Question #19635
107 days ago
222,108
How to reduce inflammation in my whomb - #19635
Sobia
I am suffering from endometriosis from 2021 went thorough 2 surgeries nothing work still have unbearable pain and pv spoting my periods are not regular medications are not working pain during defecation smelly flatulence during bleeding my periods stays for 15 to 20 days in every month and in a month I only have 5 to 6 days pain free other wise I have severe back ache and lower abd pain
Age: 34
Chronic illnesses: Endometriosis it is an chronic inflammatory condition
Endometriosis
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Doctors’ responses
Hello Sobia, I’m truly sorry to hear about the intense pain and challenges you’re facing with endometriosis. To help understand your condition better, it would be useful to know more about your overall health and lifestyle. Are you experiencing any digestive issues other than the smelly flatulence, such as bloating or constipation? How is your energy level, and do you feel fatigued during or after your periods? Also, have you noticed any patterns in your symptoms, such as triggers that worsen the pain or spotting, like certain foods, stress, or environmental factors? How is your emotional health, and do you experience anxiety, depression, or stress in connection with your symptoms? Lastly, have you had any recent investigations like imaging (ultrasound, MRI) or blood tests that could help identify the extent of the endometriosis or rule out other underlying conditions?
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Sobia, based on your symptoms, the Ayurvedic view would relate your condition to a disturbance of Apana Vata (the downward-moving Vata responsible for menstruation and elimination) along with secondary imbalances in Pitta and Kapha. This imbalance can lead to irregular, prolonged, and painful menstruation, as well as issues with digestion (resulting in flatulence and pain during defecation) and pelvic discomfort.
Avoid cold, heavy, and processed foods (e.g., cold dairy, ice-cream, and fried items) that aggravate Vata and Kapha.
Prefer warm, easily digestible meals with spices like ginger, cumin, and turmeric to kindle Agni (digestive fire) and reduce ama (toxins).
Maintain a regular sleep schedule and avoid late-night activities (ratrijagarana) to keep Vata stable.
Reduce stress and ensure moderate physical activity
Turmeric and Ginger: To reduce inflammation and improve digestion, thereby easing flatulence and pain during deafecation
Let me know if you need further details or treatment so that u can add medicines
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Hello Sobia, to better understand your condition, it would be helpful to know more about the intensity, location, and nature of your pain, as well as whether it worsens at specific times, such as before or during your periods.
Details about your menstrual bleeding, including changes in the amount, color, or presence of clots, would also be important. Additionally, any symptoms like pain during urination or bowel movements, bloating, constipation, diarrhea, or frequent urination could provide further insight. Information about your previous surgeries, the treatments you have undergone, and how effective they were would be valuable.
It would also be useful to know if you have experienced any fertility challenges or have concerns regarding future pregnancies. Understanding your general health, including any other medical conditions like thyroid issues or PCOS, along with your diet, exercise routine, and stress levels, can also help in forming a clearer picture.
Lastly, recent investigations such as a pelvic ultrasound, MRI, or blood tests like CA-125 or hormone level assessments would provide essential information for guiding further management.
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Avoid oily,spicy and packed food.
Regular exercise.
Sy.Amycordil fort
15ml twice
Tab.Shatavari
2-0-2
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Endometriosis can be a real challenge, and it's tough when nothing seems to fully alleviate the symptoms. Let's see if Ayurveda can offer some relief.
From an Ayurvedic perspective, endometriosis might be seen as an imbalance of the Vata and Pitta doshas. The symptoms you described - irregular periods, pain, spotting, and digestive issues - could relate to these dosha imbalances. Integrating some Ayurvedic principles into your routine may help.
Firstly, a diet thats calming to Vata and Pitta might be beneficial. Think warm, cooked foods. Stews, hearty soups, porridge - stuff that's easily digestible. Try avoiding cold or raw foods as well because these can aggravate Vata. Spices like cumin, fennel, and coriander can be soothing for digestion.
Taking herbs such as Ashoka or Shatavari, or even using Triphala at night might help regulate your cycle and support your reproductive system. I would recommend consulting an Ayurvedic practitioner before starting any herbal regimen though.
A daily routine that grounds Vata can be quite helpful sometimes. Simple things like following a consistent sleep and wake schedule. Prioritise rest, especially during heavy pain days. Gentle yoga or focused breathing exercises might also ease pain. Deep belly breathing, for instance. On days with less pain, regular physical activity like walking could help keep things moving and balanced.
Mindfully managing stress is also a big part. Warm oil abhyanga (self-massage) with sesame oil can be calming for Vata.
It's frustrating for sure, and if things are still excruciating, don't hesitate to seek medical interventions or pain management options immediately. Ayurveda's gentle, but sometimes conditions need stronger relief as well. Hope this helps, even just a little. It’s a journey, but every small step counts.
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