Pcos - #20683

Kanchanar guggulu- Stri rasayana vati- 1 tab twice daily after food with lukewarm water Shatavari churna- Ashwagandha churna- 1/2 tsp with warm milk at night Triphala churna- 1 tsp with warm water at night Do regular exercises walking pranayama Avoid oily fried processed foods Take balanced diet

Avoid spicy, oily and processed food. Regular exercise. Sy.Amycordil fort 15ml twice

Ashoka arista 20ml two times a day Kumaryasava 20ml two times a day with warm water before food

Hi Batool Share details about your menstrual cycle, including its duration, frequency, pain levels, and any clotting. And also provide your recent reports and findings as well. Additionally, it would be helpful to know about your physical activity, daily routine, food habits, sleep patterns, After a thorough assessment, we can offer personalized diet charts and recommend suitable yoga, pranayama, and asanas.

Life style change 1.avoid day sleep 2.Avoid fried and oily food 3.Do walking, cycling or yoga For details of yoga postures dm me. 4.6 hrs of sleep is compulsory 5.Avoid phone during bed time. Diet: 1.drink plenty of water 2.eat sweet potato 3.Avoid maida 4.avioid sweets Tratement 1.Kanchanara guggulu 2-0-2 after food 2.kumaryasava 15 ml -0-15 ml after food

Arogyawardhini wati Kanchnar gugulu Dashmoolarist Trikatu powder Triphla powder Avoid processed food dairy products sugar meda starch oil nonveg food Take fruits vegetables salad sprouts nuts seeds and millets

Hello Dear As per ur Words # Ur Problem PCOD with Obesity # Why u had ? Hormonal Imbalance Imroper Diet Bad Lifestyles Sedentary Lifestyle Stress Lack of Physical Activities Exercise etc # What u feel ? Irregular Periods Flow Imablance Acne Weight Gain Hair Fall Cold intolerance Unusual Fatigue Infertility Low Libido Anxiety Memory concentration issues irritability Mood Swings Muscle cramps Palpitations etc # What to Check ? Check ur CBC TSH Tital Lipid Profile Prolactin USG Scan # How u can Manage ? It is a Hormonal lifestyle stress related disorder needs proper Diet Yoga Exercise Life style Modification along with proper line of Ayurvedic Treatment & few Procedures. # What u can try ? • Kanchanaar Guggulu 2 Tabs twice a Day After Food • Cystogrit 1 Tab twice a Day After Food • Aarogyavardhini Ras 1 Tabs twice a Day After Food • Varanadi Kashayam 15 ml twice a Day After Food # What Do's Don'ts U follow ? • Do's : All Alkaline green leafy vegetables Fruits Salads Sprouts Green Salads Nuts Milk Daily Products Running Jogging Ujjayi Bhastrika Bhramari Surya Namaskar Walking Jogging Aerobics Gymnastics etc Apple Pomegranate Ragi Beet Palak to eat more • Don't s : All Acidic Oily fatty Fried processed Junk Maida Udad food Curd afternoon sleep Sedentary lifestyle Stress # Diet Plan For PCOD & Obesity BREAKFAST 9 am Rava Ragi Oats Savaiya Upama( 150 Grams) Or Sprouts Mixes Or Green Salad Mixes Or Fruits Salad Mixes Sugarless Green Tea/Coffee 1 Cup Or Vegetable Soups LUNCH - 12.30 pm 2 Rotis Multigrain/Jwar Bajra /Chapati Wheat + Green Salad Mashed /( Rayta ) + Leafy Vegetables Methi/Palak etc + Vegetables like Brinjal /Lauki etc + Rice 100 Grams + Rasam Curry + Fresh Butter Milk 1 Full Glass Evening - Sugarless Green Tea /Coffee 5.30 pm DINNER - 8 pm 1 ½ Roti/Chapati + Vegetables+ Rayta + Rice + Rasam/Buttermilk Kadhi 1 ½ Tsf Isabgol Powder at Night Before Sleep Regards Dr Arun Desai ( Clinic Contact - 9535420770 )

M2TONE 1-0-1 after food with water Kanchanar guggul 1-0-1 after food with water For 4 months