgraduate students, guiding them through theoretical understanding, clinical training, and practical application of Ayurvedic medicine. I actively participate in departmental research, workshops, and case discussions, fostering a learning environment that emphasizes both scientific inquiry and traditional wisdom. As a consultant, I provide holistic Ayurvedic care for chronic lifestyle disorders, musculoskeletal problems, women’s health issues, gastrointestinal diseases, and skin disorders. My treatment plans are deeply personalized, based on a thorough assessment of Prakriti (body constitution) and Vikriti (imbalance), integrating herbal medicine, Panchakarma therapies, dietary advice, and preventive health strategies. I strongly believe in the importance of patient education and preventive care. Whether I am managing a complex condition or offering day-to-day wellness support, my aim is always to treat the root cause and promote long-term healing. I also collaborate with fellow practitioners and students to stay updated with advancements in Ayurvedic research and contribute meaningfully to the field. My commitment lies in offering authentic, evidence-based, and compassionate Ayurvedic care while nurturing the next generation of Ayurveda professionals with the same values.
170 days ago
5

Hello mam… Just add physical exercise in your routine & burn the calories more then you intake it maybe any form of physical exercise ( swimming is best if you can )

Then add 1) Tablet Amlamed… 2 tab 2 times a day before food 2) medohara vati… 1 tab 3 times a day 3) panchakarma procedure - Udhvarthana works like wonder with all this 👍

All the best 😊

186 answered questions
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Hello. To reduce wright follow healthy diet and early meals. Breakfast - Moong lentil soup. Lunch - Jowar roti + Simple vegetables like dudhi, ridge gaurd, parwal, green vegetables with dal Dinner - khichadi or same like lunch Sip warm water ( boiled with coriandet seeds+ jeeta seeds + pinch dry ginger powder) Daily yoga and pranayam. Panchakarma like udvarna will help.

117 answered questions
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To loose weight naturally diet and exercise plays a major role Increase soups, salads, vegetable dal in your diet Eat Full meal only once a day Preferably in afternoon arround 2pm Dinner should be very light preferably thick vegetable soup, salads, Have Triphala juice 15 ml twice daily before food with warm water. Do pranayam Brisk walking atleast. 40 mins. Daily

2227 answered questions
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Dr. Prasad Pentakota
I am Dr. P. Prasad, and I have accumulated over 20 years of experience working across multiple medical specialties, including General Medicine, Neurology, Dermatology, and Cardiology. Throughout my career, I have had the opportunity to diagnose and manage a wide range of health conditions, helping patients navigate both acute and chronic medical challenges. My exposure to these diverse fields has given me a comprehensive understanding of the human body and its interconnected systems. Whether it is managing general medical conditions, neurological disorders, skin diseases, or heart-related issues, I approach every case with careful attention to detail and evidence-based practices. I believe in providing accurate diagnosis, patient education, and treatment that is both effective and tailored to the individual’s specific needs. I place great emphasis on patient-centered care, where listening, understanding, and clear communication play a vital role. Over the years, I have seen how combining clinical knowledge with empathy can significantly improve treatment outcomes and patient satisfaction. With two decades of continuous learning and hands-on experience, I am committed to staying updated with the latest medical advancements and integrating them into my daily practice. My goal has always been to deliver high-quality, ethical, and compassionate medical care that addresses not just the illness but the overall well-being of my patients.
169 days ago
5

Avoid oily, spicy foods Eat fruits Drink plenty of water Exercise Meditation Yoga Skip night meals

2269 answered questions
23% best answers

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Certainly, managing weight while dealing with post-operative recovery after multiple cesarean sections can be challenging. Your current weight and the symptoms you’re experiencing, like body pain and inflammation, can often be connected to imbalances in your doshas, particularly Kapha and Vata. It’s important to approach weight loss safely, and focus on resolving these imbalances.

First, let’s talk about your diet. Ayurveda emphasizes light, warming foods that are easy to digest, especially for Kapha dosha. Consider meals that include plenty of vegetables and lean proteins, like legumes. Avoid foods that are cold, heavy, or oily, such as fried foods or processed sugars. Dairy intake should be moderate, and it might be helpful to reduce it temporarily to reduce inflammation.

Next thing important is portions and meal timing. Eat three small meals a day, with the largest being at lunchtime when your digestive fire (agni) is strongest. Avoid late-night eating. Drink warm water or herbal teas throughout the day - ginger tea can be especially useful for aiding digestion and inflammation.

In addition to diet, establish a consistent, gentle exercise routine. Activities that are not too strenuous but increase circulation, like walking or yoga, can be very beneficial. Start with just 15-20 minutes a day and gradually increase as your endurance builds.

Stress reduction is crucial, too, as stress can exacerbate Vata imbalance. Techniques, like deep breathing exercises or meditation, practiced daily can help calm the mind and reduce stress-induced inflammation.

Finally, an Ayurvedic practitioner in your area could provide personalized herbal remedies for detoxifying the body and improving metabolism, tailored specifically to your constitution. Keep in mind that rapid weight loss might not always be sustainable, so aim for steady progress.

If your pain or inflammation is persistent or worsening, consult a healthcare professional to rule out any underlying conditions. Remember, changes take time, and the best approach combines small, manageable changes with consistency and patience.

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