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What to eat and do at last stage of pregnancy ??
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Gynecology and Obstetrics
Question #19692
103 days ago
270

What to eat and do at last stage of pregnancy ?? - #19692

Pujay kumar sah

Pregnancy 9th month, Need food schedule and Exercise routine.. Give idea about birth stage Is there risk factors if not giving birth on their given time or say date . Name munni kumari sah address birgunj nepal

Age: 29
Back pain
Leg swollen little
200 INR (~2.34 USD)
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Doctors’ responses

Dr. Harsha Joy
Dr. Harsha Joy is a renowned Ayurvedic practitioner with a wealth of expertise in lifestyle consultation, skin and hair care, gynecology, and infertility treatments. With years of experience, she is dedicated to helping individuals achieve optimal health through a balanced approach rooted in Ayurveda's time-tested principles. Dr. Harsha has a unique ability to connect with her patients, offering personalized care plans that cater to individual needs, whether addressing hormonal imbalances, fertility concerns, or chronic skin and hair conditions. In addition to her clinical practice, Dr. Harsha is a core content creator in the field of Ayurveda, contributing extensively to educational platforms and medical literature. She is passionate about making Ayurvedic wisdom accessible to a broader audience, combining ancient knowledge with modern advancements to empower her clients on their wellness journeys. Her areas of interest include promoting women's health, managing lifestyle disorders, and addressing the root causes of skin and hair issues through natural, non-invasive therapies. Dr. Harsha’s holistic approach focuses on not just treating symptoms but addressing the underlying causes of imbalances, ensuring sustainable and long-lasting results. Her warm and empathetic nature, coupled with her deep expertise, has made her a sought-after consultant for those looking for natural, effective solutions to improve their quality of life. Whether you're seeking to enhance fertility, rejuvenate your skin and hair, or improve overall well-being, Dr. Harsha Joy offers a compassionate and knowledgeable pathway to achieving your health goals.
103 days ago
4.82
Hi Munni Kumari, 1. How are you feeling physically and emotionally in the 9th month of pregnancy? 2. Are you experiencing any specific discomforts or symptoms like swelling, back pain, or fatigue? 3. Have you discussed your delivery plan and preferred birthing method with your healthcare provider? 4. Is there any history of complications or concerns about your due date that your doctor has mentioned? 5. Are you currently following any specific dietary restrictions or preferences during pregnancy?
Accepted response

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Dear Munni Kumari Sah, Congratulations on reaching the ninth month of your pregnancy. At this stage, it’s important to focus on nourishing your body, gentle movement, and mental relaxation as you prepare for labor. Below is a general guideline for a food schedule, exercise routine, and some insights on the birth process and timing. Please note that individual recommendations should be customized based on your overall health and consultation with your healthcare provider.

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Congratulations. At this stage you should have high nutrients diet including oats, soyabean, Paneer, green leafy vegetables, mix veggies soups , soaked and peeled dry fruits including almonds, walnuts, unsalted pistachios. Regular 1 tsp ofA2 cow's ghee Hydration is very essential so atleast 2-3 liters of water Regular exercise including walking, hand stretching Meditation and breathing exercise Adequate sleep

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Hi munni, alright, you're in the ninth month, huh? Exciting times ahead! Let's dive in. First, about food— you've got to keep it simple and nourishing. Focus on warm, easily digestible meals. Khichdi, which is rice cooked with lentils, is just perfect. You can spice it up with cumin and a bit of ghee. It's soothing and easy on digestion. Steamed vegetables with turmeric and ginger? Great option too. But, don't overload your plate, small, frequent meals are the way to go, to avoid that awful bloating feeling. Fruits like sweet oranges, bananas, and pomegranates support that vata balance. And drink warm water like it's your job - helps with digestion and avoiding fluid retention. Oh, and favor warm, oily foods; stay away from raw, cold stuff - they're not great for your doshas right now. Now, for exercise... gentle is key. You know, walking is your buddy here, just a calm 30-minute stroll twice a day maybe. Prenatal yoga could be nice but avoid anything that's aggressive or causes discomfort - we need you soothing and relaxed, not stressed. About labor - it varies, no real 'given date' sticks usually. Baby comes when baby decides - let nature lead, rather than the clock or calendar. If past due, your doc might check for any risk, though it's pretty common for the first-timers to go over their due date a bit. Just keep in touch with your healthcare provider, you know? Risk factors like lack of amniotic fluid or fetal distress might necessitate more care. But usually no need to panic, just stay observant about baby's movements. If anything feels off, seeking medical advice immediately is the best call. Now, relax, and enjoy these last days of the journey.

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