Question #20649
77 days ago
13,002
Pcod controlling methods - #20649
Surabhi
Suffering from pcod and facing hair fall issues.also have hypo thyroid.will i beable to reduce hair fall by controlling pcod? What food should I eat and what should I avoid?also I m suffering from pigmentation my mouth atra under eye, neck are slightly dark.
Age: 36
Chronic illnesses: Nil
100 INR (~1.17 USD)
done
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Doctors’ responses
Kanchanar guggulu
Stri rasayana vati
1 tab twice daily after food with lukewarm water
Do regular walking
Pranayama
Plenty of fluids
Avoid oily fried processed foods
Apply kumkumadi tailam- just 2 drop near the dark area and mildly massage it
If you follow properly, your hormones will be in balance so through which your hairfall will also stop
done
Accepted response
0 replies
Hello Surabhi,
The issues you are facing—PCOD and hypothyroidism—are primarily due to ama (undigested toxins) in the body. The main cause of ama is improper diet and an unhealthy lifestyle.
In addition to taking medicine, it is very important to focus on dietary habits and lifestyle modifications to manage these conditions effectively.
Rx.
Kanchnar guggulu 1 tab BD
Chandrpranha Vati 1 tab BD
Arogya vardhini vati 1 tab BD
General Guidelines:
Eat warm, fresh, and homemade food.
Avoid cold, stale, processed, or leftover foods.
Stick to fixed meal timings.
Sip warm water throughout the day.
Avoid raw foods at night.
Don’t mix fruits with milk or salty/spicy foods.
Do bhramari , bhastrika and kapalbhati on daily basis
Once PCOD will correct your hair will be resolved
0 replies
Avoid sugar and sugar processed food, maida, fried food, bekary food, potato, brinjal, cold beverages more intake of tea or coffee
Do Surya namaskar 5 cycle daily and gradually increase the number of Surya namaskar cycle
Do walking regularly atleast 5000steps and gradually increase the number of steps
Have more water
More salad in your diet
Take tab shivagutika 1 bd after food.kanchanara guggulu 1tid after food
Varunadi kashaya 15 ml bd before food
If possible visit the nearby panchakarma centre and take one course of Virechana karma, and basti karma
0 replies
Hi Surabhi
I Understand your concern
PCOD is a lifestyle disorder, managing it requires consistent and simple daily habits. To provide better guidance, Do share details about your daily routine, work schedule, food habits, physical activity, sleep patterns, family history, and occupation. Also share your recent reports for a customized plan including medication, diet charts, and yoga recommendations
Till then follow some simple (Consistency is the key factor)
Start your day with Surya Namaskar, beginning with 5 counts and gradually increasing day by day.
Engage in different physical activities for at least 5 days a week, choosing from options like brisk walking, Zumba, stretching, or yoga asanas for 30 to 35 minutes.
Stay hydrated throughout the day, prefer fresh-cut fruits over juices, and include a variety of vegetables in your diet.
Completely Avoid junk food, carbonated drinks, and fried items.
Maintain proper hydration
Drink methi water, jeera water, or chia seed water every other day.
Consume one spoon of mixed seeds daily for hormonal balance
Medicine
Tab M2 2-0-2 after food
Kunaryasava 15ml -0-15ml after food
0 replies
Hello . Regular practice yoga, pranayam and meditation.
Avoid junk foods , oily , spicy , stale foods and specially fusion foods , milk + food, milk + fruits. Avoid late nigjt sleep and day sleep.
Have juicy fresh seasonal fruits, dried figs, soaked Almond and raisins. Include cow ghee in ur food.
Use aloe gel + dtops of kumkumadi oil to reduce ur pigmentation. Can apply potato juice too.
0 replies
1)Varanadi Kashayam +Guducyadi Kashayam 15 ml twice daily B/F
2)Kanchanara guggulu 2-0-2 With Kashayam
3)Pushyanuga churna tsp morning A/F
4)Satavari gulam 1 tsp
Also certain Panchakarma procedures can boost result
0 replies
Tablet M2 -Tone 1-0-1
Divya Thyrogrit 1-1-1 after food with water
Amla juice 10ml twice daily after before food with water
0 replies
Managing PCOD and hypothyroidism can indeed help in addressing hair fall issues. In Ayurveda, PCOD is often linked with an imbalance in the doshas, primarily Kapha and possibly Vata. These imbalances can affect bodily functions, including hair health. Let's look at some practical existing solutions to manage these conditions holistically, keeping in mind your symptoms.
For dietary choices, favor a Kapha-Vata pacifying diet. Focus on whole grains like quinoa and barley, fresh fruits like apples and berries, and plenty of vegetables like broccoli and spinach. Lean on good proteins, like lentils and tofu. Healthy fats, like those in avocados and almonds, support hormonal balance. Be cautious with dairy--opt only for organic, warm milk if tolerated well, possibly with a pinch of turmeric or ginger.
Avoid items that are heavy, cold, and oily to stabilize Kapha, such as fried foods, excessive dairy products, and particularly anything processed. Reduce sugar intake, as spikes can worsen imbalances. For caffeine, moderation is key; excessive intake can aggravate Vata.
For hypothyroidism and ensuring strong metabolism– consider herbal teas like ashwagandha. It's traditionally known for supporting the thyroid and managing stress, but consult a healthcare provider for your specific dosage.
Regarding pigmentation, unequal skin tone often reflects internal imbalances. Applying pure aloe vera gel can soothe skin topically. Consider Manjistha powder, a blood purifier, in small amounts with warm water, it may help equally.
Engage in regular physical activities like yoga and pranayama. These practices balance hormone levels naturally and support circulation, further benefiting hair and skin health. Specific poses like Sarvangasana support thyroid function and metabolism.
Lastly, maintaining an effective and regular sleep pattern is important for overall health. Aim for early to bed, early to rise.
Remember, it’s always crucial to consult with an Ayurvedic specialist or your healthcare provider especially when managing multiple conditions, to tailor solutions precisely to your needs.
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