Question #20400
92 days ago
10,103
Peri menopause - #20400
Radhika
My Blood pressure fluctuate very often l have fibroids, brain fog, forget things, anxiety, don't feel like doing anything, hot flashes, get periods 3 or 4 month, abdomen pain Headaches and some different kind of pain in head
Age: 49
100 INR (~1.17 USD)
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Doctors’ responses
Your symptoms are suggesting for perimenopausal symptoms ,
Wats the size of fibroids??
N how much upto bp is fluctuating?
Meanwhile start on
1.kanchanar guggulu
2.stri rasayana vati
3. Medha vati-
1 tab twice daily after food with lukewarm water
4.Shatavari churna- 1/2 tsp with warm milk at night
5. Saraswathi aristh-
6.Asoka aristha-
2 tsp each with equal quantity of water twice daily after food
1827 answered questions
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Do foot massage regularly with ksheerabala taila
Take ghee in your food regularly
If possible visit nearby panchakarma centre and take one course of shirodhara and Abhyanga
418 answered questions
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Take cap. Evanova 1-0-1, after food with water
Brahmi tablet 1-0-1, after food with water
ashwagandha tablet 0-0-1, at bedtime with 1/2 cup of milk
1005 answered questions
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Your situation seems to align with the symptoms often associated with perimenopause, which is a transitional period before menopause. This time can be quite challenging due to the hormonal changes that affect your body's balance, potentially causing the symptoms you're experiencing like irregular periods, hot flashes, and mood fluctuations. In Ayurveda, this condition is often related to an imbalance in the Vatadosha, and sometimes Pitta or Kapha, also get involved, which requires a holistic approach to treatment.
To begin addressing these symptoms, let's focus on balancing the Vata dosha as it plays a significant role here. Consider including grounding and warm foods in your diet, such as cooked vegetables, whole grains like quinoa and brown rice, and healthy fats like ghee and sesame oil. Cooked fruits, like stewed apples or pears with a pinch of cinnamon or cardamom, can help in stabilizing Vata.
Hydration is vital, so sip warm water throughout the day. Developing a regular routine is beneficial, aim to wake up and go to bed at the same time every day. Incorporate gentle exercises like yoga or walking, which help in keeping the mind calm and the body flexible.
Herbal supplements can offer support. Ashwagandha might help alleviate anxiety and brain fog, thanks to its adaptogenic properties. Take a teaspoon of Ashwagandha powder with warm milk or water before bed. Shatavari is another herb known for balancing hormones specific to women's health.
Meditation or pranayama exercises such as Anulom Vilom (alternate nostril breathing) can also support mental clarity and reduce stress levels. Don't forget to engage in activities you enjoy to lift your mood, though it might hard at times.
While Ayurveda can assist with creating balance naturally, it’s crucial to simultaneously engage with an allopathic practitioner for conditions like fluctuating blood pressure and fibroids to ensure a well-rounded approach to health.
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