Amenorrhea - #19591

It's understandable to feel concerned about amenorrhea, especially since your menstrual cycle has been regular in the past. Ayurveda offers a holistic approach that focuses on restoring balance in the body, which can be beneficial for your situation. Given your description, it's important to consider your prakriti (constitution) and any potential dosha imbalances. Since amenorrhea can arise from vata or pitta imbalances, it's crucial to support your body through grounding, nourishing, and calming practices. For herbal support, ashwagandha and shatavari are indeed excellent choices. Ashwagandha can help mitigate stress and support adrenal health, which may positively influence hormone levels. Shatavari is particularly renowned for its ability to nourish the reproductive system and regulate hormonal function. You could take 1 teaspoon of shatavari powder mixed with warm milk or water once daily and 500 mg of ashwagandha extract, ideally taken before bedtime. In terms of diet, incorporating foods that are warm, oily, and nourishing will be beneficial. Focus on consuming ghee, warm milk, cooked whole grains (like rice or quinoa), root vegetables, and plenty of fresh fruits, particularly sweet ones like dates and figs. Avoid excess raw and cold foods which can aggravate vata. Including spices such as cinnamon, ginger, and cardamom can also aid digestion and stabilize factors contributing to your cycle. Implementing stress reduction practices such as yoga and meditation is essential. They can help reduce vata and create a calming rhythm in your body. Consider dedicating at least 20-30 minutes daily for yoga, focusing on postures that open the hips and promote relaxation, like child’s pose, gentle forward bends, and restorative poses. Additionally, keeping a regular routine with meals, sleep, and physical activity will enhance your agni (digestive fire) and overall balance. Ensure you’re listening to your body and allowing adequate time for rest and self-care. If your symptoms persist, it’s important to work closely with a qualified Ayurvedic practitioner who can provide personalized adjustments as necessary. Your holistic journey through Ayurveda can empower your body to regain its natural rhythm, enhancing both hormonal health and overall well-being.