Thanks for sharing all these details. Based on your condition, you’re likely dealing with severe PCOS with chronic anovulation and amenorrhea . But the good news is—this can be improved naturally with the right Ayurvedic and holistic approach. 1.Rajapravartini Vati – 1 tab twice daily after meals 2.Pushyanug Churna – 1 tsp with lukewarm water once daily 3.Kanchnar Guggulu – 1 tab twice daily after meals 4.Ashokarishta – 15 ml with 15 ml water twice daily after meals 5.Phal Ghrita – 1 tsp in warm milk at bedtime. Start during a non-medicated cycle (not when taking Primolut-N). Do yogas-Baddha konasana Malasana Cat-cow stretch Kapalbhati + Nadi Shodhana (10 mins daily)
Yeah you can continue with the above prescription… Does your cycle started?? Continue any one If you take too many opinions you will be confused Anyhow as you have already started continue with that prescription only, Meanwhile can do regular Yogasanas pranayama and meditations
Hello madam. Actually I started ayurveda last month and the ayurvedic dr suggested me some tablet which are as following 1. Stree sathi :1—1 2. Stree sanjivani :2-2 3. Chandraprabha vati :2- 2 4. Granthihar :2–2. Also he suggested me to heat some ajwain and dry ginger on tawa and after light heating put it in muslin cloth and keep putting it for 3-4 min daily 2 time on lower abdomen . Am I taking the correct steps ?also he suggested to stop taking fermented and sour foods which I stopped
Still I haven’t got my periods . I started taking the above tablets on 11th march it will be a month now in few days . How much time I need to wait as I know it is severe ?
I am doing yoga asanas daily for 45 minutes which includes pranayama and Nadi shodana.
Yes exactly
Continue
Also I did my AMH in last month and the AMH level is 7.4 which is high. Is it because of PCOS??
See usually it takes 3 to 6 months to see the actual result You might be noticing any small changes??
This kind of feeling you used to get before??
Sometimes I just get the feeling that I might get my periods otherwise because when I heat my lower abdomen area (stated in my previous statement )I get very light cramps sometimes
Previously when I was getting my menses without any medicines I never got any problems such as cramps, bloating, mood swings.however when my periods came with the help of primolot n I used to get smal cramps and lot of mood swings . I don’t know exactly when will I get my periods back on track but I am sure I will get it with some lifestyle changes and yoga.
Yeah keep a positive thought and work on that lik lifestyle modifications, Yogasanas and ayurvedic support sure will get benefited from that If with the previous doctor advice if you doesn’t get result you can start what I prescribed Where do you stay??
Staying in Mumbai .
My dr told me that take it for atlst 3 months u will definitely get results so I am hoping for the best .
Also, how can I visit or contact you ? Where is your clinic located? If it’s too far will you be able to consult online?
Yeah has you started last month you can just wait for the result
I practice at Seethammadhara visakapatnam……
Life style change
1.avoid day sleep
2.Avoid fried and oily food
3.Do walking, cycling or yoga
For details of yoga postures dm me.
4.6 hrs of sleep is compulsory
5.Avoid phone during bed time.
Diet:
1.drink plenty of water
2.eat sweet potato
3.Avoid maida
4.avioid sweets
Tratement
1.Kanchanara guggulu 2-0-2 after food
2.kumaryasava 15 ml -0-15 ml after food
3.raja pravartini vati 1 -1-1 start this tablet after food 5 days before expected period date.stop after periods
Rx. 1.Raj pravartini Vati 1 tab BD 2.Chandraprabha Vati. 1 tab BD 3.Shatavari churna 1/2 tsf with leukworm water Avoid daysleeping, spicy, processed, refined items Do titliaasan everyday
Ayurvedic medicine takes time to get results. You can start Ashoka arista 20ml two times a day Kumaryasava 20ml two times a day with equal amount of water after food
Avoid sugar and sugar processed food, maida, fried food, bekary food, potato Start doing yoga start with simple Surya namaskar atleast 5 cycle daily and gradually increase the number of Surya namaskar cycle Do walking daily Have more water Visit nearby panchakarma centre and take one course of Virechana and Basti karma help to balance your hormones and helps in PCOS
Take M2TONE 1-0-1 after food with water Aloevera juice 10ml twice daily before food with water For 3 months
When considering PCOS and irregular periods, Ayurvedic principles suggest focusing on balancing the doshas, particularly Kapha and Vata, as they often contribute to hormonal imbalances and reproductive issues. Let’s dive into some possible suggestions that might suit your condition.
Firstly, diet is pivotal; make changes that support metabolism and hormonal balance. Opt for foods that are fresh, whole, and predominantly cooked. Favor warm, light meals with digestive spices, such as cumin, coriander, and turmeric. Avoid cold, heavy, and oily foods, as they can aggravate Kapha. Eating on a regular schedule is also important, as irregular meal times can disturb Agni, the digestive fire.
In terms of lifestyle, regular physical activity can be immensely beneficial in managing PCOS from an Ayurvedic perspective. Incorporate gentle exercises like yoga and walking into your daily routine. Sun salutations (Surya Namaskar) and specific yoga postures like Baddha Konasana (Butterfly Pose) and Bhujangasana (Cobra Pose) can help stimulate the uterus and balance hormones. Aim for at least 30 minutes a day of any light activity, tailored to your comfort level.
Herbal remedies might assist in normalizing your menstrual cycle. Ashwagandha and Shatavari are two herbs known for supporting reproductive health. A concoction of these herbs can be taken in prescribed doses as they nourish the tissues (dhatus) and promote balance in the body.
A simple decoction made from boiling ginger and cinnamon in water might also help in stimulating menstruation. Consume this warm tea once or twice day, especially leading up to when your cycle is expected.
Stress has a significant impact on hormone regulation, so incorporating relaxation techniques such as meditation and deep breathing exercises can help manage stress levels.
It’s crucial to approach any condition with patience and persistence, but also be aware that certain cases may require a combination of Ayurvedic and conventional treatments. Maintain an open dialogue with your healthcare provider, and consider Consulting with an Ayurvedic practitioner familiar with PCOS for personalized guidance.
If ever your condition intensify or affects your health more severely, it’s imperative to seek medical attention promptly. Safety should always your primary concern, especially when trying to conceive.