Question #20683
86 days ago
13,954
Pcos - #20683
Batool Zaheer
I have polysctic ovaries ,after doing course ...I regulate my periods ...what should I do to overcome pco's?? Age 22 and weight 79kgs ... Married from about 9 months and now want to conceive but having difficulty.what should I do? Any diet plan to weight loss
Age: 22
Chronic illnesses: No
#pco #weightloss
100 INR (~1.17 USD)
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Doctors’ responses
Kanchanar guggulu-
Stri rasayana vati-
1 tab twice daily after food with lukewarm water
Shatavari churna-
Ashwagandha churna-
1/2 tsp with warm milk at night
Triphala churna- 1 tsp with warm water at night
Do regular exercises walking pranayama
Avoid oily fried processed foods
Take balanced diet
1827 answered questions
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Avoid spicy, oily and processed food.
Regular exercise.
Sy.Amycordil fort
15ml twice
1361 answered questions
47% best answers
0 replies
Hi Batool
Share details about your menstrual cycle, including its duration, frequency, pain levels, and any clotting. And also provide your recent reports and findings as well.
Additionally, it would be helpful to know about your physical activity, daily routine, food habits, sleep patterns, After a thorough assessment, we can offer personalized diet charts and recommend suitable yoga, pranayama, and asanas.
81 answered questions
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Life style change
1.avoid day sleep
2.Avoid fried and oily food
3.Do walking, cycling or yoga
For details of yoga postures dm me.
4.6 hrs of sleep is compulsory
5.Avoid phone during bed time.
Diet:
1.drink plenty of water
2.eat sweet potato
3.Avoid maida
4.avioid sweets
Tratement
1.Kanchanara guggulu 2-0-2 after food
2.kumaryasava 15 ml -0-15 ml after food
121 answered questions
15% best answers
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Arogyawardhini wati
Kanchnar gugulu
Dashmoolarist
Trikatu powder
Triphla powder
Avoid processed food dairy products sugar meda starch oil nonveg food
Take fruits vegetables salad sprouts nuts seeds and millets
503 answered questions
18% best answers
0 replies
M2TONE 1-0-1 after food with water
Kanchanar guggul 1-0-1 after food with water
For 4 months
1009 answered questions
10% best answers
0 replies
To address polycystic ovary syndrome (PCOS) effectively, especially when you're trying to conceive, it's important to focus on balancing hormones and improving overall metabolism. Based on Ayurvedic principles, this involves managing your doshas, particularly kapha and vata, which are often involved in PCOS.
Firstly, focusing on diet can make a big difference. Start your day with warm water and lemon, which helps in boosting agni (digestive fire). For breakfast, opt for warm, regularly cooked meals like a porridge of oats or millets. It's good to incorporate cinnamon and ginger in your meals as they both support metabolism and balance blood sugar levels.
Lunch can include cooked vegetables – focus on bitter greens like spinach or kale, with a serving of brown rice or quinoa, which are good for balancing kapha. A small serving of proteins such as chickpeas or lentils would be helpful. Avoid cold or raw food at lunch because they can dampen digestive fire.
Incorporate spices like turmeric, cumin, and fenugreek in your cooking – these are said to have benefits for insulin regulation and hormonal balance. Try to avoid processed foods, sugars and excessive diary which can aggravate the symptoms of PCOS.
From an exercise perspective, a regimen that combines both cardio and yoga might be the most beneficial. For example, start with a brisk walk for 20-30 minutes followed by a calming yoga routine, especially ones targeting lower abdomen to stimulate the reproductive organs like Baddha Konasana or Supta Baddha Konasana.
Managing stress is crucial in PCOS care; both Pranayama and regular meditation could be beneficial in this aspect as they help stabilize vata. Also, consider consulting with a qualified Ayurvedic practitioner for personalized herbal recommendations like Ashwagandha or Shatavari traditionally used in PCOS treatment – but remember any herb should ideally be taken with proper guidance.
Remember to stay patient and consistent with lifestyle changes. Fertility can be a complex interplay of many factors but these recommendations aim to gradually steer your body toward a healthier balance. If you don't notice changes or if symptoms worsen, it’s wise to continue regular consultations with health professionals, ensuring you're on the right path.
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