Question #20506
105 days ago
14,344
Left side abdominal discomfort - #20506
Niña Jubelag
I would like to know this heavy feeling that's slightly pain that feels uncomfortable. I am confident that I am not pregnant so is this possibly the reason why my reason was delayed? And also I have trouble with my bowel movement and have difficulty releasinh đź’© a few days ago until now.
Age: 25
Chronic illnesses: NONE
Pain
Abdomen
Delayed period
Digestion
Bowel movement
100 INR (~1.17 USD)
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Question is closed
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Doctors’ responses
Since how many days you haven’t passed your stools??
Is the pain/ discomfort is mild or severe??
Is it continues/ or on & off?
How is your digestion??
When was your LMP?
1827 answered questions
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To help identify the root cause of your concern, please provide the following information:
What was the date of your last menstrual period?
What is your regular eating pattern throughout the day?
Are you currently experiencing any stress? If yes, please specify the type and intensity.
Is your sleep pattern normal? How many hours do you sleep, and do you feel rested?
Once I receive these details, I will be able to provide you with a personalized treatment plan, including proper medication and dietary recommendations.
787 answered questions
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It may be due to indigestion
Avipathikara churna one spoon with warm water before bed time
Sukumar gritha 2 spoon with warm milk two times a day after meals
1596 answered questions
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The discomfort on your left side, especially associated with bowel movement difficulties, may well, be tied to digestive imbalances. In Ayurveda, such concerns often arise from an imbalance in Vata dosha, which governs motion. When Vata gets accumulated or aggravated, it may lead to constipation or irregular bowel movements.
As for your delayed menses, stress and digestive disturbances can indeed play a part in that. Agni, or digestive fire, plays a central role in maintaining overall balance and proper elimination. When agni is low, it can affect both digestion and the menstrual cycle.
To address these, begin by increasing your intake of warm, easy-to-digest foods like warm soups, stews, or kitchari. Avoid cold, raw, or processed foods as they can increase Vata. Drinking a glass of warm water first thing in the morning can help stimulate bowel movements. It's often beneficial to include a teaspoon of ghee with warm water, as ghee acts as a natural lubricant for the intestines.
Introduce triphala in your daily regimen. Triphala, a classical Ayurvedic formula, supports regular bowel function. A half teaspoon of triphala powder with warm water before bed can be particularly helpful. Make sure you give it a few days to see its effect.
Engage in gentle exercises like yoga, focusing on poses that stimulate the lower abdomen – think twisting poses or gentle forward bends. These can foster better circulation and release tension in the digestive area.
Stress could delay your menstrual period, too. Try incorporating a short meditation or breathing practice, perhaps 10 minutes daily, to calm Vata and reduce stress. If the issue persists, do visit a healthcare provider to ensure there are no underlying concerns needing immediate attention. It's always good to be watchful!
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