Question #20140
119 days ago
15,656
Irregular periods - #20140
Chakshu
I have irregular periods since more than 7 years. I took sonography more than 10 times till now. Never diagnosed with PCOD. Doctors can’t find exact reason behind my irregular periods. I been married a year ago. I am trying to normalise my period cycle through light exercise. Still my period comes once in 2-3 months.
Age: 26
Chronic illnesses: None
Pain
Irregularities
100 INR (~1.17 USD)
done
Question is closed
FREE! Ask an Ayurvedic Doctor — 24/7,
100% Anonymous
100% Anonymous
Get expert answers anytime,
completely confidential.
No sign-up needed.
completely confidential.
No sign-up needed.

Doctors’ responses
Avoid spicy, oily and packed food.
Regular exercise.
Tab.Shatavari 2-0-2
Tab.Aloes compound 2-0-2
Sy.Evecare 15ml twice
1460 answered questions
49% best answers
done
Accepted response
0 replies
Since no structural issues (like PCOD) have been found, your irregular periods may be due to hormonal imbalances, stress, poor digestion, or weak reproductive energy (Apana Vata imbalance). Ayurveda focuses on regulating the cycle naturally with herbs, diet, and lifestyle changes.
If interested I can guide you further
1827 answered questions
38% best answers
0 replies
Take some ayurveda medicine
Satawari tab
Ashwagandha tab
Rajpravartani vati
Lohasav
Avippatikar powder
Regular
Fruit vegetable and salads lemon juice regularly
503 answered questions
18% best answers
0 replies
Hi chakshu,
Irregular periods can be caused by multiple factors, including lifestyle, occupation, stress, sleep patterns, and weight fluctuations (both overweight and underweight). To regulate your menstrual cycle, follow these simple yet effective steps:
1. Maintain an Active Lifestyle
Engage in at least 30 to 35 minutes of physical activity daily. You can choose from:
Surya Namaskara
Brisk walking
Stretching exercises
Zumba
Strength training
2. Eat a Balanced Diet
Include plenty of fruits and vegetables in your daily meals.
Consume mixed seeds (flaxseeds, chia seeds, sunflower seeds, etc.) for hormonal balance.
Drink Moringa juice or Aloe Vera juice twice a week .
Stay hydrated with hot jeera (cumin) water or methi (fenugreek) water, which help in hormonal regulation.
3. Manage Stress & Improve Sleep
Practice meditation and breathing exercises regularly to reduce stress.
Improve the quality sleep to reduce the stress
For a customized diet chart and medication plan, an individualized approach is recommended so contact us further.
81 answered questions
5% best answers
0 replies
It sounds frustrating to deal with irregular periods for such a long time. In Ayurveda, irregular periods can be seen as an imbalance in the Vata and Pitta doshas. When Vata is imbalanced, it can cause inconsistency in menstrual flow; a dominant Pitta may lead to inflammation and discomfort. Here’s a detailed plan to help manage and possibly regularize your cycle through Ayurveda:
1. **Dietary Adjustments**:
- Focus on a warm, nourishing diet to pacify Vata. Include warm soups, stews, and whole grains. Avoid raw and cold foods as they can aggravate Vata.
- Opt for milder spices like cumin, coriander, and fennel — these improve digestion and balance doshas.
- Limit caffeine and spicy, acidic, or fried foods. They can increase Pitta, affecting menstrual health.
2. **Lifestyle Tips**:
- Establish a regular daily routine. Try to wake up and sleep at the same time each day to balance your body’s internal clock.
- Continue with light exercises like walking or yoga but avoid over-exerting as it can worsen Vata.
3. **Herbal Support**:
- Herbs like Ashwagandha and Shatavari can help. Ashwagandha stabilizes Vata, reducing stress and anxiety, while Shatavari nourishes reproductive tissues.
- Prepare a decoction of ginger and fennel seeds. Having it daily may aid in improving flow regulation. Boil a teaspoon of each in water and drink it warm.
4. **Mindfulness**:
- Stress can impact your period cycle significantly. Engage in stress-reducing activities such as meditation or deep-breathing exercises daily.
5. **Massage and Warm Baths**:
- Abhyanga (self-massage with warm sesame oil) before bath can help calm Vata.
- Warm baths, especially during menstruation, can help ease cramps and improve flow.
Consistency is key, and it may take few months to notice changes. Consult with an Ayurvedic practitioner to fine-tune this approach based on your Prakriti. If you continue to experience issues, or if there’s significant concern, consider a follow-up with a health professional to ensure there's no underlying condition needing immediate medical attention.
26245 answered questions
17% best answers
0 replies

FREE! Ask an Ayurvedic doctor — 24/7,
100% Anonymous
100% Anonymous
600+ certified Ayurvedic experts. No sign-up.
About our doctors
Only qualified ayurvedic doctors who have confirmed the availability of medical education and other certificates of medical practice consult on our service. You can check the qualification confirmation in the doctor's profile.
Related questions
Popular questions
How to calm down anxiety and depression
Maahi
13 hours ago
FREE
3 answers
Getting Periods for 1 day only with scanty bloodflow
Khushi
5 hours ago
FREE
3 answers
How to reduce inflammation and perimenopause symptoms?
Shivu
6 hours ago
FREE
3 answers
Hair fall and thinning is happening
Keshav
9 hours ago
FREE
3 answers
I have severe drowsiness sluginess after eating food why
Rashmi Ranjan
2 hours ago
FREE
2 answers
Can virechana helps in poor metabolism,malabsorption o nutrients from the food
Rashmi Ranjan
3 hours ago
FREE
2 answers
How to reduce infection of pid of body
Anjali Kaur
16 hours ago
FREE
2 answers
Ayurveda cure Autoimmune liver cirrhosis
Rita
6 hours ago
FREE
2 answers
Regarding pennis stretch. .........
Manideep
5 hours ago
FREE
2 answers
I have foot pain due to heel spurs and planter fascities also I have joint pain and muscle pain
Shilpa
23 hours ago
FREE
2 answers
Pcod and fallopian tube blocked
Pushpanjali sahu
1 hour ago
FREE
2 answers
Shilajit in cirrhosis and high bp
Rita
18 hours ago
FREE
1 answers
How to reduce inflammation in the body
Sailaja kitha
21 hours ago
FREE
1 answers
Acidity daily daily and chest pain
Sandeep
18 hours ago
FREE
1 answers
Darkness and hairthinning problem
Himanshuvyas
17 hours ago
FREE
1 answers
How to reduce heat in the pelvic area?
Chavan manjiri
17 hours ago
FREE
1 answers
How to get glowing skin and face
Deb
17 hours ago
FREE
0 answers
I have severe drowsiness and sluginess a d sleepiness after eating food
Rashmi Ranjan
18 hours ago
FREE
0 answers
About mastrubation daily need. Enquiry
Manideep
4 hours ago
FREE
0 answers
Fissure healed but in betweenIget itching episode
Hardik
1 hour ago
FREE
0 answers
How long should I wait after eating watermelon (or other melons) before eating other foods?
Haribol
16 hours ago
FREE
0 answers
How to reduce or cure neurofibromatosis andwhat herbscan I consume to reduce the effects like lumps from forming?
HARIPRIYA
4 hours ago
FREE
0 answers
How to get rid of molluscam from face.
Deb
17 hours ago
FREE
0 answers
How to cure disc slip in the back
Jyoti Bonia
1 day ago
FREE
1 answers
Mera period dedh month se chalne ka karan kaya ho sakta he
Ishani patel
1 day ago
FREE
2 answers
How to reduce back pain in my body
Satyanjali Ratnesh
1 day ago
FREE
0 answers
Indigestion, gastrointestinal problems make me tired all the time
Nisar
1 day ago
FREE
1 answers
How to get glowing skin, healthy skin,body detox, gut detox
Pooja Magadum
1 day ago
300 INR (~3.51 USD)
6 answers
How to cure PME kindly suggest me something to cure my issue
Dpsgh
1 day ago
300 INR (~3.51 USD)
6 answers
How to remove Facial hair at home
UPASANA PATEL
1 day ago
300 INR (~3.51 USD)
7 answers
How to reduce pimple from my face
Dhrati Dixit
1 day ago
300 INR (~3.51 USD)
9 answers
How to get hard erection at sex time
Jp singh
1 day ago
FREE
1 answers
How to reduce Hyperpigmentation on face
Priyanka singh
1 day ago
300 INR (~3.51 USD)
8 answers
Getting blood while sexual intercourse
Zindagi Acharya
1 day ago
300 INR (~3.51 USD)
7 answers
Poo after eating or drinking anything
Samy
1 day ago
300 INR (~3.51 USD)
5 answers
How to reduce high cholesterol,prediabetes, skin inflammation kooks like eczema or psoriasis and also have trouble sleeping.
Mo
1 day ago
FREE
1 answers
How to reduce teething pains and does teething also effects fever or not? How to controlthem
Ranvit
1 day ago
300 INR (~3.51 USD)
6 answers
How to managehigh prolactin, insomnia and alopecia
Nikieta
1 day ago
300 INR (~3.51 USD)
6 answers
How to Reset gut health naturally
Kiranmayee
1 day ago
300 INR (~3.51 USD)
12 answers
Eryctle Dysfunction issue and Premature ejaculation.ED is causing very less hard erection. Kindlyhelp
Shujj
1 day ago
FREE
1 answers
Remidies for full body detox controle vata pitta and kapha
Neha
1 day ago
FREE
2 answers
How to cure all this thing naturallyi dont exercise and also sleep9/10hour daily for along time
Nayan yadav
1 day ago
FREE
1 answers
How to get ridge. From neck back pain
Varsha pareek
2 days ago
FREE
3 answers
Weird sensations and extremepain in urinaryarea
esha mohindru
2 days ago
FREE
3 answers
Period delayed,,,................
Alisha mohapatra
2 days ago
FREE
4 answers
Suffering from constipation for the last.six months ,Age.70
Ajay Aggarwal
2 days ago
FREE
4 answers
chronic gastritis with mild activity and fatty lever and wheat allergy
Gagan Singh ji
2 days ago
300 INR (~3.51 USD)
11 answers
Disorder for sex butduringperformance lost
Rohit
2 days ago
FREE
4 answers
How too increase height by ayurvedic supplement
Yash
2 days ago
FREE
4 answers
I have scalp psoriasis.please suggest me medicine
Deb
2 days ago
300 INR (~3.51 USD)
10 answers
© 2024 Ask Ayurveda. All rights reserved.