How to get my periods on time - #20608

Hello mam… Who said you Tablet Gynoved is for pcos ??? Its a antispasmodic medicine which reduces pain & discomfort during periods…

Kindly visit Ayurvedic hospital & take Virechana procedure & the medicines needed according to your complaints Ayurvedic gynaecologist will advice…

You will have baby naturally 👍😊

Thanks for sharing all these details. Based on your condition, you’re likely dealing with severe PCOS with chronic anovulation and amenorrhea . But the good news is—this can be improved naturally with the right Ayurvedic and holistic approach. 1.Rajapravartini Vati – 1 tab twice daily after meals 2.Pushyanug Churna – 1 tsp with lukewarm water once daily 3.Kanchnar Guggulu – 1 tab twice daily after meals 4.Ashokarishta – 15 ml with 15 ml water twice daily after meals 5.Phal Ghrita – 1 tsp in warm milk at bedtime. Start during a non-medicated cycle (not when taking Primolut-N). Do yogas-Baddha konasana Malasana Cat-cow stretch Kapalbhati + Nadi Shodhana (10 mins daily)

Life style change 1.avoid day sleep 2.Avoid fried and oily food 3.Do walking, cycling or yoga For details of yoga postures dm me. 4.6 hrs of sleep is compulsory 5.Avoid phone during bed time. Diet: 1.drink plenty of water 2.eat sweet potato
3.Avoid maida 4.avioid sweets Tratement 1.Kanchanara guggulu 2-0-2 after food 2.kumaryasava 15 ml -0-15 ml after food 3.raja pravartini vati 1 -1-1 start this tablet after food 5 days before expected period date.stop after periods

Rx. 1.Raj pravartini Vati 1 tab BD 2.Chandraprabha Vati. 1 tab BD 3.Shatavari churna 1/2 tsf with leukworm water Avoid daysleeping, spicy, processed, refined items Do titliaasan everyday

Ayurvedic medicine takes time to get results. You can start Ashoka arista 20ml two times a day Kumaryasava 20ml two times a day with equal amount of water after food

Avoid sugar and sugar processed food, maida, fried food, bekary food, potato Start doing yoga start with simple Surya namaskar atleast 5 cycle daily and gradually increase the number of Surya namaskar cycle Do walking daily Have more water Visit nearby panchakarma centre and take one course of Virechana and Basti karma help to balance your hormones and helps in PCOS

Take M2TONE 1-0-1 after food with water Aloevera juice 10ml twice daily before food with water For 3 months

When considering PCOS and irregular periods, Ayurvedic principles suggest focusing on balancing the doshas, particularly Kapha and Vata, as they often contribute to hormonal imbalances and reproductive issues. Let’s dive into some possible suggestions that might suit your condition.

Firstly, diet is pivotal; make changes that support metabolism and hormonal balance. Opt for foods that are fresh, whole, and predominantly cooked. Favor warm, light meals with digestive spices, such as cumin, coriander, and turmeric. Avoid cold, heavy, and oily foods, as they can aggravate Kapha. Eating on a regular schedule is also important, as irregular meal times can disturb Agni, the digestive fire.

In terms of lifestyle, regular physical activity can be immensely beneficial in managing PCOS from an Ayurvedic perspective. Incorporate gentle exercises like yoga and walking into your daily routine. Sun salutations (Surya Namaskar) and specific yoga postures like Baddha Konasana (Butterfly Pose) and Bhujangasana (Cobra Pose) can help stimulate the uterus and balance hormones. Aim for at least 30 minutes a day of any light activity, tailored to your comfort level.

Herbal remedies might assist in normalizing your menstrual cycle. Ashwagandha and Shatavari are two herbs known for supporting reproductive health. A concoction of these herbs can be taken in prescribed doses as they nourish the tissues (dhatus) and promote balance in the body.

A simple decoction made from boiling ginger and cinnamon in water might also help in stimulating menstruation. Consume this warm tea once or twice day, especially leading up to when your cycle is expected.

Stress has a significant impact on hormone regulation, so incorporating relaxation techniques such as meditation and deep breathing exercises can help manage stress levels.

It’s crucial to approach any condition with patience and persistence, but also be aware that certain cases may require a combination of Ayurvedic and conventional treatments. Maintain an open dialogue with your healthcare provider, and consider Consulting with an Ayurvedic practitioner familiar with PCOS for personalized guidance.

If ever your condition intensify or affects your health more severely, it’s imperative to seek medical attention promptly. Safety should always your primary concern, especially when trying to conceive.