Question #20400
113 days ago
10,134
Peri menopause - #20400
Radhika
My Blood pressure fluctuate very often l have fibroids, brain fog, forget things, anxiety, don't feel like doing anything, hot flashes, get periods 3 or 4 month, abdomen pain Headaches and some different kind of pain in head
Age: 49
100 INR (~1.17 USD)
done
Question is closed
FREE! Ask an Ayurvedic Doctor — 24/7,
100% Anonymous
100% Anonymous
Get expert answers anytime,
completely confidential.
No sign-up needed.
completely confidential.
No sign-up needed.

Doctors’ responses
Your symptoms are suggesting for perimenopausal symptoms ,
Wats the size of fibroids??
N how much upto bp is fluctuating?
Meanwhile start on
1.kanchanar guggulu
2.stri rasayana vati
3. Medha vati-
1 tab twice daily after food with lukewarm water
4.Shatavari churna- 1/2 tsp with warm milk at night
5. Saraswathi aristh-
6.Asoka aristha-
2 tsp each with equal quantity of water twice daily after food
1827 answered questions
38% best answers
done
Accepted response
0 replies
Do foot massage regularly with ksheerabala taila
Take ghee in your food regularly
If possible visit nearby panchakarma centre and take one course of shirodhara and Abhyanga
425 answered questions
8% best answers
0 replies
Take cap. Evanova 1-0-1, after food with water
Brahmi tablet 1-0-1, after food with water
ashwagandha tablet 0-0-1, at bedtime with 1/2 cup of milk
1232 answered questions
11% best answers
0 replies
Your situation seems to align with the symptoms often associated with perimenopause, which is a transitional period before menopause. This time can be quite challenging due to the hormonal changes that affect your body's balance, potentially causing the symptoms you're experiencing like irregular periods, hot flashes, and mood fluctuations. In Ayurveda, this condition is often related to an imbalance in the Vatadosha, and sometimes Pitta or Kapha, also get involved, which requires a holistic approach to treatment.
To begin addressing these symptoms, let's focus on balancing the Vata dosha as it plays a significant role here. Consider including grounding and warm foods in your diet, such as cooked vegetables, whole grains like quinoa and brown rice, and healthy fats like ghee and sesame oil. Cooked fruits, like stewed apples or pears with a pinch of cinnamon or cardamom, can help in stabilizing Vata.
Hydration is vital, so sip warm water throughout the day. Developing a regular routine is beneficial, aim to wake up and go to bed at the same time every day. Incorporate gentle exercises like yoga or walking, which help in keeping the mind calm and the body flexible.
Herbal supplements can offer support. Ashwagandha might help alleviate anxiety and brain fog, thanks to its adaptogenic properties. Take a teaspoon of Ashwagandha powder with warm milk or water before bed. Shatavari is another herb known for balancing hormones specific to women's health.
Meditation or pranayama exercises such as Anulom Vilom (alternate nostril breathing) can also support mental clarity and reduce stress levels. Don't forget to engage in activities you enjoy to lift your mood, though it might hard at times.
While Ayurveda can assist with creating balance naturally, it’s crucial to simultaneously engage with an allopathic practitioner for conditions like fluctuating blood pressure and fibroids to ensure a well-rounded approach to health.
26232 answered questions
17% best answers
0 replies

FREE! Ask an Ayurvedic doctor — 24/7,
100% Anonymous
100% Anonymous
600+ certified Ayurvedic experts. No sign-up.
About our doctors
Only qualified ayurvedic doctors who have confirmed the availability of medical education and other certificates of medical practice consult on our service. You can check the qualification confirmation in the doctor's profile.
Related questions
Popular questions
How to reduce pimple from my face
Dhrati Dixit
13 hours ago
300 INR (~3.51 USD)
7 answers
Getting blood while sexual intercourse
Zindagi Acharya
15 hours ago
300 INR (~3.51 USD)
7 answers
How to reduce teething pains and does teething also effects fever or not? How to controlthem
Ranvit
21 hours ago
300 INR (~3.51 USD)
6 answers
How to remove Facial hair at home
UPASANA PATEL
11 hours ago
300 INR (~3.51 USD)
6 answers
How to reduce Hyperpigmentation on face
Priyanka singh
15 hours ago
300 INR (~3.51 USD)
6 answers
How to cure PME kindly suggest me something to cure my issue
Dpsgh
11 hours ago
300 INR (~3.51 USD)
5 answers
Poo after eating or drinking anything
Samy
17 hours ago
300 INR (~3.51 USD)
5 answers
How to get glowing skin, healthy skin,body detox, gut detox
Pooja Magadum
10 hours ago
300 INR (~3.51 USD)
4 answers
Mera period dedh month se chalne ka karan kaya ho sakta he
Ishani patel
7 hours ago
FREE
2 answers
I have foot pain due to heel spurs and planter fascities also I have joint pain and muscle pain
Shilpa
5 hours ago
FREE
2 answers
How to get hard erection at sex time
Jp singh
14 hours ago
FREE
1 answers
How to reduce high cholesterol,prediabetes, skin inflammation kooks like eczema or psoriasis and also have trouble sleeping.
Mo
17 hours ago
FREE
1 answers
How to reduce inflammation in the body
Sailaja kitha
3 hours ago
FREE
1 answers
How to cure disc slip in the back
Jyoti Bonia
6 hours ago
FREE
1 answers
Shilajit in cirrhosis and high bp
Rita
1 hour ago
FREE
1 answers
Indigestion, gastrointestinal problems make me tired all the time
Nisar
8 hours ago
FREE
0 answers
How to reduce back pain in my body
Satyanjali Ratnesh
7 hours ago
FREE
0 answers
I have severe drowsiness and sluginess a d sleepiness after eating food
Rashmi Ranjan
31 minutes ago
FREE
0 answers
Acidity daily daily and chest pain
Sandeep
27 minutes ago
FREE
0 answers
How to managehigh prolactin, insomnia and alopecia
Nikieta
1 day ago
300 INR (~3.51 USD)
6 answers
How to Reset gut health naturally
Kiranmayee
1 day ago
300 INR (~3.51 USD)
12 answers
Eryctle Dysfunction issue and Premature ejaculation.ED is causing very less hard erection. Kindlyhelp
Shujj
1 day ago
FREE
1 answers
Remidies for full body detox controle vata pitta and kapha
Neha
1 day ago
FREE
2 answers
How to cure all this thing naturallyi dont exercise and also sleep9/10hour daily for along time
Nayan yadav
1 day ago
FREE
1 answers
How to get ridge. From neck back pain
Varsha pareek
1 day ago
FREE
1 answers
Weird sensations and extremepain in urinaryarea
esha mohindru
1 day ago
FREE
1 answers
Period delayed,,,................
Alisha mohapatra
1 day ago
FREE
2 answers
Suffering from constipation for the last.six months ,Age.70
Ajay Aggarwal
1 day ago
FREE
2 answers
chronic gastritis with mild activity and fatty lever and wheat allergy
Gagan Singh ji
1 day ago
300 INR (~3.51 USD)
9 answers
Disorder for sex butduringperformance lost
Rohit
1 day ago
FREE
2 answers
How too increase height by ayurvedic supplement
Yash
1 day ago
FREE
2 answers
I have scalp psoriasis.please suggest me medicine
Deb
1 day ago
300 INR (~3.51 USD)
8 answers
Very high Triglycerides in Lipid profile
Kishore Savaravilli
1 day ago
300 INR (~3.51 USD)
9 answers
Suffering from IBS-C (Constipation)
Akshat Sharma
1 day ago
FREE
2 answers
Suffering from IBS-C (Constipation)
Akshat Sharma
1 day ago
FREE
2 answers
Suffering from IBS-C (Constipation)
Akshat Sharma
1 day ago
FREE
0 answers
How to reduce muscle spasm and joint pain and increase mobility and
Manasi
1 day ago
300 INR (~3.51 USD)
7 answers
Iron deficiency anemia since 1 year
Rashmi Ranjan
2 days ago
300 INR (~3.51 USD)
9 answers
How to reduce dark line on my face and dark circle and howIcan get my old skin colour again
Varsha pareek
2 days ago
FREE
4 answers
Aap mujhe btaye ki mera irritation kse kam hoga aur thik hoga
Priti
2 days ago
300 INR (~3.51 USD)
9 answers
> “I have received a prescription twice, but I'm still experiencing blurry vision. I would like to book an appointment for a manual refracti
Neeraj Sisodia
2 days ago
FREE
2 answers
How to reduce acne vulgaris on face.
Kaveri
2 days ago
300 INR (~3.51 USD)
9 answers
Have multiple cavities and 1 filling done 4 years back which also have senstivity, do not want rootcanal
Ss
2 days ago
300 INR (~3.51 USD)
7 answers
I have high SGOT/SGPT RATIO OF 2.1 AND LOW SERUM UREA AND BUN
Rashmi Ranjan
2 days ago
FREE
2 answers
The temperature of my body is always High i feel hot allday help me
Stuti
2 days ago
FREE
3 answers
How many days it take to recover from deep acute fissure
Rohit
2 days ago
FREE
3 answers
bloating, Gastric, dry skin, muscle loosing, right abdominal pain
Prem biswal
2 days ago
FREE
3 answers
what is the diet and ayurvedic medicine for 8 years old child having constipation , low body weight , thin built , have gluten intolerence?
SHRI JI
2 days ago
FREE
3 answers
Conceive nhi hona. Infertility problem
Laxmi suman
2 days ago
FREE
2 answers
Soft/loose stool,bloating,whitish layer on tongue
Sudhir
2 days ago
300 INR (~3.51 USD)
15 answers
© 2024 Ask Ayurveda. All rights reserved.