Question #20830
45 days ago
10,420
Can I recovered with my low amh and pcos - #20830
Shiwani gupta
I am suffering from pcos and low amh my age is 29 can I conceive naturally I m so disturbed last 2years is low amh is recovered from shayayhgsudixjvsgsysggsysusjsb hdhdyushwuw wjsheusushuwus udy ehehdiskehsyusgdhdj bxhhd
Age: 29
Chronic illnesses: Pcos low amh weight gain
Pcos hairfall weight gain
100 INR (~1.18 USD)
done
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Through ayurvedic support pcos and low AMH can be treated but it takes time, you should be taking medicines regularly with regular follow up with some lifestyle modifications and exercises definitely you will see a positive result
done
Accepted response
0 replies
Cap. Evecare 1-1-1
Kanchanar guggul 1-0-1
After food with water
Avoid processed, junk foods
0 replies
0 replies
Regular exercise follow fruits vegetables salad sprouts nuts seeds regularly
Avoid processed food dairy products sugar meda starch oil nonveg food
Shatawri tab
Pushyanug powder
Pushpdhanwa ras
Dashmoolarist
Ashoka rist
Follow 3 month regular
0 replies
You can recover your AMH level and PCOS but need to follow the proper diet and you should take ayurvedic treatment
Avoid sugar and sugar processed food, maida, fried food, bekary food, potato, cold beverages, more intake of tea or coffee,
Start doing yoga start with simple Surya namaskar 5 cycle daily and gradually increase the number of Surya namaskar
Start doing pranayama atleast 15 mins daily
Start doing walking regularly atleast 5000steps
If possible visit the nearby panchakarma centre and take one course of Virechana karma or yapana basti,uttara basti
0 replies
Hi Shivani
Low AMH alone is not the main cause of delayed pregnancy. There can be several other factors involved.
To understand your condition better, do share details about your menstrual pattern, physical activity, food habits, and overall diet. And also provide your recent reports as well.
Based on this information, we can customize a suitable plan that includes diet recommendations, medications, and appropriate yoga and pranayama practices.
In the meantime, follow these simple and effective steps.(Consistency is the key factor)
Diet Recommendations:
Balanced Diet: Include whole grains, vegetables, fruits, lean proteins, and healthy fats.
Hydration: Drink at least 2-3 liters of water daily.
You can also alternate between methi water, jeera water, or chia seed water.
Avoid Processed Foods: Reduce intake of sugar, refined carbs, fried foods, and carbonated drinks.
Include Fiber: Fresh fruits, vegetables, and whole grains will keep you full for longer.
Physical Activity:
Do Surya Namaskar starting with 5 rounds and increase gradually.
Engage in 30-35 minutes of exercise at least 5 days a week. Options include brisk walking, yoga, Zumba, or strength training.
Medicine
Ashokarista 15ml -0-15ml after food
Tab M2 Tone 2-0-2 after food
0 replies
Hello
Definitely it can be treated as little time it will take.
Panchakarma treatment
1) virechana then undergo
2) uttarabasti
Internal medicine
1) phala sapthavarthi soft gel capsule 2-0-2 before food
2) ashokarista 10ml-0-10ml with 10ml water after food
Avoid sugar, processed foods, coffee carbonate juices, fruit juice,junk food, bakery food, Oil fried food.
Avoid heavy meals in night
Do Walking daily upto 10000 steps but slowly increase the steps.
Meditation for 10 min
Take good amount of vegetables and green leafy vegetables and bowl of fruits.
Any doubt consult me seperately for detail consultation
Thank you
Dr.Nikitha
0 replies
1. Kachnar guggul
500 mg, twice daily
2. Methi
1 teaspoon soaked overnight, consumed with water in the morning.
3. Triphala powder
1 teaspoon, mixed with warm water at night before bed.
Eat a balanced diet with plenty of fiber, antioxidants, healthy fats (like flaxseeds, chia, olive oil), and whole grains.
Yoga poses like Baddha Konasana (Bound Angle Pose), Supta Baddha Konasana (Reclining Bound Angle Pose), Setu Bandhasana (Bridge Pose), and Pranayama (breathing exercises) can be helpful.
Prioritize 7-8 hours of quality sleep to support hormonal balance and reduce stress.
0 replies
# SUCESS KEY
⢠Ur Probelm PCOD and Low AMH ( Low Ovarian Reserve) is related with Imroper Diet Hormonal lifestyle stress related disorder needs proper Diet Yoga Exercise Life style Modification Weight Management along with proper line of Ayurvedic Treatment & few Procedures.
⢠All Above done together properly will surely help you
"AYURVEDA HAS BEST SOLUTION FOR PCOS and LOW AMH "
# FEW PARAMETERS TESTS TO CHECK AGAIN
Note :- Low AMH and PCOS are not Only the cause for Infertility
Other as below to check
⢠For U :-
⢠Follicular Study For Ovulation
⢠HSG to know Fallopian Tube Patency
⢠Hormonal Assay TSH LH FSH Day 3 Oestrogen Progesterone
⢠For Husband:- Semen Analysis Test
# FOR U PCOS and AMH -
⢠For Peroids Regulations :- Syrup Ovutaline Forte 10 ml twice a Day After Food à 30 Days
⢠For PCOD Cyst :- Cystogrit 2 Tab twice a Day After Food à 30 Days
⢠For AMH :- AMH Support Tea twice a Day
⢠For Fertility and Conception Support :- Garbhadharak Yog 1 Tabs twice a Day After Food à 30 Days
⢠For Good Ovum Quality :- Tab.Ovabless 1 Morning After Breakfast
# FOR HUSBAND TO IMPROVE FERTILITY:-
Dhatupoustik Churna 2 Tsf twice a day After Food
Take Above and Review me Again After 30 Days
ADVICES :-
⢠DO'S :
All Alkaline green leafy vegetables Fruits Salads Sprouts Green Salads Nuts Milk Daily Products
Apple Pomegranate Ragi Beet Palak Papaya to eat more Correct BMI
⢠DON'T s :
All Acidic Oily fatty Fried processed Junk Maida Udad Excess Processed Sweets food Curd afternoon sleep Sedentary lifestyle Stress
# EXCERCISE & YOGA
Walking ( 8000 Steps / Day ) Jogging Ujjayi Bhastrika Bhramari Surya Namaskar Walking Jogging Aerobics Gymnastics Zumba Meditation Dhyan etc
REGARDS
Dr Arun Desai
God Bless You đđ
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