Avoid sugar and sugar processed food, maida, fried food, bekary food, potato, brinjal, cold beverages more intake of tea or coffee Do Surya namaskar 5 cycle daily and gradually increase the number of Surya namaskar cycle Do walking regularly atleast 5000steps and gradually increase the number of steps Have more water More salad in your diet Take tab shivagutika 1 bd after food.kanchanara guggulu 1tid after food Varunadi kashaya 15 ml bd before food If possible visit the nearby panchakarma centre and take one course of Virechana karma, and basti karma
Hi Surabhi I Understand your concern PCOD is a lifestyle disorder, managing it requires consistent and simple daily habits. To provide better guidance, Do share details about your daily routine, work schedule, food habits, physical activity, sleep patterns, family history, and occupation. Also share your recent reports for a customized plan including medication, diet charts, and yoga recommendations Till then follow some simple (Consistency is the key factor) Start your day with Surya Namaskar, beginning with 5 counts and gradually increasing day by day.
Engage in different physical activities for at least 5 days a week, choosing from options like brisk walking, Zumba, stretching, or yoga asanas for 30 to 35 minutes.
Stay hydrated throughout the day, prefer fresh-cut fruits over juices, and include a variety of vegetables in your diet.
Completely Avoid junk food, carbonated drinks, and fried items.
Maintain proper hydration
Drink methi water, jeera water, or chia seed water every other day. Consume one spoon of mixed seeds daily for hormonal balance Medicine Tab M2 2-0-2 after food Kunaryasava 15ml -0-15ml after food
Hello . Regular practice yoga, pranayam and meditation. Avoid junk foods , oily , spicy , stale foods and specially fusion foods , milk + food, milk + fruits. Avoid late nigjt sleep and day sleep. Have juicy fresh seasonal fruits, dried figs, soaked Almond and raisins. Include cow ghee in ur food. Use aloe gel + dtops of kumkumadi oil to reduce ur pigmentation. Can apply potato juice too.
1)Varanadi Kashayam +Guducyadi Kashayam 15 ml twice daily B/F 2)Kanchanara guggulu 2-0-2 With Kashayam 3)Pushyanuga churna tsp morning A/F 4)Satavari gulam 1 tsp Also certain Panchakarma procedures can boost result
Tablet M2 -Tone 1-0-1 Divya Thyrogrit 1-1-1 after food with water Amla juice 10ml twice daily after before food with water
Ashoka arista 20ml two times a day after meals Bhringaraj tailam to apply at scalp Kukumadi tailam at pigmentation area Avoid oily, spicy foods
Managing PCOD and hypothyroidism can indeed help in addressing hair fall issues. In Ayurveda, PCOD is often linked with an imbalance in the doshas, primarily Kapha and possibly Vata. These imbalances can affect bodily functions, including hair health. Let’s look at some practical existing solutions to manage these conditions holistically, keeping in mind your symptoms.
For dietary choices, favor a Kapha-Vata pacifying diet. Focus on whole grains like quinoa and barley, fresh fruits like apples and berries, and plenty of vegetables like broccoli and spinach. Lean on good proteins, like lentils and tofu. Healthy fats, like those in avocados and almonds, support hormonal balance. Be cautious with dairy–opt only for organic, warm milk if tolerated well, possibly with a pinch of turmeric or ginger.
Avoid items that are heavy, cold, and oily to stabilize Kapha, such as fried foods, excessive dairy products, and particularly anything processed. Reduce sugar intake, as spikes can worsen imbalances. For caffeine, moderation is key; excessive intake can aggravate Vata.
For hypothyroidism and ensuring strong metabolism– consider herbal teas like ashwagandha. It’s traditionally known for supporting the thyroid and managing stress, but consult a healthcare provider for your specific dosage.
Regarding pigmentation, unequal skin tone often reflects internal imbalances. Applying pure aloe vera gel can soothe skin topically. Consider Manjistha powder, a blood purifier, in small amounts with warm water, it may help equally.
Engage in regular physical activities like yoga and pranayama. These practices balance hormone levels naturally and support circulation, further benefiting hair and skin health. Specific poses like Sarvangasana support thyroid function and metabolism.
Lastly, maintaining an effective and regular sleep pattern is important for overall health. Aim for early to bed, early to rise.
Remember, it’s always crucial to consult with an Ayurvedic specialist or your healthcare provider especially when managing multiple conditions, to tailor solutions precisely to your needs.
