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How to reduce inflammation in my whomb
Gynecology and Obstetrics
Question #19635
2 days ago
30,099

How to reduce inflammation in my whomb - #19635

Sobia

I am suffering from endometriosis from 2021 went thorough 2 surgeries nothing work still have unbearable pain and pv spoting my periods are not regular medications are not working pain during defecation smelly flatulence during bleeding my periods stays for 15 to 20 days in every month and in a month I only have 5 to 6 days pain free other wise I have severe back ache and lower abd pain

Age: 34
Chronic illnesses: Endometriosis it is an chronic inflammatory condition
Endometriosis
200 INR

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Doctors’ responses

Dr. Harsha Joy
Dr. Harsha Joy is a renowned Ayurvedic practitioner with a wealth of expertise in lifestyle consultation, skin and hair care, gynecology, and infertility treatments. With years of experience, she is dedicated to helping individuals achieve optimal health through a balanced approach rooted in Ayurveda's time-tested principles. Dr. Harsha has a unique ability to connect with her patients, offering personalized care plans that cater to individual needs, whether addressing hormonal imbalances, fertility concerns, or chronic skin and hair conditions. In addition to her clinical practice, Dr. Harsha is a core content creator in the field of Ayurveda, contributing extensively to educational platforms and medical literature. She is passionate about making Ayurvedic wisdom accessible to a broader audience, combining ancient knowledge with modern advancements to empower her clients on their wellness journeys. Her areas of interest include promoting women's health, managing lifestyle disorders, and addressing the root causes of skin and hair issues through natural, non-invasive therapies. Dr. Harsha’s holistic approach focuses on not just treating symptoms but addressing the underlying causes of imbalances, ensuring sustainable and long-lasting results. Her warm and empathetic nature, coupled with her deep expertise, has made her a sought-after consultant for those looking for natural, effective solutions to improve their quality of life. Whether you're seeking to enhance fertility, rejuvenate your skin and hair, or improve overall well-being, Dr. Harsha Joy offers a compassionate and knowledgeable pathway to achieving your health goals.
2 days ago
4.81
Hello Sobia, I’m truly sorry to hear about the intense pain and challenges you’re facing with endometriosis. To help understand your condition better, it would be useful to know more about your overall health and lifestyle. Are you experiencing any digestive issues other than the smelly flatulence, such as bloating or constipation? How is your energy level, and do you feel fatigued during or after your periods? Also, have you noticed any patterns in your symptoms, such as triggers that worsen the pain or spotting, like certain foods, stress, or environmental factors? How is your emotional health, and do you experience anxiety, depression, or stress in connection with your symptoms? Lastly, have you had any recent investigations like imaging (ultrasound, MRI) or blood tests that could help identify the extent of the endometriosis or rule out other underlying conditions?

0 replies
Dr.M.Sushma
U am dr.M.syshma,an ayurvedic doctor with 20 years of experience.i mainly deal with preventing disease rather treating after occurring through diet ..Meanwhile I also treat the disease with the root cause rather treating symptomatically through colour therapy and traditional energy medt
2 days ago
Sobia, based on your symptoms, the Ayurvedic view would relate your condition to a disturbance of Apana Vata (the downward-moving Vata responsible for menstruation and elimination) along with secondary imbalances in Pitta and Kapha. This imbalance can lead to irregular, prolonged, and painful menstruation, as well as issues with digestion (resulting in flatulence and pain during defecation) and pelvic discomfort. Avoid cold, heavy, and processed foods (e.g., cold dairy, ice-cream, and fried items) that aggravate Vata and Kapha. Prefer warm, easily digestible meals with spices like ginger, cumin, and turmeric to kindle Agni (digestive fire) and reduce ama (toxins). Maintain a regular sleep schedule and avoid late-night activities (ratrijagarana) to keep Vata stable. Reduce stress and ensure moderate physical activity Turmeric and Ginger: To reduce inflammation and improve digestion, thereby easing flatulence and pain during deafecation Let me know if you need further details or treatment so that u can add medicines

0 replies
Dr Sujal Patil
Experience of 14 years in clinical and research field of Ayurveda. I am a Science based evidence based Ayurveda practitioner and incorporate accurate diet regimen and minimal medication in my practice with faster results sans no side effects.
2 days ago
4.88
Hello Sobia, to better understand your condition, it would be helpful to know more about the intensity, location, and nature of your pain, as well as whether it worsens at specific times, such as before or during your periods. Details about your menstrual bleeding, including changes in the amount, color, or presence of clots, would also be important. Additionally, any symptoms like pain during urination or bowel movements, bloating, constipation, diarrhea, or frequent urination could provide further insight. Information about your previous surgeries, the treatments you have undergone, and how effective they were would be valuable. It would also be useful to know if you have experienced any fertility challenges or have concerns regarding future pregnancies. Understanding your general health, including any other medical conditions like thyroid issues or PCOS, along with your diet, exercise routine, and stress levels, can also help in forming a clearer picture. Lastly, recent investigations such as a pelvic ultrasound, MRI, or blood tests like CA-125 or hormone level assessments would provide essential information for guiding further management.

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Question #17578
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For years, I thought my period pain was normal. Every month, I would just take painkillers and push through it, thinking it was just part of being a woman. But over the last year, it's gotten so much worse. The pain is no longer just during my periods - now it’s there almost all the time, in my lower abdomen and back. Some days, it feels like my insides are on fire. I also started getting pain during intercourse, and sometimes even when I go to the bathroom. A few months ago, my gynecologist suggested that it might be endometriosis. I had no clue what that even was before she mentioned it. She recommended some hormonal treatments, but honestly, I’m scared of the side effects. My periods are already so irregular, and I don’t want to mess up my body even more. I also heard that endometriosis can make it difficult to get pregnant, which is really worrying because I do want kids in the future. I’ve been trying to see if there are natural ways to manage endometriosis. A friend told me that Ayurveda focuses on balancing the body rather than just suppressing symptoms, which sounds exactly like what I need. But I don’t know where to start. Are there Ayurvedic herbs or treatments that can help reduce the pain and inflammation? Can Ayurveda actually slow down the progression of endometriosis, or is it just for symptom relief? I also read somewhere that diet plays a big role in endometriosis. Is there a specific Ayurvedic diet I should follow to help with this condition? I have a lot of bloating and digestive issues, especially around my periods, so I wonder if that’s connected too. Also, are there lifestyle changes in Ayurveda that might help? I’m desperate to find something that works because this pain is ruining my daily life. If anyone has used Ayurveda for endometriosis, did you see real results?

Endometriosis
Question is closed

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Doctors’ responses

Dr. Ayush Varma
Graduating with an MD in Ayurvedic Medicine from the All India Institute of Medical Sciences (AIIMS) in 2008, he brings over 15 years of expertise in integrative healthcare. Specializing in complex chronic conditions, including autoimmune disorders, metabolic syndromes, and digestive health, he uses a patient-centered approach that focuses on root causes. Certified in Panchakarma Therapy and Rasayana (rejuvenation), he is known for combining traditional Ayurvedic practices with modern diagnostics. Actively involved in research, he has contributed to studies on Ayurveda’s role in managing diabetes, stress, and immunity. A sought-after speaker at wellness conferences, he practices at a reputable Ayurvedic wellness center, dedicated to advancing Ayurveda’s role in holistic health and preventive care.
10 days ago
4.93
I understand the pain and distress you’re experiencing, and it’s commendable that you’re seeking a more holistic approach to your health. Endometriosis can be quite challenging, but Ayurveda offers valuable insights that can help manage the condition and alleviate symptoms. Ayurvedic Perspective on Endometriosis Based on your symptoms, it appears that there may be an imbalance primarily in the Pitta dosha, which can lead to inflammation and heat in the body, contributing to pain and digestive issues. Balancing Pitta and supporting your overall health is crucial. Dietary Recommendations 1. Increase Cooling Foods: - Favor sweet, bitter, and astringent tastes. Incorporate leafy greens, cucumbers, and sprouts into your meals. - Use cooling spices like coriander, fennel, and mint. You can make herbal teas with these. 2. Avoid Pitta-Aggravating Foods: - Reduce spicy, oily, and fried foods, as well as caffeine and alcohol, which can exacerbate inflammation. - Minimize red meat and processed sugars that may contribute to irritability and bloating. 3. Include Anti-inflammatory Foods: - Incorporate turmeric in your cooking for its anti-inflammatory properties. It can be combined with ginger and black pepper to enhance absorption. - Eat whole grains, such as quinoa and barley, which can help with digestion. Herbal Support 1. Ashwagandha: This herb is beneficial for managing stress and chronic pain. It also supports reproductive health. - Dosage: 500 mg capsules once daily with warm milk or water. 2. Shatavari: Known for supporting women's health, it can be beneficial for hormonal balance. - Dosage: 1-2 teaspoons of Shatavari powder in warm water or milk daily. 3. Turmeric & Ginger Mix: Make a paste of turmeric and ginger, and mix it in warm milk and consume it once daily to alleviate pain and support digestion. Lifestyle Recommendations 1. Stress Management: Practices like yoga, meditation, and deep-breathing exercises can be incredibly beneficial. Try doing a gentle yoga routine focused on relaxation and hip-opening poses. 2. Abhyanga (Self-Massage): Use warm sesame oil to gently massage your lower abdomen in a clockwise direction to enhance circulation and reduce pain. 3. Regular Routine: Maintaining a balanced daily routine (Dinacharya) that includes regular sleeping, eating, and exercise can help stabilize your body. Monitoring Progress Implement these practices consistently for at least 3 months. Keep a journal of your symptoms, diet, and any changes you notice. This will help you pinpoint what works best for you. While Ayurveda may not reverse endometriosis, it can support your body in managing symptoms, reducing inflammation, and fostering overall health. Always consult with a qualified Ayurvedic practitioner for personalized guidance. Remember, addressing underlying imbalances can work synergistically with your gynecologist’s advice, and many women have found relief through these holistic methods. Trust your body and take small steps toward healing.

0 replies
Dr. Harsha Joy
Dr. Harsha Joy is a renowned Ayurvedic practitioner with a wealth of expertise in lifestyle consultation, skin and hair care, gynecology, and infertility treatments. With years of experience, she is dedicated to helping individuals achieve optimal health through a balanced approach rooted in Ayurveda's time-tested principles. Dr. Harsha has a unique ability to connect with her patients, offering personalized care plans that cater to individual needs, whether addressing hormonal imbalances, fertility concerns, or chronic skin and hair conditions. In addition to her clinical practice, Dr. Harsha is a core content creator in the field of Ayurveda, contributing extensively to educational platforms and medical literature. She is passionate about making Ayurvedic wisdom accessible to a broader audience, combining ancient knowledge with modern advancements to empower her clients on their wellness journeys. Her areas of interest include promoting women's health, managing lifestyle disorders, and addressing the root causes of skin and hair issues through natural, non-invasive therapies. Dr. Harsha’s holistic approach focuses on not just treating symptoms but addressing the underlying causes of imbalances, ensuring sustainable and long-lasting results. Her warm and empathetic nature, coupled with her deep expertise, has made her a sought-after consultant for those looking for natural, effective solutions to improve their quality of life. Whether you're seeking to enhance fertility, rejuvenate your skin and hair, or improve overall well-being, Dr. Harsha Joy offers a compassionate and knowledgeable pathway to achieving your health goals.
16 days ago
4.81
Endometriosis can be incredibly challenging, and Ayurveda offers a holistic approach to help manage both the symptoms and the root causes. It’s often associated with an imbalance in the doshas, particularly excess Pitta (which governs inflammation and heat) and Vata (which governs movement and flow). To help manage the pain, an anti-inflammatory diet that emphasizes warm, cooked foods—like soups, stews, and whole grains—can be beneficial. Herbs like Ashwagandha, Turmeric, and Shatavari are often used in Ayurveda to reduce inflammation, soothe the digestive system, and support hormonal balance. Avoiding cold, raw, and heavy foods can help reduce bloating and discomfort, especially around your period. Lifestyle changes such as incorporating daily self-massage (Abhyanga), gentle yoga, and stress-reduction practices can help calm the nervous system and improve blood circulation to the pelvic area. Ayurveda doesn’t claim to cure endometriosis, but it can help manage the condition and reduce its progression by addressing the underlying imbalances in your body. Starting with small dietary and lifestyle shifts may offer some relief and help improve your overall well-being.
Accepted response

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