Regular exercise follow fruits vegetables salad sprouts nuts seeds regularly Avoid processed food dairy products sugar meda starch oil nonveg food Shatawri tab Pushyanug powder Pushpdhanwa ras Dashmoolarist Ashoka rist Follow 3 month regular
You can recover your AMH level and PCOS but need to follow the proper diet and you should take ayurvedic treatment Avoid sugar and sugar processed food, maida, fried food, bekary food, potato, cold beverages, more intake of tea or coffee, Start doing yoga start with simple Surya namaskar 5 cycle daily and gradually increase the number of Surya namaskar Start doing pranayama atleast 15 mins daily Start doing walking regularly atleast 5000steps If possible visit the nearby panchakarma centre and take one course of Virechana karma or yapana basti,uttara basti
Hi Shivani Low AMH alone is not the main cause of delayed pregnancy. There can be several other factors involved.
To understand your condition better, do share details about your menstrual pattern, physical activity, food habits, and overall diet. And also provide your recent reports as well.
Based on this information, we can customize a suitable plan that includes diet recommendations, medications, and appropriate yoga and pranayama practices.
In the meantime, follow these simple and effective steps.(Consistency is the key factor)
Diet Recommendations:
Balanced Diet: Include whole grains, vegetables, fruits, lean proteins, and healthy fats.
Hydration: Drink at least 2-3 liters of water daily.
You can also alternate between methi water, jeera water, or chia seed water.
Avoid Processed Foods: Reduce intake of sugar, refined carbs, fried foods, and carbonated drinks.
Include Fiber: Fresh fruits, vegetables, and whole grains will keep you full for longer.
Physical Activity: Do Surya Namaskar starting with 5 rounds and increase gradually.
Engage in 30-35 minutes of exercise at least 5 days a week. Options include brisk walking, yoga, Zumba, or strength training.
Medicine
Ashokarista 15ml -0-15ml after food Tab M2 Tone 2-0-2 after food
Cap. Evecare 1-1-1 Kanchanar guggul 1-0-1 After food with water Avoid processed, junk foods
Hello
Definitely it can be treated as little time it will take.
Panchakarma treatment 1) virechana then undergo 2) uttarabasti
Internal medicine 1) phala sapthavarthi soft gel capsule 2-0-2 before food 2) ashokarista 10ml-0-10ml with 10ml water after food
Avoid sugar, processed foods, coffee carbonate juices, fruit juice,junk food, bakery food, Oil fried food. Avoid heavy meals in night
Do Walking daily upto 10000 steps but slowly increase the steps. Meditation for 10 min Take good amount of vegetables and green leafy vegetables and bowl of fruits.
Any doubt consult me seperately for detail consultation
Thank you Dr.Nikitha
1. Kachnar guggul 500 mg, twice daily 2. Methi 1 teaspoon soaked overnight, consumed with water in the morning. 3. Triphala powder 1 teaspoon, mixed with warm water at night before bed.
Eat a balanced diet with plenty of fiber, antioxidants, healthy fats (like flaxseeds, chia, olive oil), and whole grains.
Yoga poses like Baddha Konasana (Bound Angle Pose), Supta Baddha Konasana (Reclining Bound Angle Pose), Setu Bandhasana (Bridge Pose), and Pranayama (breathing exercises) can be helpful.
Prioritize 7-8 hours of quality sleep to support hormonal balance and reduce stress.
Hello not getting some of your words but as much got to know… Kindly visit any Ayurvedic gynaecologist & take shodhana karma procedure… Followed with oral Medicine… Your problem will be solved👍
# SUCESS KEY
• Ur Probelm PCOD and Low AMH ( Low Ovarian Reserve) is related with Imroper Diet Hormonal lifestyle stress related disorder needs proper Diet Yoga Exercise Life style Modification Weight Management along with proper line of Ayurvedic Treatment & few Procedures. • All Above done together properly will surely help you
"AYURVEDA HAS BEST SOLUTION FOR PCOS and LOW AMH "
# FEW PARAMETERS TESTS TO CHECK AGAIN
Note :- Low AMH and PCOS are not Only the cause for Infertility Other as below to check
• For U :-
• Follicular Study For Ovulation • HSG to know Fallopian Tube Patency • Hormonal Assay TSH LH FSH Day 3 Oestrogen Progesterone
• For Husband:- Semen Analysis Test
# FOR U PCOS and AMH -
• For Peroids Regulations :- Syrup Ovutaline Forte 10 ml twice a Day After Food × 30 Days
• For PCOD Cyst :- Cystogrit 2 Tab twice a Day After Food × 30 Days
• For AMH :- AMH Support Tea twice a Day
• For Fertility and Conception Support :- Garbhadharak Yog 1 Tabs twice a Day After Food × 30 Days
• For Good Ovum Quality :- Tab.Ovabless 1 Morning After Breakfast
# FOR HUSBAND TO IMPROVE FERTILITY:- Dhatupoustik Churna 2 Tsf twice a day After Food
Take Above and Review me Again After 30 Days
ADVICES :-
• DO’S :
All Alkaline green leafy vegetables Fruits Salads Sprouts Green Salads Nuts Milk Daily Products Apple Pomegranate Ragi Beet Palak Papaya to eat more Correct BMI
• DON’T s :
All Acidic Oily fatty Fried processed Junk Maida Udad Excess Processed Sweets food Curd afternoon sleep Sedentary lifestyle Stress
# EXCERCISE & YOGA
Walking ( 8000 Steps / Day ) Jogging Ujjayi Bhastrika Bhramari Surya Namaskar Walking Jogging Aerobics Gymnastics Zumba Meditation Dhyan etc
REGARDS
Dr Arun Desai
God Bless You 😊🙏
It’s certainly a challenge managing both PCOS and low AMH levels, but Ayurveda can offer guidance to help support your reproductive health. While conceiving with these conditions may have its obstacles, focus on balancing your bodily doshas—particularly kapha and vata, which tend to be out of balance in PCOS.
Establishing a strong routine is essential. Begin by waking up before sunrise. Start your day with a cup of warm water infused with lemon and ginger to stimulate digestion and clear ama, or accumulation of toxins. Engage in daily physical activity, prefer practices like yoga or brisk walking, which can help balance hormones and manage stress levels—key contributors in managing PCOS.
Diet plays a crucial role too. Prioritize warm, freshly prepared meals with emphasis on whole grains, fresh vegetables and lean proteins. Including spices like turmeric, cumin, and coriander in meals can improve agni, or digestive fire, promoting overall metabolism. Limit cold, raw foods and refined sugars to avoid further vitiating kapha.
Herbal remedies like Ashwagandha or Shatavari may support reproductive health, as they work towards nourishing the reproductive tissues (shukra dhatu). However, these should be used under guidance of an Ayurvedic practitioner to ensure they suit your individual constitution.
Additionally, consider a therapeutic Panchakarma treatment, which aims at detoxifying and rejuvenating the body. This can be beneficial in establishing hormonal balance.
Acknowledge that Ayurveda often requires a long-term commitment; it’s about gradual, sustainable changes rather than quick fixes. If you’re feeling particularly distressed, seeking a counselor or support group can be valuable alongside Ayurvedic approaches to maintain mental wellbeing.
Always keep in touch with your gynecologist or a fertility specialist alongside these measures. Sometimes, a combined approach can be the most effective in managing complex reproductive challenges.
